March 2023 Menus

Here is your “at-a-glance” for the month:

March Week 1 – Gfree  |  March Week 1 – Paleo  | March Week 1 – LowCarb  | March Week 1 – Super Fast

March Week 2 – Gfree  | March Week 2 – Paleo | March Week 2 – LowCarb | March Week 2 – Super Fast

March Week 3 – Gfree  | March Week 3 – Paleo | March Week 3 – LowCarb | March Week 3 – Super Fast

March Week 4 – Gfree  |  March Week 4 – Paleo | March Week 4 – LowCarb | March Week 4 – Super Fast

March Week 5 – Gfree  |  March Week 5 – Paleo | March Week 5 – LowCarb | March Week 5 – Super Fast

 March Week 1- Gfree

Asparagus, Mushroom & Goat Cheese Frittata

Meal 1:  Caesar Salmon Wraps w/ Strawberries

Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes

Meal 3: Grassfed Beef & Mushroom Spaghetti

Meal 4: Sausage, Shrimp & Veggie Gumbo

Salad: Mixed Greens w/ Apples & Pistachios

Breakfast: Asparagus, Mushroom & Goat Cheese Frittata

Snack: Ranch Popcorn

Dessert: Cherry Parfait

 March Week 1- Paleo

Meal 1:  Caesar Salmon Wraps w/ Strawberries

Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes

Meal 3: Grassfed Beef & Mushroom Marinara over Zoodles

Meal 4: Sausage, Shrimp & Veggie Gumbo

Salad: Mixed Greens w/ Apples & Pistachios

Breakfast: Asparagus, Mushroom & Goat Cheese Frittata

Snack: Ranch Almonds

Dessert: Cherry Mousse

 March Week 1- LowCarb

Meal 1:  Caesar Bacon Salmon Wraps

Meal 2: Smoky Paprika Chicken w/ Sauteed Yellow Squash & Asparagus

Meal 3: Grilled Ribeye w/ Roasted Radishes & Fennel

Meal 4: Sausage, Shrimp & Veggie Gumbo

Meal5: Moo Shu Pork

Snack: Olive Cheese Ball Skewers

March Week 1- Super Fast

Meal 1: Salmon w/ Lemon Thyme Aioli & Roasted Broccoli & Potatoes 

Meal 2: Seared Steak w/ Lemony Apple Coleslaw

Meal 3: Slow Cooker Shredded Chicken & Black Bean Tacos

Meal 4: Antipasto Quinoa Salad

Meal 5: Chicken Fettuccine Alfredo w/ Spinach & Peas

 March Week 2- Gfree

Grilled Garlic Steak Kabobs w/ Acorn Squash

Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart w/ Grapes

Meal 2: Spanish Chicken Skillet w/ Potatoes

Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash

Meal 4: Turkey Taco Quinoa Skillet

Salad: Italian Side Salad

Breakfast: Baked Apples w/ Walnuts & Cherries

Snack: Pistachios & Pear Slices

Dessert: Almond Butter Rice Crispies

 March Week 2- Paleo

Meal 1: Shrimp, Avocado & Grapefruit Salad

Meal 2: Spanish Chicken Skillet w/ Potatoes

Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash

Meal 4: Turkey Cabbage Soup

Salad: Italian Side Salad

Breakfast: Baked Apples w/ Walnuts & Cherries

Snack: Celery w/ Almond Butter

Dessert: Dark Chocolate w/ Almonds

 March Week 2- LowCarb

Meal 1: Spinach, Avocado & Shrimp

Meal 2: Grilled Chicken Tenders over Lemony Zoodles, Goat Cheese & Pine Nuts

Meal 3: Beef Fajitas w/ Guacamole

Meal 4: Turkey Minestrone

Meal 5: Lemon Herbed Lamb Chops w/ Sauteed Broccoli & Kale

Snack: Macadamia Nuts

March Week 2- Super Fast

Meal 1: Old Bay Shrimp Wraps w/ Tartar Sauce & French Fries

Meal 2: Coconut Curry Pork Ramen

Meal 3: Sweet Potato, Farro & Black Bean Bowl w/ Cilantro Lime Dressing

Meal 4: Chicken Tenders over Mixed Greens, Tomatoes & Avocados

Meal 5: Mediterranean Turkey Burgers w/ Strawberry & Kiwi Salad

 March Week 3- Gfree

Salmon with Spinach & Mushrooms

Salmon with Spinach & Mushrooms

Meal 1: Greek Chicken Salad 

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Spicy Pork Cabbage Rolls

Salad: Spinach, Pine Nut & Parmesan

Breakfast: GF Banana Bread Granola w/ Berries

Snack: Grapes & Cashews

Dessert: Dark Chocolate

 March Week 3- Paleo

Meal 1: Greek Chicken Salad

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Spicy Pork Cabbage Rolls

Salad: Spinach, Pine Nut, Golden Raisin & Parmesan 

Breakfast: Paleo Banana Bread Granola w/ Berries

Snack: Grapes & Cashews

Dessert: Strawberry Whip

 

 March Week 3- LowCarb

Meal 1: Greek Chicken Salad

Meal 2: Citrus Aioli Roasted Salmon w/ Roasted Green Beans & Mushrooms

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Spicy Pork Cabbage Rolls

Meal 5: Beef Barbacoa Bowls

Snack: Low Carb Caramelized Pecans

March Week 3- Super Fast

Meal 1: Salmon Piccata over Rice w/ Roasted Broccoli

Meal 2: Lemon Pesto Turkey Pasta w/ Zucchini & Spinach

Meal 3: Skillet Salsa Pork Chops over Rice & Sauteed Yellow Squash

Meal 4: Sheetpan Chicken Sausage, Cabbage & Potato

Meal 5: Southwestern Frittata w/ Grapes

 March Week 4- Gfree

Guacamole Stuffed Mini Peppers

Meal 1: Ginger Sesame Pork Chops w/ Stir Fried Veggies

Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef Tostadas

Meal 4: Slow Cooker Curry Chickpea & Vegetable Soup

Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds

Breakfast: Potato & Kale Hash w/ Fried Eggs

Snack: Guacamole Stuffed Mini Peppers

Dessert: Baked Chocolate Donut Holes

 March Week 4- Paleo

Meal 1: Ginger Sesame Pork Chops w/ Stir Fried Veggies

Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef & Mushroom “Tacos”

Meal 4: Slow Cooker Curry Turkey & Vegetable Soup

Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds

Breakfast: Potato & Kale Hash w/ Fried Eggs

Snack: Guacamole Stuffed Mini Peppers

Dessert: Baked Chocolate Donut Holes

 March Week 4- LowCarb

Meal 1: Ginger Sesame Chicken Thighs w/ Stir Fried Vegetables

Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef & Mushroom “Tacos”

Meal 4: Sheet Pan Sausage, Broccoli & Cauliflower

Meal 5: Turkey Burger Wraps w/ Radish & Celery “Potato” Salad

Snack: Celery w/ Peanut Butter

March Week 4- Super Fast

Meal 1: Jalapeno Shrimp Tacos

Meal 2: Honey BBQ Chicken Tenders w/ Coleslaw & Grapes

Meal 3: Ground Beef, Mushroom & Spinach Filled Baked Potatoes

Meal 4: Mediterranean Lamb Lettuce Wraps

Meal 5: Spring Minestrone Soup

 March Week 5- Gfree

Mushroom Pork Roulades

Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale 

Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini 

Meal 3: Southwest Turkey & Rice Skillet

Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes

Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese

Breakfast: Tropical Breakfast Smoothie

Snack: Plantain Chips w/ Pineapple Salsa

Dessert: Watermelon “Mojito” Popsicles

 March Week 5- Paleo

Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale

Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini

Meal 3: Southwest Turkey & Broccoli Rice Skillet

Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes

Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese

Breakfast: Tropical Breakfast Smoothie

Snack: Plantain Chips w/ Pineapple Salsa

Dessert: Watermelon “Mojito” Popsicles

 March Week 5- LowCarb

Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale

Meal 2: Grilled Chicken Over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese

Meal 3: Southwest Turkey & Broccoli Rice Casserole

Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli

Meal 5: Reuben Cabbage Wraps w/ Spicy Mayo

Snack: Chocolate Covered Walnuts

March Week 5- Super Fast

Meal 1: Blackened Cod over Citrus Salad

Meal 2: Green Chili Burgers w/ Spring Fruit Salad

Meal 3: Chipotle Ground Turkey Tostadas

Meal 4: Pork, Pineapple & Red Pepper Kabobs over Curried Rice 

Meal 5: Lemony Bowtie Pasta w/ Mushrooms, Spinach & Parsley

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