Here is your “at-a-glance” for the month:
July Week 1 – Gfree | July Week 1 – Paleo | July Week 1 – Low Carb | July Week 1 – Super Fast
July Week 2 – Gfree | July Week 2 – Paleo | July Week 2 – LowCarb | July Week 2 – Super Fast
July Week 3 – Gfree | July Week 3 – Paleo | July Week 3 – LowCarb | July Week 3 – Super Fast
July Week 4 – Gfree | July Week 4 – Paleo | July Week 4 – LowCarb | July Week 4 – Super Fast
July Week 1- Gfree
Curry Chicken Skewers
Meal 1: Grilled Shrimp, Arugula & Peach Salad
Meal 2: Bacon Burgers w/ Baked Potato Wedges & Snap Peas
Meal 3: Curry Chicken Skewers & Yogurt Sauce w/ Asparagus & Cantaloupe
Meal 4: Mediterranean Pasta Salad
Salad: Mixed Greens w/ Red Onion, Apple & Bacon
Breakfast: Strawberry-Mojito Smoothie
Snack: Cucumber Slices w/ Guac
Dessert: 4th of July Tart
July Week 1 – Paleo
Meal 1: Grilled Shrimp, Onion & Peaches over Cauli Rice
Meal 2: Bacon Turkey Burgers w/ Baked Sweet Potato Wedges & Sautéed Kale
Meal 3: Curry Chicken Skewers & Yogurt Sauce w/ Asparagus & Cantaloupe
Meal 4: Mediterranean Chicken Sausage Cauli Rice
Salad: Mixed Greens w/ Red Onion, Apple & Bacon
Breakfast: Strawberry-Mojito Smoothie
Snack: Cucumber Slices w/ Guac
Dessert: 4th of July Tart
July Week 1 – LowCarb
Meal 1: Beef Enchilada Bowl w/ Avocado Salsa
Meal 2: Slow Cooker Greek Pork Shoulder w/ Sauteed Yellow Squash & Zucchini
Meal 3: Asian Turkey Bowls w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Pork Rind Breaded Chicken w/ Roasted Broccoli & Radishes
Meal 5: Greek Pork Wraps w/ Roasted Green Beans & Mushrooms
Snack: Cucumbers w/ Avocado Salsa
July Week 1 – Super Fast
Meal 1: Sheet Pan Garlic Chicken & Curry Carrots over Cauli Rice
Meal 2: Tuna Pasta Salad w/ Lemon Aioli, Tomatoes & Cucumbers
Meal 3: Grilled Vegetable & Black Bean Tacos
Meal 4: Turkey Burgers w/ Lemon Aioli & Cantaloupe
Meal 5: Maple Balsamic Pork Chops w/ Roasted Potatoes & Broccoli
July Week 2- Gfree
Asian Turkey Lettuce Wraps w/ Dipping Sauce
Meal 1: Grilled Salmon & Zucchini over Lemon Parsley Quinoa
Meal 2: Caribbean Pork Tenderloin Salad
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa
Meal 4: Veggie Flautas
Salad: Arugula w/ Grapes, Walnuts & Goat Cheese
Breakfast: Mediterranean Egg Scramble
Snack: Roasted Chickpeas
Dessert: Watermelon
July Week 2- Paleo
Meal 1: Grilled Salmon & Zucchini over Lemon Parsley Cauli Rice
Meal 2: Caribbean Pork Tenderloin Salad
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Lime Marinated Steak Fajita Bowls
Salad: Arugula w/ Grapes, Walnuts & Goat Cheese
Breakfast: Mediterranean Egg Scramble
Snack: Bananas w/ Chai Spiced Almond Butter
Dessert: Watermelon
July Week 2- LowCarb
Meal 1: Grilled Salmon & Veggie Skewers
Meal 2: Turkey Bacon Cheese Burgers w/ Sauteed Spinach
Meal 3: Coconut Chicken & Roasted Green Beans w/ Crumbled Bacon
Meal 4: Steak Fajita Bowls
Meal 5: Grilled Pork Chops w/ Lemon Yogurt Sauce & Cauliflower Steaks
Snack: Herbed Olives
July Week 2- Super Fast
Meal 1: Grilled Tilapia, Pineapple & Bok Choy Bowls
Meal 2: Ground Turkey Bowls w/ Cori Lime Sauce & Cauliflower
Meal 3: Grilled Chicken Spinach Salad w/ Strawberries & Goat Cheese
Meal 4: Chicken Pasta w/ White Beans, Asparagus & Mushrooms
Meal 5: Summer Frittata w/ Grapes
July Week 3- Gfree
Chinese Pork Stir Fry
Meal 1: Superfood Salad w/ Crispy Chickpeas
Meal 2: Grilled Tilapia w/ Corn, Tomato & Cilantro Salad
Meal 3: Chinese Pork Stir Fry over Sesame Quinoa
Meal 4: Southwestern Beef Tacos
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Raspberry Overnight Oats
Snack: Prosciutto Wrapped Dates
Dessert: Fresh Cherries
July Week 3- Paleo
Meal 1: Superfood Salad w/ Chicken
Meal 2: Grilled Tilapia w/ Zucchini, Tomato & Cilantro Salad
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Southwestern Beef Tacos
Salad: Mixed Greens w/ Tomatoes & Mozzarella
Breakfast: Raspberry Paleo Overnight “Oats”
Snack: Prosciutto Wrapped Dates
Dessert: Fresh Cherries
July Week 3- LowCarb
Meal 1: Mediterranean Chicken Salad Stuffed Avocados
Meal 2: Salmon w/ Creamy Jalapeno Aioli & Sauteed Zucchini & Asparagus
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Grilled Steak Caprese Salad
Meal 5: Tex Mex Turkey Casserole
Snack: Peanut Butter “White Chocolate” Bars
July Week 3- Super Fast
Meal 1: Grilled Shrimp Tacos w/ Cilantro Lime Slaw
Meal 2: Spinach Salad w/ Green Beans, Chickpeas & Feta
Meal 3: Chicken Bites over Cilantro Lime Rice w/ Steamed Broccoli
Meal 4: Slow Cooker BBQ Pork Ribs w/ Corn on the Cob & Asparagus
Meal 5: Mongolian Ground Beef over Cauli Rice w/ Roasted Sweet Potatoes
July Week 4- Gfree
Mediterranean Stuffed Bell Peppers
Meal 1: Slow Cooker Maple Mustard Chicken & Red Potatoes w/ Spinach
Meal 2: Salmon Burger w/ Lemon Aioli, Asparagus & Cantaloupe
Meal 3: Grilled Rosemary Pork Chops w/Smoky Lime Carrots & Grilled Pineapple
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Mocha Chocolate Mousse
July Week 4- Paleo
Meal 1: Slow Cooker Maple Mustard Chicken & Red Potatoes w/ Spinach
Meal 2: Salmon Burger w/ Lemon Aioli, Asparagus & Cantaloupe
Meal 3: Grilled Rosemary Pork Chops w/ Smoky Lime Carrots & Grilled Pineapple
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Mocha Chocolate Mousse
July Week 4- LowCarb
Meal 1: Pesto Chicken w/ Sautéed Kale & Crumbled Bacon
Meal 2: Slow Cooker Mississippi Roast w/ Roasted Green Beans
Meal 3: Sweet & Smoky Paprika Pork Tenderloin w/ Roasted Asparagus & Mushrooms
Meal 4: Mediterranean Stuffed Bell Peppers
Meal 5: Salmon Burger w/ Pesto Aioli, Summer Squash & Zucchini
Fat Bomb: Bacon & Egg Sammies
July Week 4- Super Fast
Meal 1: Salsa Verde Baked Tilapia over Quinoa w/ Sauteed Zucchini
Meal 2: Vegetarian Noodles w/ Peanut Sauce
Meal 3: Ground Turkey & Black Bean Stuffed Sweet Potatoes
Meal 4: Greek Pork & Quinoa Bowls
Meal 5: Creamy Chicken, Bacon & Basil Fettuccini w/ Roasted Broccoli