Here is your “at-a-glance” for the month:
October Week 1 – Gfree | October Week 1 – Paleo | October Week 1 – LowCarb | October Week 1 – SuperFast
October Week 2 – Gfree | October Week 2 – Paleo | October Week 2 – LowCarb | October Week 2 – SuperFast
October Week 3 – Gfree | October Week 3 – Paleo | October Week 3 – LowCarb | October Week 3 – SuperFast
October Week 4 – Gfree | October Week 4 – Paleo | October Week 4 – LowCarb | October Week 4 – SuperFast
October Week 1- Gfree
Cocoa Peanut Butter Banana “Sushi”
Meal 1: White Bean & Chicken Sausage Cassoulet w/ Sautéed Spinach
Meal 2: Lemon-Caper Salmon w/ Italian Side Salad
Meal 3: Slow Cooker 5-Spice Short Ribs w/ Rice & Sauteed Bok Choy
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Country Style Egg Scramble
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Chocolate Peanut Butter Swirl Bark
October Week 1- Paleo
Meal 1: Pumpkin Seed Crusted Chicken w/ Baked Sweet Potatoes & Sauteed Spinach
Meal 2: Lemon-Caper Salmon w/ Italian Side Salad
Meal 3: Slow Cooker 5-Spice Short Ribs w/ Broccoli over Zoodles
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Country Style Egg Scramble
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Chocolate Cashew Butter Swirl Bark
October Week 1- LowCarb
Meal 1: Creamy Tuscan Chicken & Spinach Skillet
Meal 2: Lemon-Basil Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Grilled Steak w/ Pomegranate, Walnuts & Blue Cheese Salad
Meal 4: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Meal 5: Sweet Mustard Pork Meatballs w/ Roated Brussels Sprouts & Radishes
Snack: Turkey Bacon Pinwheels
October Week 1- SuperFast
Meal 1: Shrimp Pad Thai
Meal 2: Mustard Sage Pork Tenderloin w/ Roasted Carrots & Potatoes
Meal 3: Firecracker Ground Chicken over Rice w/ Broccoli
Meal 4: Mushroom Swiss Burgers w/ Sweet Potato Fries
Meal 5: Bean & Cheese Crispy Tacos w/ Mandarins
October Week 2- Gfree
Avocado Boats w/ Poached Eggs
Meal 1: Mushroom Smothered Steaks w/ Roasted Red Potatoes
Meal 2: Singapore Noodles
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Kale
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Avocado Boats w/ Poached Eggs
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Pumpkin Mousse
October Week 2- Paleo
Meal 1: Mushroom Smothered Steaks w/ Roasted Sweet Potatoes
Meal 2: Pork Tenderloin Stir Fry
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Kale
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Chai Spiced Zucchini Muffins
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Pumpkin Mousse
October Week 2- LowCarb
Meal 1: Mushroom Smothered Steaks w/ Sauteed Spinach
Meal 2: Shrimp & Sausage Sheet Pan Dinner
Meal 3: Parsley Roasted Chicken Legs w/ Sautéed Kale & Goat Cheese
Meal 4: Crunchy Chopped Salad w/ Parsley Chicken
Meal 5: Curry Ground Turkey over Cauli Rice
Snack: Celery w/ “Ranch”
October Week 2- SuperFast
Meal 1: Lemon Garlic Salmon w/ Sauteed White Beans & Broccoli
Meal 2: Slow Cooker Maple Mustard Pork w/ Harvest Quinoa Salad
Meal 3: Chicken Parmesan Rigatoni w/ Roasted Green Beans
Meal 4: Maple Mustard Pork & Cabbage Sandwiches w/ Apple Slices
Meal 5: Lemon Orzo & Chickpea Soup
October Week 3- Gfree
Garlic Butter Shrimp w/ Asparagus
Meal 1: Garlic Butter Shrimp w/ Asparagus over Rice
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Tacos w/ Sweet Potato Fries
Meal 4: Stove Top Spaghetti w/ Cauliflower Sauce
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Banana Bread Drop Muffins
Snack: No Bake Cherry Granola Bars
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- Paleo
Meal 1: Garlic Butter Shrimp w/ Asparagus & Roasted Potatoes
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos w/ Sweet Potato Fries
Meal 4: Zoodles w/ Ground Sausage & Cauli Sauce
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Crepes w/ Warm Blueberries
Snack: Chili Lime Jicama Sticks
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- LowCarb
Meal 1: One Skillet Cajun Pork Bites over Cauliflower Rice
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos
Meal 4: Kale & Caramelized Onion Frittata
Meal 5: Zoodles w/ Ground Sausage & Marinara
Snack: Prosciutto & Avocado Rollups
October Week 3- SuperFast
Meal 1: Cod over Sauteed Peppers, Tomatoes & Kalamata Olives
Meal 2: Ground Turkey, Sundried Tomatoes & Spinach Spaghetti Squash Boats
Meal 3: Vegetarian Peanut Stew
Meal 4: Sheet Pan Sausage, Brussels Sprouts, Carrots & Purple Potatoes
Meal 5: Garlic Citrus Chicken w/ Parmesan Green Beans & Arugula
October Week 4- Gfree
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard
Meal 3: Rotini w/ Pesto, Green Beans & Cherry Tomatoes
Meal 4: One Pot Stuffed Pepper Casserole
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/Pesto
Dessert: Pear Cherry Crisp
October Week 4- Paleo
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Maple Mustard Chicken Thighs w/ Baked Potatoes & Swiss Chard
Meal 3: Pesto Pork Tenderloin w/ Roasted Mushrooms, Broccoli & Tomatoes
Meal 4: Stuffed Pepper Soup
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/ Pesto
Dessert: Pear Cherry Crisp
October Week 4- LowCarb
Pina Colada Smoothie
Meal 1: Lemon Garlic Baked Salmon w/ Roasted Brussels Sprouts & Bacon
Meal 2: Maple Mustard Chicken Thighs w/ Baked Red Cabbage
Meal 3: Pesto Pork Chops w/ Roasted Mushrooms & Tomatoes
Meal 4: Herbed Butter Steak Bites w/ Cheesy Cauliflower
Meal 5: Turkey Picadillo Lettuce Wraps
Snack: Cucumbers w/ Pesto
October Week 4- SuperFast
Meal 1: Maple Glazed Salmon w/ Cranberry Pecan Wild Rice
Meal 2: Ground Turkey, Pepper & Potato Hash w/ Avocados
Meal 3: Sweet Potato, Kale & Black Bean Wild Rice Bowl w/ Jalapeno Herb Sauce
Meal 4: Baked Chicken w/ Jalapeno Herb Sauce & Roasted Pineapple & Cauliflower
Meal 5: Maple Balsamic Pork Chops w/ Sauteed Broccoli Rice & Spinach
