January 2023 Menus

Here is your “at-a-glance” for the month:

January Week 1 – Gfree  |  January Week 1 – Paleo |  January Week 1 – LowCarb

|  January Week 1 – SuperFast

January Week 2 – Gfree  |  January Week 2 – Paleo | January Week 2 – LowCarb

| January Week 2 – SuperFast

January Week 3 – Gfree  |  January Week 3 – Paleo | January Week 3 – LowCarb

| January Week 3 – SuperFast

January Week 4 – Gfree  |  January Week 4 – Paleo | January Week 4 – LowCarb

| January Week 4 – SuperFast

 January Week 1- Gfree

Lamb Burger

Meal 1: Salmon over Spiced Rice w/ Roasted Cauliflower

Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup

Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries

Meal 4: Five Spice Steak w/ Roasted Potatoes & Peppers

Salad: Mixed Greens w/ Avocado & Tomatoes

Breakfast: Green Shakshuka

Snack: Popcorn Baggies w/Coconut Chips

Dessert: Chocolate Chip Skillet Cookies

 January Week 1- Paleo

Meal 1: Salmon over Spiced Cauli Rice w/ Roasted Broccoli

Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup

Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries

Meal 4: Five Spice Steak w/ Roasted Potatoes & Peppers

Salad: Mixed Greens w/ Avocado & Tomatoes

Breakfast: Green Shakshuka

Snack: Golden Turmeric Milk

Dessert: Chocolate Chip Skillet Cookies

 January Week 1- LowCarb

Meal 1: Salmon over Spiced Broccoli Rice w/ Pistachios 

Meal 2: Salt & Pepper Roasted Drumsticks w/ Roasted Mushrooms & Asparagus

Meal 3: Mediterranean Lamb Burger w/ Roasted Radishes

Meal 4: Cheeseburger Salad

Meal 5: Pork Fried Rice

Snack: Pecan Bites

 January Week 1- SuperFast

Meal 1: Seared Salmon over Winter Caesar Salad

Meal 2: Cauli Rice & Tomato Stuffed Portobello Mushrooms w/ Baked Cinnamon Pears

Meal 3: Teriyaki Noodles w/ Beef & Vegetables

Meal 4: Garlic Pork Bites over Curry Spiced Couscous & Broccoli

Meal 5: Roasted Rosemary Maple Chicken w/ Potatoes & Brussels Sprouts

 January Week 2- GF

Salmon Teriyaki Bowl

Meal 1: BLT Pasta Salad

Meal 2: Slow Cooker Garlic Parmesan Chicken w/ Potatoes & Broccoli

Meal 3: Moussaka

Meal 4: Salmon Teriyaki Bowl

Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts

Breakfast: Pumpkin Pie Smoothie Bowls

Snack: Clementines

Dessert: Pumpkin Chocolate Chip Cookies

 January Week 2- Paleo

Meal 1: BLT “Pasta” Salad

Meal 2: Slow Cooker Garlic Italian Chicken w/ Potatoes & Broccoli

Meal 3: Moussaka

Meal 4: Salmon Teriyaki Bowl

Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts

Breakfast: Pumpkin Pie Smoothie Bowl

Snack: Clementines

Dessert: Pumpkin Chocolate Chip Cookies

 January Week 2- LowCarb

Meal 1: Philly Cheesesteak Wrap

Meal 2: Slow Cooker Garlic Parmesan Chicken w/ Cauliflower & Broccoli

Meal 3: Meatza

Meal 4: Salmon Teriyaki Bowl

Meal 5: Parmesan Turkey Meatballs w/ Zucchini Ribbons & Tomatoes

Snack: Snickerdoodle Bars

 January Week 2- SuperFast

Meal 1: Blackened Tilapia Tacos w/ Creamy Salsa Verde, Avocados & Cilantro

Meal 2: Quinoa Vegetable & Bean Soup

Meal 3: Slow Cooker Pork Shoulder w/ Baked Sweet Potatoes & Lemony Garlic Kale

Meal 4: Sheet Pan Walnut Crusted Chicken w/ Broccoli & Cauliflower 

Meal 5: Pork Ragu Linguini w/ Mushrooms & Spinach

 January Week 3- Gfree

Meal 1: Fish Taco Bowls w/ Tangy Lime Slaw

Maple Mustard Pork

Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips

Meal 3: Shepherd’s Pie

Meal 4: Ground Turkey Ramen

Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds

Breakfast: Spinach & Mushroom Egg Scrambles

Snack: Kiwi + Pistachios

Dessert: Cherry Berry Cobbler

 January Week 3- Paleo

Meal 1: Fish Taco Bowls w/ Tangy Lime Slaw

Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips

Meal 3: Shepherd’s Pie

Meal 4: Ground Turkey, Shiitake Mushroom & Bok Choy Stir Fry

Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds

Breakfast: Spinach & Mushroom Egg Scrambles

Snack: Kiwi + Pistachios

Dessert: Cherry Berry Cobbler

 January Week 3- LowCarb

Meal 1: Almond Crusted Salmon w/ Steamed Broccoli

Meal 2: Pan Seared Moroccan Pork Chops w/ Roasted Daikon Radishes

Meal 3: Greek Salad Bowl w/ Spiced Lamb

Meal 4: Slow Cooker Chicken Verde Wraps w/ Avocado

Meal 5: Low Carb Dirty Rice w/ Ground Turkey Sausage

Snack: Olives & Cheese

 January Week 3- SuperFast

Meal 1: Lemon Shrimp Pasta w/ Sundried Tomatoes, Spinach & Almond Crumbs

Meal 2: Parmesan Chicken Meatball Wraps w/ Lemon Aioli & Grape Walnut Salad

Meal 3: Sticky Pork w/ Red Peppers & Carrots over Broccoli Rice 

Meal 4: Ground Turkey Spanish Rice 

Meal 5: Lentil Power Bowl w/ Balsamic Dressing

 January Week 4- Gfree

Pesto Quinoa Stuffed Acorn Squash

Meal 1: Beef & Butternut Squash Tagine over Rice

Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles

Meal 3: Shrimp Caesar Salad

Meal 4: Pesto Quinoa Stuffed Acorn Squash

Salad: Mixed Greens w/ Apples, Feta & Pistachios

Breakfast: PB & J Baked Oatmeal

Snack: Prosciutto Wrapped Tomatoes & Basil

Dessert: Dark Chocolate + Almonds

 January Week 4- Paleo

Meal 1: Beef & Butternut Squash Tagine

Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles

Meal 3: Winter Shrimp Salad

Meal 4: Pesto Turkey Stuffed Acorn Squash

Salad: Mixed Greens w/ Apples, Feta & Pistachios

Breakfast: Sausage Drop Biscuits

Snack: Prosciutto Wrapped Tomatoes & Basil

Dessert: Dark Chocolate + Almonds

 January Week 4- LowCarb

Meal 1: Slow Cooker Low Carb Chili

Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles

Meal 3: Herbed Shrimp w/ Broccoli & Cauliflower

Meal 4: Mediterranean Pesto Ground Turkey & Veggie Skillet

Meal 5: Bison Cheeseburgers w/ Dill Cucumber Salad

Snack: Almond Cookie Bites

 January Week 4- SuperFast

Meal 1: Vegetarian Niçoise Salad

Meal 2: Lemon Tarragon Salmon w/ Roasted Broccoli & Cauliflower 

Meal 3: Slow Cooker Chicken & Root Vegetable Stew

Meal 4: Sausage, Zucchini & Spinach Macaroni

Meal 5: Marinated Skirt Steak w/ Roasted Brussels Sprouts & Carrots

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