Here is your “at-a-glance” for the month:
February Week 1 – Gfree | February Week 1 – Paleo | February Week 1 – LowCarb | February Week 1 – SuperFast
February Week 2 – Gfree | February Week 2 – Paleo | February Week 2 – LowCarb | February Week 2 – SuperFast
February Week 3 – Gfree | February Week 3 – Paleo | February Week 3 – LowCarb | February Week 3 – SuperFast
February Week 4 – Gfree | February Week 4 – Paleo | February Week 4 – LowCarb | February Week 4 – SuperFast
February Week 1- Gfree
Meal 1: Basil Aioli Sheet Pan Salmon w/ Zucchini, Mushrooms & Tomatoes
Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 2: Cashew Chicken & Broccoli w/ Rice Noodles
Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Peanut Butter & Cherry Breakfast Cookies
Snack: Cucumbers & Bell Peppers w/ Basil Aioli
Dessert: Apple Crisp
February Week 1- Paleo
Meal 1: Basil Aioli Sheet Pan Salmon w/ Yellow Squash, Mushrooms & Tomatoes
Meal 2: Cashew Chicken w/ Zoodles
Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Almond Butter & Cherry Breakfast Cookies
Snack: Cucumbers & Bell Peppers w/ Basil Aioli
February Week 1- LowCarb
Meal 1: Coconut Curry Salmon w/ Mushrooms & Snow Peas
Meal 2: Cashew Chicken w/ Zoodles
Meal 3: Stuffed Pork Chop w/ Sauteed Spinach
Meal 4: Fajita Steak Bowls w/ Lime-Cilantro Cauli Rice
Meal 5: Greek Turkey Wraps w/ Tzatziki Sauce
Snack: Celery w/ Cream Cheese & Pistachios
February Week 1- SuperFast
Meal 1: Cajun Black Beans & Quinoa Burgers w/ Fall Fruit Platter
Meal 2: Salmon w/ Veggie Quinoa Bowls w/ Smoky Cumin Lime Sauce
Meal 3: Spiced Pork Chops w/ Sauteed Kale & Sweet Potatoes
Meal 4: Marinated Skirt Steak w/ Roasted Broccoli & Potatoes
Meal 5: Slow Cooker Chicken Verde Bowls
February Week 2- Gfree
Meal 1: Seared Tuna w/ Spiced Brown Rice & Roasted Asparagus
Southwest Buddha Bowl
Meal 2: Beef Fajita Stuffed Potatoes
Meal 3: Asian Chicken Salad
Meal 4: Southwest Buddha Bowl
Salad: Winter Kale & Apple Salad
Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado
Snack: Grapes & Pistachios
Dessert: Raspberry Fool
February Week 2- Paleo
Meal 1: Lemon Butter Cod w/ Zucchini, Yellow Squash & Asparagus
Meal 2: Ground Turkey Fajita Stuffed Potatoes
Meal 3: Chicken w/ Almond Butter Dipping Sauce, Broccoli & Cauliflower Rice
Meal 4: Flank Steak Salad w/ Roasted Sweet Potatoes
Salad: Winter Kale & Apple Salad
Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado
Snack: Grapes & Pistachios
Dessert: Raspberry Fool
February Week 2- LowCarb
Meal 1: Poached Cod w/ Lemon, Garlic & Capers over Zoodles
Meal 2: Meatballs w/ Cream Sauce over Cauliflower Mash & Sauteed Kale
Meal 3: Chicken w/ Almond Butter Dipping Sauce & Sesame Broccoli
Meal 4: Turkey Taco Salad
Meal 5: Rosemary Pork Tenderloin w/ Shallots, Green Beans & Bacon
Snack: Chocolate Almond Bites
February Week 2- SuperFast
Meal 1: Almond Crusted Cod w/ Roasted Sweet Potatoes & Sauteed Spinach
Meal 2: Mediterranean Chopped Chicken Salad
Meal 3: Slow Cooker Balsamic Short Ribs w/ Roasted Cabbage & Cauliflower
Meal 4: Sheetpan Sausage & Veggies
Meal 5: Leek, Mushroom & Goat Cheese Frittata w/ Grapes
February Week 3- Gfree
Lava Cake w/ Raspberries
Meal 1: Chicken Scampi & Roasted Broccoli
Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Polenta
Meal 3: Slow Cooker Balsamic Pork over Polenta w/ Sauteed Kale
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Olives & Cheese
Dessert: Lava Cake w/ Raspberries
February Week 3- Paleo
Meal 1: Chicken Scampi w/ Spaghetti Squash
Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Cauli Mash
Meal 3: Slow Cooker Balsamic Pork w/Mashed Sweet Potato & Sauteed Kale
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Tangelos & Brazil Nuts
Dessert: Lava Cake w/ Raspberries
February Week 3- LowCarb
Meal 1: Paprika Roasted Pork Chops w/ Trio of Roasted Veggies
Meal 2: Cajun Shrimp w/ Wilted Spinach Salad
Meal 3: Slow Cooker Italian Short Ribs w/ Roasted Green Beans
Meal 4: Asian Turkey Lettuce Wraps
Meal 5: Chicken & Zoodles w/ Tomato Cream Sauce
Snack: Peanut Butter Mocha Bark
February Week 3- SuperFast
Meal 1: Lime Shrimp over Cumin Rice & Roasted Cauliflower
Meal 2: Ginger Sesame Chicken Stir Fry
Meal 3: Roasted Pork w/ Creamy Lemon Thyme Sauce & Roasted Broccoli & Potatoes
Meal 4: Vegetarian Tostada
Meal 5: Baked Rigatnoi w/ Sauteed Spinach
February Week 4- Gfree
Sweet Potato Bird's Nest
Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa
Meal 2: Cumin Blackened Tilapia w/ Mexican Quinoa Pilaf
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Slow Cooker Winter Minestrone w/ Corn Muffins
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Sweet Potato Bird’s Nests
Snack: Clementines
Dessert: Maple Pecan Cookies
February Week 4- Paleo
Meal 1: Chicken Stir Fry w/ Broccoli & Cauliflower Rice
Meal 2: Cumin Blackened Tilapia w/ Roasted Zucchini & Mushrooms
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Turkey & Vegetable Soup w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Sweet Potato Bird’s Nests
Snack: Clementines
Dessert: Maple Pecan Cookies
February Week 4- LowCarb
Meal 1: Beef Stir Fry w/ Broccoli
Meal 2: Cumin Blackened Tilapia w/ Roasted Zucchini & Mushrooms
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Slow Cooker Pulled Chicken Wraps w/ Pan Fried Brussels & Leeks
Meal 5: Shrimp, Asparagus & Cauliflower Risotto
Snack: Curry Spiced Almonds
February Week 4- SuperFast
Meal 1: Pecan Pesto Salmon w/ Roasted Brussels Sprouts & Cauliflower
Meal 2: Chorizo Tacos w/ Lime Soaked Cabbage & Cilantro
Meal 3: Pesto Spaghetti w/ Spinach & Tomatoes
Meal 4: One Skillet Chicken Thighs w/ White Beans, Kale & Olives
Meal 5: Beef Chili w/ Avocado Slices
