Here is your “at-a-glance” for the month:
December Week 1 – Gfree | December Week 1 – Paleo | December Week 1 – LowCarb | December Week 1 – SuperFast
December Week 2 – Gfree | December Week 2 – Paleo | December Week 2 – LowCarb | December Week 2 – SuperFast
December Week 3 – Gfree | December Week 3 – Paleo | December Week 3 – LowCarb | December Week 3 – SuperFast
December Week 4 – Gfree | December Week 4 – Paleo | December Week 4 – LowCarb | December Week 4 – SuperFast
December Week 5 – Gfree | December Week 5 – Paleo | December Week 5 – LowCarb | December Week 5 – SuperFast
December Week 1- Gfree
No Bake Clementine Balls
Meal 1: Mini Meatloaf w/ Herb Roasted Carrots & Turnips
Meal 2: Garlic Shrimp Pasta w/ Butternut Squash & Kale
Meal 3: Chicken Burgers w/ Balsamic Caramelized Onions & Rosemary Fries
Meal 4: Citrus Ground Pork Tacos w/ Cabbage & Loaded Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Rainbow Veggie Quiche
Snack: Cucumbers & Guac
Dessert: No Bake Clementine Balls
December Week 1- Paleo
Meal 1: Mini Meatloaf w/ Herb Roasted Carrots & Turnips
Meal 2: Garlic Shrimp Zoodles w/ Butternut Squash & Kale
Meal 3: Chicken Burgers w/ Balsamic Caramelized Onions & Rosemary Fries
Meal 4: Citrus Ground Pork Tacos w/ Cabbage & Loaded Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Rainbow Veggie Quiche
Snack: Cucumbers & Guac
Dessert: No Bake Clementine Balls
December Week 1- LowCarb
Meal 1: Mini Meatloaf w/ Roasted Green Beans
Meal 2: Garlic Shrimp Zoodles w/ Sauteed Kale
Meal 3: Mediterranean Turkey Burgers w/ Steamed Broccoli
Meal 4: Citrus Ground Pork Tacos w/ Loaded Guacamole
Meal 5: Creamy Lemon Chicken over Cauli Rice
Snack: Celery w/ Peanut Butter
December Week 1- SuperFast
Meal 1: Snapper, White Beans & Kale Skillet
Meal 2: Slow Cooker Garlic Beef over Polenta w/ Roasted Carrots
Meal 3: Vegetarian Black Beans & Corn Chili
Meal 4: Garlic Beef over Mixed Greens Salad w/ Roasted Grapes, Pecans & Goat Cheese
Meal 5: Marinated Drumsticks w/ Roasted Broccoli & Almond Flour Biscuits
December Week 2- Gfree
Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 2: Bacon & Chard Stuffed Chicken w/ Tomato & Mushrooms
Meal 3: Butternut Squash and Kale Pasta
Meal 4: Korean Beef Bowl
Salad: Mixed Greens w/ Apples, Walnuts & Feta
Breakfast: Sweet Potato Toast w/ Avocado & Bacon
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil nuts
December Week 2- Paleo
Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 2: Bacon & Chard Stuffed Chicken w/ Tomatoes & Mushrooms
Meal 3: Creamy Butternut Squash, Kale & Turkey Skillet
Meal 4: Korean Beef Bowl
Salad: Mixed Greens w/ Apples, Walnuts & Feta
Breakfast: Sweet Potato Toast w/ Avocado & Bacon
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil Nuts
December Week 2- LowCarb
Meal 1: Pecan Crusted Salmon w/ Asparagus & Mushrooms
Meal 2: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Meal 3: Spinach, Bacon & Onion Frittata
Meal 4: Beef Minestrone Soup
Meal 5: Slow Cooker Pork & Slaw Wraps
Snack: Peanut Butter Cookie Bites
December Week 2- SuperFast
Meal 1: Seared Salmon over Mushroom & Zucchini Pilaf
Meal 2: Chicken, Apple & Cranberry Salad Wraps
Meal 3: Rigatoni w/ Roasted Eggplant & Marinara Sauce
Meal 4: Honey Sriracha Ground Turkey & Broccoli Bowls
Meal 5: Slow Cooker Moroccan Spiced Pork Stew
December Week 3- Gfree
Pepperoni Pizza Bites
Meal 1: Roasted Red Pepper Cod over Rice w/ Braised Winter Greens
Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks
Meal 3: Chicken Pot Pie Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Celery, Walnuts & Goat Cheese
Breakfast: Baked Eggs w/ Marinara
Snack: Pepperoni Pizza Bites
Dessert: Mocha Almond Fudge
December Week 3- Paleo
Meal 1: Roasted Red Pepper Cod over Cauli Rice w/ Braised Winter Greens
Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks
Meal 3: Chicken Pot Pie Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Celery, Walnuts & Goat Cheese
Breakfast: Baked Eggs w/ Marinara
Snack: Pepperoni Pizza Bites
Dessert: Mocha Almond Fudge
December Week 3- LowCarb
Meal 1: Garlic Herbed Turkey Breast w/ Cheesy Brussels Sprouts
Meal 2: Slow Baked Brisket w/ Roasted Broccoli & Leeks
Meal 3: Low Carb Sausage & Pepper Pizza
Meal 4: Fiesta Brisket Bowl
Meal 5: Roasted Red Pepper Chicken Tenders over Cauli Rice
Snack: Caprese Skewers
December Week 3- SuperFast
Meal 1: Fish Tacos w/ Cilantro Lime Pico De Gallo
Meal 2: Ground Chicken Pesto Pasta w/ Zucchini & Sundried Tomatoes
Meal 3: Shepherd's Pie Stuffed Potatoes
Meal 4: Tomato Quinoa w/ Peppers & Spinach
Meal 5: Pesto Parmesan Pork Chops w/ Green Beans & Brussels Sprouts
December Week 4- Gfree
Crab Cakes
Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Turkey Taco Soup
Salad: Arugula & Kale w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: California Egg Scramble
Snack: Cucumbers w/ Lemon Garlic Aioli
Dessert: Mexican Hot Cocoa Cookies
December Week 4- Paleo
Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Turkey Taco Soup
Salad: Arugula & Kale w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: California Egg Scramble
Snack: Cucumbers w/ Lemon Garlic Aioli
Dessert: Mexican Hot Cocoa Cookies
December Week 4- LowCarb
Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Balsamic Chicken w/ Broccoli & Cauliflower
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Kale & Sausage Frittata
Meal 5: Greek Turkey Meatballs Wraps
Snack: Cucumbers w/ Lemon-Garlic Aioli
December Week 4- SuperFast
Meal 1: Chicken Caprese Stuffed Potatoes
Meal 2: Pork Stir Fry w/ Carrots, Mushrooms, Snow Peas & Cashews
Meal 3: Garlic Chicken Pasta w/ Marinara & Roasted Green Beans
Meal 4: Ground Turkey Taco Casserole
Meal 5: Roasted Red Pepper, Tomato & White Bean Soup
December Week 5- Gfree
Flourless Chocolate Cake w/ Whipped Cream
Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli
Meal 2: Taco Pasta
Meal 3: Italian Shredded Pork Quinoa Bowl
Meal 4: Baked Cumin Lime Trout w/ Quinoa & Roasted Green Beans
Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese
Breakfast: Sweet Potato Breakfast Bowl
Snack: Tangerines
Dessert: Flourless Chocolate Cake w/ Whipped Cream
December Week 5- Paleo
Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli
Meal 2: Ground Beef Green Chili Tacos
Meal 3: Italian Shredded Pork Bowl
Meal 4: Baked Cumin Trout w/ Cauliflower Rice & Spinach
Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese
Breakfast: Sweet Potato Breakfast Bowls
Snack: Tangerines
Dessert: Flourless Chocolate Cake w/ Whipped Cream
December Week 5- LowCarb
Meal 1: Slow Cooker Italian Pork Shoulder w/ Roasted Green Beans
Meal 2: Marinated Flank Steak w/ Roasted Red Cabbage
Meal 3: Italian Pork Shoulder Zoodles Bowl
Meal 4: Baked Cumin Trout w/ Broccoli Rice & Kale
Meal 5: Chicken, Mushroom, Cauliflower & Spinach Soup
Snack: Provolone Cheese & Kalamata Olives
December Week 5- SuperFast
Meal 1: Roasted Salmon over Turmeric Couscous w/ Roasted Carrots
Meal 2: Roasted Chicken Leg Quarters w/ Butternut Squash & Spinach
Meal 3: Oven Baked Pork Chops w/ Pear Chutney & Roasted Cauliflower
Meal 4: Sesame Beef & Cabbage w/ Rice Noodles
Meal 5: Broccoli & Sundried Tomato Frittata
