May 2023 Menus

Here is your “at-a-glance” for the month:

May Week 1 – Gfree  |  May Week 1 – Paleo | May Week 1 – LowCarb | May Week 1 – SuperFast

May Week 2 – Gfree  | May Week 2 – Paleo | May Week 2 – LowCarbMay Week 2 – SuperFast

May Week 3 – Gfree  | May Week 3 – Paleo | May Week 3 – LowCarb | May Week 3 – SuperFast

May Week 4 – Gfree  |  May Week 4 – Paleo | May Week 4 – LowCarb | May Week 4 – SuperFast

 

 May Week 1- Gfree

Vanilla Mug Cake

Meal 1: Shrimp Cobb Salad

Meal 2: Tandoori Grilled Chicken Bowl w/ Tzatziki & Cauli Rice

Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans

Meal 4: Stuffed Portobello Mushrooms

Salad: Spinach, Oranges, Almonds & Avocado

Breakfast: Bacon, Mushroom & Broccoli Egg Scramble

Snack: Frozen Grapes

Dessert: Chocolate & Peanut Butter Tart

 May Week 1- Paleo

Meal 1: Shrimp Cobb Salad

Meal 2: Tandoori Grilled Chicken Bowls w/ Tzatziki & Cauli Rice

Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans

Meal 4: Stuffed Portobello Mushrooms

Salad: Spinach, Oranges, Almonds & Avocado

Breakfast: Bacon, Mushroom & Broccoli Egg Scramble

Snack: Frozen Grapes

Dessert: Chocolate & Peanut Butter Tart

 May Week 1- LowCarb

Meal 1: Shrimp Cobb Salad

Meal 2: Lemon Rosemary Chicken over Zoodles

Meal 3: Unstuffed Cabbage Bowls

Meal 4: Mediterranean Frittata

Meal 5: Swedish Turkey Meatballs over Cauli Mash

Snack: Macadamia Nuts

 May Week 1- Super Fast

Meal 1: Tuna, Mixed Greens, Roasted Chickpeas & Brown Rice Salad 

Meal 2: Slow Cooker Shredded Beef Stuffed Sweet Potatoes

Meal 3: Fried Cabbage, Kale, Peas w/ Cilantro & Pistachios over Couscous

Meal 4: Shredded Beef over Garlic Spinach Couscous

Meal 5: Mojo Chicken Skewers w/ Black Bean, Corn & Tomato Salad

 May Week 2- Gfree

Loaded Breakfast Sweet Potatoes

Meal 1: Salmon California Roll in a Bowl

Meal 2: Turkey Burgers w/ Chili Sauce & Roasted Carrots & Parsnips

Meal 3: Apple Cider Pork Chops w/ Zucchini, Summer Squash & Mushrooms

Meal 4: Greek Lemon Chicken w/ Potatoes and Sauteed Spinach

Salad: Mango, Avocado & Macadamia Nut Salad

Breakfast: Loaded Breakfast Sweet Potatoes

Snack: Cinnamon Roasted Almonds

Dessert: Strawberry Fool

 May Week 2- Paleo

Meal 1: Salmon California Roll in a Bowl

Meal 2: Turkey Burgers w/ Chili Sauce & Roasted Carrots & Parsnips

Meal 3: Apple Cider Pork Chops w/ Zucchini, Summer Squash & Mushrooms

Meal 4: Greek Lemon Chicken w/ Potatoes  & Sautéed Spinach

Salad: Mango, Avocado & Macadamia Nut Salad

Breakfast: Country Sausage Egg Bake w/ Blueberries

Snack: Cinnamon Roasted Almonds

Dessert: Strawberry Fool

 May Week 2- LowCarb

Meal 1: Roasted Salmon w/ Avocado Salsa & Steamed Broccoli

Meal 2: Cajun Turkey Burgers w/ Roasted Asparagus

Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini, Mushrooms & Tomatoes

Meal 4: Teriyaki Chicken Thighs w/ Cauli Rice

Meal 5: Five Spice Beef & Veggie Stir Fry

Snack: Prosciutto & Provolone Mini Sandwiches

 May Week 2- Super Fast

Meal 1: Shrimp Pasta w/ Cherry Tomatoes, Asparagus & Basil

Meal 2: Walnut Crusted Chicken Tenders over Mixed Greens & Avocado

Meal 3: Chorizo & Ground Turkey Fajitas

Meal 4: Burgers w/ Caramelized Onions & Strawberries

Meal 5: Roasted Potato, Broccoli & Cauliflower Salad

 May Week 3- Gfree

Mexican Jicama Shrimp Saute

Mexican Jicama Shrimp Saute

Meal 1: Penne Pasta w/ Mushrooms, Spring Peas & Spinach

Meal 2: Curry Chicken Salad Wraps

Meal 3: Caramelized Beef w/ Rice, Peppers & Cilantro

Meal 4: Mexican Jicama Shrimp Saute 

Salad: Mixed Greens w/ Strawberries, Pecans & Feta

Breakfast: Creamy Cardamom Strawberry Oatmeal

Snack: Chocolate Sunbutter w/ Pears

Dessert: Blueberry Crisp

 May Week 3- Paleo

Meal 1: Asparagus “Risotto”

Meal 2: Curry Chicken Salad Wraps

Meal 3: Caramelized Beef w/ Rice, Peppers & Cilantro

Meal 4: Mexican Jicama Shrimp Saute 

Salad: Mixed Greens w/ Strawberries, Pecans & Feta

Breakfast: Paleo Breakfast Porridge

Snack: Chocolate Sunbutter w/ Pears

Dessert: Blueberry Crisp

 May Week 3- LowCarb

Meal 1: Mexican Turkey Cheese Bake

Meal 2: Curry Chicken Salad Wraps

Meal 3: Philly Cheesesteak Skillet

Meal 4: Mexican Jicama Shrimp Sauté 

Meal 5: Garlic Herb Pork Tenderloin w/ Roasted Green Beans & Mushrooms

Snack: Parmesan Cauli Bites

 May Week 3- Super Fast

Meal 1: Salmon w/ Indian Spiced Potatoes & Kale

Meal 2: Spring Market Quinoa Salad 

Meal 3: One Sheet Soy Glazed Chicken w/ Carrots, Shiitake Mushrooms & Baby Bok Choy

Meal 4: Ground Beef & Quinoa Taco Bowls

Meal 5: Marinated Pork Tenderloin w/ Roasted Broccoli & Cauliflower 

 May Week 4- Gfree

Breakfast Quesadilla

Meal 1: One Skillet Lemon Salmon w/ Rice, Tomatoes & Mushrooms

Meal 2: Slow Cooker BBQ Pulled Pork w/ Corn on the Cob & Coleslaw

Meal 3: Hawaiian Chicken Sandwiches w/ Grilled Zucchini & Summer Squash Skewers

Meal 4: BBQ Pork Stuffed Baked Potatoes w/ Steamed Broccoli

Salad: Mixed Greens w/ Raspberries & Cucumber

Breakfast: Breakfast Quesadilla

Snack: Cranberry Almond Energy Bites

Dessert: Strawberry Smoothie Pop

 May Week 4- Paleo

Meal 1: One Skillet Lemon Salmon w/ Cauli Rice, Tomatoes & Mushrooms

Meal 2: Slow Cooker BBQ Pulled Pork w/ Almond Flour Biscuits & Coleslaw

Meal 3: Hawaiian Chicken Wraps w/ Grilled Zucchini & Summer Squash Skewers

Meal 4: BBQ Pork Stuffed Baked Sweet Potatoes w/ Steamed Broccoli

Salad: Mixed Greens w/ Raspberries & Cucumber

Breakfast: Scrambled Eggs w/ Spinach & Goat Cheese

Snack: Cranberry Almond Energy Bites

Dessert: Strawberry Smoothie Pops

 May Week 4- LowCarb

Meal 1: Peppered Salmon w/ Garlic Asparagus & Strawberries

Meal 2: Bacon & Mushroom Smothered Pork Chops w/ Roasted Broccoli

Meal 3: Grassfed Burgers w/ Roasted Zucchini & Summer Squash

Meal 4: Lemon Pepper Chicken Tenders over Arugula Salad

Meal 5: Moroccan Turkey & Veggie Hash

Snack: Bacon Wrapped Cheese Sticks 

 May Week 4- Super Fast

Meal 1: Mediterranean Cod w/ Artichokes & Zoodles

Meal 2: One Pot Ginger Chicken, Rice & Kale 

Meal 3: Quick Lamb Bolognese w/ Roasted Green Beans 

Meal 4: Honey Paprika Pork Chops w/ Roasted Broccoli & Fingerling Potatoes 

Meal 5: Spring Frittata Muffins w/ Grapes

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