Here is your “at-a-glance” for the month:
October Week 1 – Gfree | October Week 1 – Paleo | October Week 1 – LowCarb | October Week 1 – SuperFast
October Week 2 – Gfree | October Week 2 – Paleo | October Week 2 – LowCarb | October Week 2 – SuperFast
October Week 3 – Gfree | October Week 3 – Paleo | October Week 3 – LowCarb | October Week 3 – SuperFast
October Week 4 – Gfree | October Week 4 – Paleo | October Week 4 – LowCarb | October Week 4 – SuperFast
October Week 1- Gfree
Cocoa Peanut Butter Banana “Sushi”
Meal 1: White Bean & Chicken Sausage Cassoulet w/ Sautéed Spinach
Meal 2: Lemon-Caper Salmon w/ Italian Side Salad
Meal 3: Slow Cooker Italian Short Ribs over Polenta w/ Roasted Green Beans
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Country Style Egg Scramble
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Chocolate Peanut Butter Swirl Bark
October Week 1- Paleo
Meal 1: Pumpkin Seed Crusted Chicken w/ Baked Sweet Potatoes & Sauteed Spinach
Meal 2: Lemon-Caper Salmon w/ Italian Side Salad
Meal 3: Slow Cooker Italian Short Ribs over Cauli Mash w/ Roasted Green Beans
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Country Style Egg Scramble
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Chocolate Cashew Butter Swirl Bark
October Week 1- LowCarb
Meal 1: Creamy Tuscan Chicken & Spinach Skillet
Meal 2: Greek Tilapia Bowl
Meal 3: Grilled Steak w/ Pomegranate, Walnuts & Blue Cheese Salad
Meal 4: Swiss Chard, Mushroom & Onion Frittata
Meal 5: Sweet Mustard Pork Meatballs w/ Roated Brussels Sprouts & Radishes
Snack: Turkey Bacon Pinwheels
October Week 1- SuperFast
Meal 1: Shrimp Taco Bowls
Meal 2: Slow Cooker Honey Balsamic Pork Shoulder over Rice w/ Green Beans
Meal 3: Pasta Alla Norma
Meal 4: Honey Balsamic Pork Shoulder w/ Apple Cabbage Salad
Meal 5: Sheet Pan Citrus Chicken, Brussels Sprouts & Potatoes
October Week 2- Gfree
Avocado Boats w/ Poached Eggs
Meal 1: Honey Balsamic Mushroom & Onion Burger w/ Sweet Potato Fries
Meal 2: Singapore Noodles
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Kale
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Avocado Boats w/ Poached Eggs
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Pumpkin Mousse
October Week 2- Paleo
Meal 1: Honey Balsamic Mushroom & Onion Burger w/ Sweet Potato Fries
Meal 2: Pork Tenderloin Stir Fry
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Kale
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Chai Spiced Zucchini Muffins
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Pumpkin Mousse
October Week 2- LowCarb
Meal 1: Ranch Burgers w/ Tomatoes & Zucchini Fries
Meal 2: Shrimp & Sausage Sheet Pan Dinner
Meal 3: Parsley Roasted Chicken Legs w/ Sautéed Kale & Goat Cheese
Meal 4: Crunchy Chopped Salad w/ Parsley Roasted Chicken
Meal 5: Curry Ground Turkey over Cauli Rice
Snack: Celery w/ Peanut Butter
October Week 2- SuperFast
Meal 1: Baked Salmon over Fall Farmers Market Quinoa Salad
Meal 2: Slow Cooker Dijon Chicken w/ Roasted Potatoes & Broccoli
Meal 3: One Skillet Mediterranean Pork Chops over Quinoa
Meal 4: Skillet Huevos Rancheros
Meal 5: White Bean Turkey Chili w/ Fall Fruit Platter
October Week 3- Gfree
Garlic Butter Shrimp w/ Asparagus
Meal 1: Garlic Butter Shrimp w/ Asparagus over Rice
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Tacos w/ Sweet Potato Fries
Meal 4: Stove Top Spaghetti w/ Cauliflower Sauce
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Blueberry Smoothie Bowl w/ Toasted Quinoa
Snack: No Bake Cherry Granola Bars
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- Paleo
Meal 1: Garlic Butter Shrimp w/ Asparagus & Roasted Potatoes
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos w/ Sweet Potato Fries
Meal 4: Zoodles w/ Ground Sausage & Cauli Sauce
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Blueberry Smoothie Bowl w/ Toasted Almonds
Snack: Chili Lime Jicama Sticks
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- LowCarb
Meal 1: Crispy Ground Beef & Arugula Salad w/ Citrus Dressing
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos
Meal 4: Kale & Caramelized Onion Frittata
Meal 5: Zoodles w/ Ground Sausage & Marinara
Snack: Prosciutto, Cucumber & Cheese Rollups
October Week 3- SuperFast
Meal 1: Tilapia w/ Creamy Tomato Basil Sauce over Rice w/ Roasted Green Beans
Meal 2: Slow Cooker Red Wine Chuck Roast over Cauli Mash w/ Sauteed Kale
Meal 3: Black Bean, Roasted Sweet Potato Bowl w/ Pickled Red Onion & Avocados
Meal 4: Pasta w/ Mushrooms, Leeks, Spinach & Braised Beef
Meal 5: Turkey Burgers w/ Pickled Onions & Pear Walnut Salad
October Week 4- Gfree
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Chicken Apple Sausage w/ Braised Red Cabbage & Apples
Meal 3: Rotini w/ Pesto, Green Beans & Cherry Tomatoes
Meal 4: One Pot Stuffed Pepper Casserole
Salad: Mixed Greens w/ Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/Pesto
Dessert: Pear Cherry Crisp
October Week 4- Paleo
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Chicken Apple Sausage w/ Braised Red Cabbage & Apples
Meal 3: Pesto Pork Tenderloin w/ Roasted Mushrooms, Broccoli & Tomatoes
Meal 4: Stuffed Pepper Soup
Salad: Mixed Greens w/ Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/ Pesto
Dessert: Pear Cherry Crisp
October Week 4- LowCarb
Pina Colada Smoothie
Meal 1: Lemon Garlic Baked Salmon w/ Roasted Brussels Sprouts & Bacon
Meal 2: Maple Mustard Chicken Thighs w/ Roasted Cauliflower & Broccoli
Meal 3: Pesto Pork Chops w/ Roasted Mushrooms & Tomatoes
Meal 4: Thai Beef Bowls
Meal 5: Turkey Picadillo Lettuce Wraps
Snack: Cucumbers w/ Pesto
October Week 4- SuperFast
Meal 1: Poached Salmon w/ Coconut Curry Sauce over Rice & Broccoli
Meal 2: Yogurt Chicken w/ Baked Sweet Potatoes & Sauteed Kale
Meal 3: Roasted Tomato & Zucchini Feta Pasta w/ Pine Nuts
Meal 4: Cocoa Rubbed Pork Tenderloin w/ Cabbage & Avocados
Meal 5: Steak & Potato Salad
