Here is your “at-a-glance” for the month:
August Week 1 – Gfree | August Week 1 – Paleo | August Week 1 – LowCarb | August Week 1 – SuperFast
August Week 2 – Gfree | August Week 2 – Paleo | August Week 2 – LowCarb | August Week 2 – SuperFast
August Week 3 – Gfree | August Week 3 – Paleo | August Week 3 – LowCarb | August Week 3 – SuperFast
August Week 4 – Gfree | August Week 4 – Paleo | August Week 4 – LowCarb | August Week 4 – SuperFast
August Week 5 – Gfree | August Week 5 – Paleo | August Week 5 – LowCarb | August Week 5 – SuperFast
August Week 1- Gfree
Greek Summer Salad
Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese
Meal 3: Black Bean & Mushroom Tacos
Meal 4: Slow Cooker Summer Beef Stew
Salad: Greek Summer Salad
Breakfast: Veggie Breakfast Tacos
Snack: Spiced Popcorn Baggies
Dessert: Chocolate Blueberry Tart
August Week 1- Paleo
Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Slow Cooker Summer Beef Stew
Salad: Greek Summer Salad
Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
Snack: Strawberries & Walnuts
Dessert: Chocolate Blueberry Tart
August Week 1- LowCarb
Meal 1: Poached Salmon w/ Roasted Broccoli & Fennel
Meal 2: Spinach Salad w/ Balsamic Steak, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Grilled Chili Lime Chicken w/ Asparagus & Summer Squash
Meal 5: Sheet Pan Italian Sausage & Veggies
Snack: Butter Pecan Cheesecake Bites
August Week 1- SuperFast
Meal 1: Ground Pork Stir Fry w/ Bok Choy, Red Peppers & Carrots
Meal 2: Burgers w/ Grilled Onions & Tomatoes w/ Sweet Potato Fries
Meal 3: Quinoa Bowl w/ Chickpeas, Roasted Broccoli & Cauliflower w/ Pesto
Meal 4: Grilled Chicken & Mixed Greens Salad w/ Cranberries, Almonds & Feta
Meal 5: Cilantro Pesto Shrimp Pasta w/ Spinach & Green Beans
August Week 2- Gfree
Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Meal 1: Grilled Shrimp over Chimichurri Rice & Charred Broccoli
Meal 2: Sticky Pork & Green Beans over Rice
Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries
Meal 4: Chimichurri Flank Steak w/ Roasted Carrots & Cauliflower
Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar
Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Snack: Celery w/ Almond Butter
Dessert: Strawberries w/ Coconut Whipped Cream
August Week 2- Paleo
Meal 1: Grilled Shrimp over Chimichurri Cauli Rice & Charred Broccoli
Meal 2: Sticky Pork & Green Beans over Cauli Rice
Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries
Meal 4: Chimichurri Flank Steak w/ Roasted Carrots & Brussels Sprouts
Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar
Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Snack: Celery w/ Almond Butter
Dessert: Strawberries w/ Coconut Whipped Cream
August Week 2- LowCarb
Meal 1: Chimichurri Shrimp Wraps
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian
Meal 3: Mushroom Shallot Turkey Burgers w/ Roasted Asparagus
Meal 4: Grilled Chimichurri Chicken Leg Quarters w/ Broccoli Salad
Meal 5: Orange Chicken & Kale Bowls over Cauli Rice
Snack: Chocolate Chip Cheesecake Bites
August Week 2- SuperFast
Meal 1: Salmon w/ Sauteed Leeks, Asparagus & Bacon
Meal 2: Slow Cooker Pineapple Pork Shoulder over Rice w/ Sauteed Kale
Meal 3: Spinach, Kidney Bean, Corn & Bacon Salad w/ Creamy Lemon Dressing
Meal 4: Pineapple Shredded Pork Sandwich w/ Sauteed Zucchini
Meal 5: Skillet Chicken Sausage Ziti w/ Roasted Broccoli
August Week 3- Gfree
Blackberry Nice Cream
Meal 1: Lemon Mustard Cod w/ Shaved Brussel Sprouts & Asparagus
Meal 2: Pork Chops w/ Roasted Red Pepper Sauce, Potatoes & Green Beans
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots
Salad: Mixed Greens w/ Pears, Dried Cherries, Cucumbers & Pecans
Breakfast: GF Banana Bread Granola
Snack: Plums
Dessert: Blackberry Nice Cream
August Week 3- Paleo
Meal 1: Lemon Mustard Cod w/ Shaved Brussels & Asparagus
Meal 2: Pork Chops w/ Roasted Red Pepper Sauce, Potatoes & Green Beans
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots
Salad: Mixed Greens, Pear, Dried Cherries, Cucumbers & Pecans
Breakfast: Paleo Banana Bread Granola
Snack: Plums
Dessert: Blackberry Nice Cream
August Week 3- LowCarb
Meal 1: Lemon Mustard Cod w/ Shaved Brussels Sprouts & Asparagus
Meal 2: Pork Chops w/ Roasted Red Pepper Sauce & Summer Vegetable Ribbon Salad
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Broccoli
Meal 5: Ground Turkey & Mushroom Collard Wraps w/ Balsamic Mayo
Snack: Cheesy Bacon Wraps
August Week 3- SuperFast
Meal 1: Grilled Cod w/ Curry Cauliflower & Baked Sweet Potatoes
Meal 2: Crispy Ground Pork Bowl w/ Cabbage, Carrots & Bok Choy over Rice
Meal 3: Grilled Chicken over Chimichurri Rice w/ Zucchini & Tomatoes
Meal 4: Creamy Chimichurri Pasta w/ Mushrooms & Peppers
Meal 5: Garlic Lime Flank Steak w/ Grilled Corn & Green Beans
August Week 4- Gfree
Maple Mustard Pork
Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
Meal 2: Tilapia w/ Mango Sauce over Rice w/ Roasted Broccoli
Meal 3: Summer Pasta
Meal 4: Chicken Pad Thai
Salad: Arugula, Watermelon, Mint, Feta & Pistachio
Breakfast: Summer Egg Scramble
Snack: Figgy Energy Bites
Dessert: Watermelon Pizza
August Week 4- Paleo
Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
Meal 2: Tilapia w/ Mango Sauce over Cauli Rice w/ Roasted Broccoli
Meal 3: Summer “Pasta” w/ Chicken Sausage
Meal 4: Chicken Pad Thai
Salad: Arugula, Watermelon, Mint, Feta & Pistachio
Breakfast: Summer Egg Scramble
Snack: Figgy Energy Bites
Dessert: Watermelon Pizza
August Week 4- LowCarb
Meal 1: Maple Mustard Pork w/ Sautéed Spinach & Mushrooms
Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices
Meal 3: Sheet Pan Chicken Thighs, Green Beans & Red Peppers
Meal 4: Mongolian Chicken w/ Cauliflower Rice
Meal 5: Cabbage Roll Soup
Snack: Macadamia Nuts
August Week 4- Super Fast
Meal 1: Tilapia w/ Turmeric Pepper Sauce w/ Roasted Cauliflower & Broccoli
Meal 2: Creamy Lemon Ground Turkey & Kale over Couscous
Meal 3: Linguini, Spinach & Zucchini w/ Turmeric Pepper Sauce
Meal 4: Greek Salad w/ Ground Lamb
Meal 5: Grilled Chicken Sandwich w/ Watermelon Wedges
August Week 5- Gfree
Mexican Pork Salad
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Ground Turkey, Pineapple, Zucchini & Pepper Stir Fry
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Garlic Butter Shredded Brussels & Asparagus
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Broccoli & Bacon Drop Biscuits
Snack: Peppers & Guac
Dessert: Fall Fruit Salad
August Week 5- Paleo
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Ground Turkey, Pineapple, Zucchini & Pepper Stir Fry
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Garlic Butter Shredded Brussels & Asparagus
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Broccoli & Bacon Drop Biscuits
Snack: Peppers & Guac
Dessert: Fall Fruit Salad
August Week 5- LowCarb
Meal 1: Slow Cooker Pork w/ Garlic Mojo, Zucchini & Peppers
Meal 2: Ground Beef Stroganoff over Cauli Mash
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Shaved Brussels & Bacon
Meal 5: Slow Cooker Chicken Stew
Snack: Brie w/ Pinenuts
August Week 5- SuperFast
Meal 1: Sheet Pan Lemon Herb Salmon w/ Zucchini & Asparagus
Meal 2: Ground Turkey Lo Mein
Meal 3: Quinoa Spinach Salad w/ Black Beans, Mangos & Chili Lime Dressing
Meal 4: Grilled Honey Balsamic Pork Chops w/ Quinoa & Roasted Broccoli
Meal 5: Summer Chicken & Vegetable Soup
