Here is your “at-a-glance” for the month:
March Week 1 – Gfree | March Week 1 – Paleo | March Week 1 – LowCarb | March Week 1 – Super Fast
March Week 2 – Gfree | March Week 2 – Paleo | March Week 2 – LowCarb | March Week 2 – Super Fast
March Week 3 – Gfree | March Week 3 – Paleo | March Week 3 – LowCarb | March Week 3 – Super Fast
March Week 4 – Gfree | March Week 4 – Paleo | March Week 4 – LowCarb | March Week 4 – Super Fast
March Week 5 – Gfree | March Week 5 – Paleo | March Week 5 – LowCarb | March Week 5 – Super Fast
March Week 1- Gfree
Asparagus, Mushroom & Goat Cheese Frittata
Meal 1: Caesar Salmon Wraps w/ Strawberries
Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Spaghetti
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Apples & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Ranch Popcorn
Dessert: Cherry Parfait
March Week 1- Paleo
Meal 1: Caesar Salmon Wraps w/ Strawberries
Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Marinara over Zoodles
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Apples & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Ranch Almonds
Dessert: Cherry Mousse
March Week 1- LowCarb
Meal 1: Caesar Bacon Salmon Wraps
Meal 2: Smoky Paprika Chicken w/ Sauteed Yellow Squash & Asparagus
Meal 3: Grilled Ribeye w/ Roasted Radishes & Fennel
Meal 4: Sausage, Shrimp & Veggie Gumbo
Meal5: Moo Shu Pork
Snack: Olive Cheese Ball Skewers
March Week 1- Super Fast
Meal 1: Salmon w/ Lemon Thyme Aioli & Roasted Broccoli & Potatoes
Meal 2: Seared Steak w/ Lemony Apple Coleslaw
Meal 3: Slow Cooker Shredded Chicken & Black Bean Tacos
Meal 4: Antipasto Quinoa Salad
Meal 5: Chicken Fettuccine Alfredo w/ Spinach & Peas
March Week 2- Gfree
Grilled Garlic Steak Kabobs w/ Acorn Squash
Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart w/ Grapes
Meal 2: Spanish Chicken Skillet w/ Potatoes
Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash
Meal 4: Turkey Taco Quinoa Skillet
Salad: Italian Side Salad
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Pistachios & Pear Slices
Dessert: Almond Butter Rice Crispies
March Week 2- Paleo
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Spanish Chicken Skillet w/ Potatoes
Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash
Meal 4: Turkey Cabbage Soup
Salad: Italian Side Salad
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Celery w/ Almond Butter
Dessert: Dark Chocolate w/ Almonds
March Week 2- LowCarb
Meal 1: Spinach, Avocado & Shrimp
Meal 2: Grilled Chicken Tenders over Lemony Zoodles, Goat Cheese & Pine Nuts
Meal 3: Beef Fajitas w/ Guacamole
Meal 4: Turkey Minestrone
Meal 5: Lemon Herbed Lamb Chops w/ Sauteed Broccoli & Kale
Snack: Macadamia Nuts
March Week 2- Super Fast
Meal 1: Old Bay Shrimp Wraps w/ Tartar Sauce & French Fries
Meal 2: Coconut Curry Pork Ramen
Meal 3: Sweet Potato, Farro & Black Bean Bowl w/ Cilantro Lime Dressing
Meal 4: Chicken Tenders over Mixed Greens, Tomatoes & Avocados
Meal 5: Mediterranean Turkey Burgers w/ Strawberry & Kiwi Salad
March Week 3- Gfree
Salmon with Spinach & Mushrooms
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Salad: Spinach, Pine Nut & Parmesan
Breakfast: GF Banana Bread Granola w/ Berries
Snack: Grapes & Cashews
Dessert: Dark Chocolate
March Week 3- Paleo
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
Breakfast: Paleo Banana Bread Granola w/ Berries
Snack: Grapes & Cashews
Dessert: Strawberry Whip
March Week 3- LowCarb
Meal 1: Greek Chicken Salad
Meal 2: Citrus Aioli Roasted Salmon w/ Roasted Green Beans & Mushrooms
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Meal 5: Beef Barbacoa Bowls
Snack: Low Carb Caramelized Pecans
March Week 3- Super Fast
Meal 1: Salmon Piccata over Rice w/ Roasted Broccoli
Meal 2: Lemon Pesto Turkey Pasta w/ Zucchini & Spinach
Meal 3: Skillet Salsa Pork Chops over Rice & Sauteed Yellow Squash
Meal 4: Sheetpan Chicken Sausage, Cabbage & Potato
Meal 5: Southwestern Frittata w/ Grapes
March Week 4- Gfree
Guacamole Stuffed Mini Peppers
Meal 1: Ginger Sesame Pork Chops w/ Stir Fried Veggies
Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef Tostadas
Meal 4: Slow Cooker Curry Chickpea & Vegetable Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Potato & Kale Hash w/ Fried Eggs
Snack: Guacamole Stuffed Mini Peppers
Dessert: Baked Chocolate Donut Holes
March Week 4- Paleo
Meal 1: Ginger Sesame Pork Chops w/ Stir Fried Veggies
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Slow Cooker Curry Turkey & Vegetable Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Potato & Kale Hash w/ Fried Eggs
Snack: Guacamole Stuffed Mini Peppers
Dessert: Baked Chocolate Donut Holes
March Week 4- LowCarb
Meal 1: Ginger Sesame Chicken Thighs w/ Stir Fried Vegetables
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Sheet Pan Sausage, Broccoli & Cauliflower
Meal 5: Turkey Burger Wraps w/ Radish & Celery “Potato” Salad
Snack: Celery w/ Peanut Butter
March Week 4- Super Fast
Meal 1: Jalapeno Shrimp Tacos
Meal 2: Honey BBQ Chicken Tenders w/ Coleslaw & Grapes
Meal 3: Ground Beef, Mushroom & Spinach Filled Baked Potatoes
Meal 4: Mediterranean Lamb Lettuce Wraps
Meal 5: Spring Minestrone Soup
March Week 5- Gfree
Mushroom Pork Roulades
Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Southwest Turkey & Rice Skillet
Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes
Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese
Breakfast: Tropical Breakfast Smoothie
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon “Mojito” Popsicles
March Week 5- Paleo
Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Southwest Turkey & Broccoli Rice Skillet
Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes
Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese
Breakfast: Tropical Breakfast Smoothie
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon “Mojito” Popsicles
March Week 5- LowCarb
Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale
Meal 2: Grilled Chicken Over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese
Meal 3: Southwest Turkey & Broccoli Rice Casserole
Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli
Meal 5: Reuben Cabbage Wraps w/ Spicy Mayo
Snack: Chocolate Covered Walnuts
March Week 5- Super Fast
Meal 1: Blackened Cod over Citrus Salad
Meal 2: Green Chili Burgers w/ Spring Fruit Salad
Meal 3: Chipotle Ground Turkey Tostadas
Meal 4: Pork, Pineapple & Red Pepper Kabobs over Curried Rice
Meal 5: Lemony Bowtie Pasta w/ Mushrooms, Spinach & Parsley