Here is your “at-a-glance” for the month:
September Week 1 – Gfree | September Week 1 – Paleo | September Week 1 – LowCarb | September Week 1 – SuperFast
September Week 2 – Gfree | September Week 2 – Paleo | September Week 2 – LowCarb | September Week 2 – SuperFast
September Week 3 – Gfree | September Week 3 – Paleo | September Week 3 – LowCarb | September Week 3 – SuperFast
September Week 4 – Gfree | September Week 4 – Paleo | September Week 4 – LowCarb | September Week 4 – SuperFast
September Week 1- Gfree
Bacon & Chard Stuffed Chicken
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Spicy Shrimp Tacos
Meal 3: Bun Bo Xao (Vietnamese Steak & Noodle Bowl)
Meal 4: Almond Crusted Pork Chops w/ Sauteed Zucchini, Summer Squash & Mushrooms
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Peaches & Cream
September Week 1- Paleo
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Spicy Shrimp Tacos
Meal 3: Bo Tai Chanh (Vietnamese Steak Bowl)
Meal 4: Almond Crusted Pork Chops w/ Sauteed Zucchini, Summer Squash & Mushrooms
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Peaches & Cream
September Week 1- LowCarb
Meal 1: Bacon & Chard Stuffed Chicken w/ Roasted Broccolini
Meal 2: Spicy Shrimp over Cauli Mash & Sauteed Spinach
Meal 3: Bo Tai Chanh (Vietnamese Steak Bowl)
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Meal 5: Apple Glazed Pork Tenderloin w/ Sauteed Green Beans
Snack: Provolone + Bacon + Avocado Stacks
September Week 1- SuperFast
Meal 1: Blackened Salmon Fajitas
Meal 2: Chicken, Cabbage & Herb Salad
Meal 3: Pork Chops w/ Balsamic Caramelized Onions & Mushrooms over Cauli Mash
Meal 4: Spaghetti w/ Pesto, Broccoli, Tomatoes, Spinach & Pine Nuts
Meal 5: Pan Seared Steak w/ Roasted Pesto Potatoes & Green Beans
September Week 2- Gfree
Beef Stroganoff
Meal 1: Slow Cooker Chicken Tagine
Meal 2: Italian Pork Chops w/ Peppers & Mushrooms
Meal 3: Grilled Shrimp, Pineapple & Bok Choy Bowls
Meal 4: Slow Cooker Beef Stroganoff w/ Roasted Carrots
Salad: Mixed Greens w/ Blood Oranges & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- Paleo
Meal 1: Tagine Chicken
Meal 2: Italian Pork Chops w/ Peppers & Mushrooms
Meal 3: : Grilled Shrimp, Pineapple & Bok Choy Bowls
Meal 4: Slow Cooker Beef Stroganoff over Zoodles
Salad: Mixed Greens w/ Blood Oranges, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- LowCarb
Meal 1: Grainy Mustard Chicken Thighs w/ Creamed Spinach
Meal 2: Hazelnut Pork Chops w/ Roasted Asparagus & Mushrooms
Meal 3: Low Carb Fish Sticks w/ Tartar Sauce & Roasted Broccoli & Fennel
Meal 4: Ground Beef Bowls w/ Peppers & Peanut Sauce
Meal 5: Spanish Style Turkey Skillet
Snack: Tuna Celery Boats
September Week 2- SuperFast
Meal 1: Shrimp Stir Fry w/ Peanut Sauce
Meal 2: Ragu w/ Mushrooms & Spinach
Meal 3: Chicken, Broccoli & Artichoke Hearts over Couscous
Meal 4: Vegetarian Enchilada Casserole
Meal 5: Turkey & Spinach Meatballs & Lemon Sauce over Couscous w/ Zucchini
September Week 3- Gfree
Pumpkin Chocolate Chip Bars
Meal 1: One Skillet Chicken & Rice
Meal 2: Salmon, Brussels Sprouts & Kale Bowls w/ Creamy Dill Sauce
Meal 3: Spaghetti Squash Stuffed w/ Black Beans & Veggies
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Popcorn
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- Paleo
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: Salmon, Brussels Sprouts & Kale Bowls w/ Creamy Dill Sauce
Meal 3: Smoky Spaghetti Squash Boats w/ Bison
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Pecans
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- LowCarb
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: : Salmon Zoodle Bowl w/ Tomatoes & Creamy Lemon Dill Sauce
Meal 3: Bison Burgers w/ Caramelized Shallots & Sauteed Asparagus
Meal 4: Chicken & Artichoke Spezzatino
Meal 5: Pork Tacos w/ Slaw
Snack: Celery w/ Peanut Butter
September Week 3- SuperFast
Meal 1: Tilapia w/ Warm Grapefruit Dressing, Roasted Green Beans & Cauliflower
Meal 2: Slow Cooker Cider Pork Shoulder w/ Roasted Potatoes & Brussels Sprouts
Meal 3: Wild Rice & Bean Soup w/ Almond Four Biscuits
Meal 4: Cider Pork Salad w/ Apples, Walnuts & Goat Cheese
Meal 5: Beef Burritos w/ Grapes
September Week 4- Gfree
Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Slow Cooker Carne Asada
Meal 3: Mediterranean Baked Cod
Meal 4: Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- Paleo
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Slow Cooker Carne Asada
Meal 3: Mediterranean Baked Cod
Meal 4: Ham & Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- LowCarb
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Green Beans
Meal 2: Slow Cooker Carne Asada
Meal 3: Mediterranean Baked Cod
Meal 4: Creamy Dijon Pork Loin w/ Roasted Garlicky Broccoli
Meal 5: Ground Turkey Spaghetti
Fat Bomb: Deviled Eggs
September Week 4- SuperFast
Meal 1: Salmon & Rice Bowl w/ Kale, Asparagus & Lemon Yogurt Sauce
Meal 2: Beef Fried Rice
Meal 3: Southwestern Stuffed Potatoes
Meal 4: Slow Cooker Honey Balsamic Turkey Breast w/ Cauli Mash & Sauteed Spinach
Meal 5: Sheet Pan Cajun Chicken w/ Carrots & Broccoli
