June 2023 Menus

Here is your “at-a-glance” for the month:

June Week 1 – Gfree  |  June Week 1 – Paleo | June Week 1 – LowCarb | June Week 1 – SuperFast

June Week 2 – Gfree  | June Week 2 – Paleo | June Week 2 – LowCarb | June Week 2 – SuperFast

June Week 3 – Gfree  | June Week 3 – Paleo | June Week 3 – LowCarb | June Week 3 – SuperFast

June Week 4 – Gfree  |  June Week 4 – Paleo | June Week 4 – LowCarb | June Week 4 – SuperFast

June Week 5 – Gfree  |  June Week 5 – Paleo | June Week 5 – LowCarb | June Week 5 – SuperFast

 June Week 1- Gfree

Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwestern Steak Salad w/ Salsa “Ranch” 

Meal 3: One Pot Cod, Potatoes, Spinach & Peas

Meal 4: Chow Mein w/ Rice Noodles

Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Blueberry Almond Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”

Dessert: Gluten Free Cookie Dough Bites

 June Week 1- Paleo

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwestern Steak Salad w/ Salsa “Ranch” 

Meal 3: One Pot Cod, Potatoes & Carrots

Meal 4: Chicken Spaghetti Squash Chow Mein 

Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Blueberry Almond Smoothie Bowl

Snack: Celery w/ Salsa “Ranch”  

Dessert: Paleo Cookie Dough Bites

 June Week 1- LowCarb

Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale

Meal 2: Southwestern Steak Salad 

Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans

Meal 4: Sheet Pan Teriyaki Pork w/ Broccoli & Peppers

Meal 5: Creamy Cajun Turkey Meatballs over Cauli Mash

Snack: Snickerdoodle Coconut Fudge

 June Week 1- SuperFast

Meal 1: Shrimp Lo Mein

Meal 2: Tinga Chicken Rice Bowls

Meal 3: Lemon Herb Pasta Salad w/ Green Beans

Meal 4: Grilled Steak w/ Sauteed Mushrooms & Asparagus

Meal 5: Chipotle Pork Tenderloin w/ Roasted Cauliflower & Cabbage

 June Week 2- Gfree

Garlic Butter Chicken

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Sheet Pan Shrimp Boil

Meal 3: Summer Pasta Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Cauliflower, Bacon & Egg Cups 

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Paleo

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Sheet Pan Shrimp Boil

Meal 3: Summer “Pasta” Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Cauliflower Bacon & Egg Cups

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- LowCarb

Meal 1: Gyro Salad w/ Tzatziki Dressing

Meal 2:  Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli   

Meal 3: Mushroom & Kale Frittata w/ Blackberries

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Meal 5: Sheet Pan Crispy Parmesan Pork Chops w/ Roasted Zucchini & Summer Squash

Snack: No Bake Brownie Bites

 June Week 2- SuperFast

Meal 1: Grilled Salmon over Quinoa, Zucchini, Tomato & Goat Cheese Salad

Meal 2:  Teriyaki Chicken & Pineapple Salad  

Meal 3: Grilled Cauliflower Steaks w/ Lemon Pesto & Lentils

Meal 4: Mushroom & Swiss Bison Burgers w/ Nectarine Slices  

Meal 5: Pineapple Marinated Pork Chops w/ Spinach Cauli Rice

 June Week 3- Gfree

Nicoise Salad

Meal 1: Nicoise Salad

Meal 2: Sesame Pork Bites w/ Sauteed Bok Choy & Carrots

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sauteed Asparagus, Mushrooms & Zucchini

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Chocolate Mousse & Strawberry Parfait

 June Week 3- Paleo

Meal 1: Nicoise Salad

Meal 2: Sesame Pork Bites w/ Sauteed Bok Choy & Carrots

Meal 3: Steak & Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Chocolate Mousse & Strawberry Parfait

 June Week 3- LowCarb

Meal 1: Korean Beef Bowl

Meal 2: Pork & Veggie Kabobs

Meal 3: Turkey Steak Patties w/ Curry Sauce over Cauli Mash & Crispy Kale

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese

Meal 5: Shrimp, Romaine & Avocado Wraps

Snack: Celery w/ Peanut Butter

 June Week 3- Super Fast

Meal 1: Pan Seared Cod w/ Tartar Sauce, Potato Wedges & Strawberries

Meal 2: Coconut Chickpea Curry

Meal 3: Slow Cooker Pork Shoulder Tacos

Meal 4: Rigatoni w/ Sausage, Tomatoes & Zucchini

Meal 5: Southwestern Pork Salad

 June Week 4- Gfree

Grilled Chicken w/ Sweet & Spicy Chili Sauce

Meal 1: Smoky Paprika Shrimp w/ Spinach, Avocado & Oranges

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn

Meal 3: Sweet Potato Bowl w/ Brussel Sprouts, Red Onions & Hummus

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Polenta

Snack: Cucumbers w/ Hummus

Dessert: Berry Peachy Fruit Salad

 June Week 4- Paleo

Meal 1: Smoky Paprika Shrimp w/ Spinach, Avocado & Oranges

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple

Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns

Snack: Smothered Bananas

Dessert: Berry Peachy Fruit Salad

 June Week 4- LowCarb

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Balsamic Chicken Thighs w/ Parmesan Brussels Sprouts

Meal 3: Slow Cooker Pork Shoulder w/ Charred Onion & Zucchini Salad

Meal 4: Chicken Egg Roll in a Bowl

Meal 5: Pork & Bell Pepper Sandwiches w/ Kale Chips

Snack: Peanut Butter Balls

 June Week 4- Super Fast

Meal 1: One Pan Mediterranean Shrimp & Rice

Meal 2: BBQ Black Beans over Sweet Potatoes w/ Sauteed Spinach

Meal 3: Spiced Beef Wraps

Meal 4: Lemon Chicken w/ Capers over Fettuccini w/ Steamed Broccoli

Meal 5: BBQ Pork Tenderloin w/ Grilled Corn & Strawberries

 June Week 5- Gfree

Black Bean Quinoa Burger w/ Avocado

Meal 1: Slow Cooker Apricot Chicken over Cauli & Spinach Rice

Meal 2: Cod w/ Roasted Artichokes & Olives over Quinoa

Meal 3: Thai Style Beef, Basil & Carrots w/ Rice Noodles

Meal 4: Black Bean Quinoa Burgers w/ Avocado & Paprika Roasted Cauliflower

Salad: Italian Side Salad

Breakfast: Lumberjack Muffins 

Snack: Apples w/ Pecan Butter

Dessert: Chocolate Bark w/ Cherries & Pepitas

 June Week 5- Paleo

Meal 1: Slow Cooker Apricot Chicken over Cauli Rice & Spinach

Meal 2: Cod w/ Roasted Artichokes & Olives over Zoodles

Meal 3: Thai Style Beef, Basil & Carrots w/ Cauli Rice

Meal 4: Bison Burgers w/ Avocado & Roasted Broccoli

Salad: Italian Side Salad

Breakfast: Lumberjack Muffins 

Snack: Apples w/ Pecan Butter

Dessert: Chocolate Bark w/ Cherries & Pepitas

 June Week 5 – LowCarb

Meal 1: Slow Cooker Chicken w/ Lemony Sauteed Leeks & Asparagus

Meal 2: Cod w/ Roasted Artichokes & Olives over Spinach

Meal 3: Herbed Lemon Grilled Pork Chops w/ Roasted Green Beans

Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower

Meal 5: Green Chili Beef Burrito Bowls

Snack: Mini Charcuterie

 June Week 5- Super Fast

Meal 1: Grilled Fish Tacos w/ Pineapple & Jalapeno Salsa

Meal 2: Ground Turkey Bolognese, Zucchini & Mushroom Pasta

Meal 3: Beef & Veggie Quinoa Stir Fry

Meal 4: Grilled Nectarine, Quinoa & Arugula Salad

Meal 5: Sheet Pan Sausage, Potatoes & Green Beans

 

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