Here is your “at-a-glance” for the month:
September Week 1 – Gfree | September Week 1 – Paleo | September Week 1 – LowCarb | September Week 1 – SuperFast
September Week 2 – Gfree | September Week 2 – Paleo | September Week 2 – LowCarb | September Week 2 – SuperFast
September Week 3 – Gfree | September Week 3 – Paleo | September Week 3 – LowCarb | September Week 3 – SuperFast
September Week 4 – Gfree | September Week 4 – Paleo | September Week 4 – LowCarb | September Week 4 – SuperFast
September Week 5 – Gfree | September Week 5 – Paleo | September Week 5 – LowCarb | September Week 5 – SuperFast
September Week 1- Gfree
Turkey Polenta Lasagna
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Spicy Shrimp Tacos
Meal 3: Bun Bo Xao (Vietnamese Steak & Noodle Bowl)
Meal 4: Turkey Polenta Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Peaches & Cream
September Week 1- Paleo
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Spicy Shrimp Tacos
Meal 3: Bo Tai Chanh (Vietnamese Steak Bowl)
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Peaches & Cream
September Week 1- LowCarb
Meal 1: Bacon & Chard Stuffed Chicken w/ Roasted Broccolini
Meal 2: Parmesan Crusted Shrimp w/ Mashed Cauliflower & Sauteed Spinach
Meal 3: Bo Tai Chanh (Vietnamese Steak Bowl)
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Meal 5: Apple Glazed Pork Tenderloin w/ Sauteed Green Beans
Snack: Provolone + Bacon + Avocado Stacks
September Week 1- SuperFast
Meal 1: Mediterranean Chopped Salmon Salad
Meal 2: Chickpea Tikka Masala
Meal 3: Stir Fry Ground Beef Noodles
Meal 4: Slow Cooker Chicken Stew
Meal 5: Lemon Parsley Pork Tenderloin w/ Roasted Cauliflower & Broccoli
September Week 2- Gfree
Beef Stroganoff
Meal 1: Slow Cooker Chicken Tagine
Meal 2: Italian Pork Chops w/ Peppers & Mushrooms
Meal 3: Shrimp Stir Fry w/ Sesame-Almond Quinoa
Meal 4: Slow Cooker Beef Stroganoff w/ Roasted Carrots
Salad: Mixed Greens w/ Blood Oranges & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- Paleo
Meal 1: Tagine Chicken
Meal 2: Italian Pork Chops w/ Peppers & Mushrooms
Meal 3: Shrimp Stir Fry w/ Cauliflower Rice
Meal 4: Slow Cooker Beef Stroganoff over Zoodles
Salad: Mixed Greens w/ Blood Oranges, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- LowCarb
Meal 1: Grainy Mustard Chicken Thighs w/ Creamed Spinach
Meal 2: Hazelnut Pork Chops w/ Roasted Asparagus & Mushrooms
Meal 3: Low Carb Fish Sticks w/ Tartar Sauce & Roasted Broccoli & Fennel
Meal 4: Grilled Bison Strip Steaks w/ Mixed Greens & Blood Orange Salad
Meal 5: Spanish Style Turkey Skillet
Snack: Tuna Celery Boats
September Week 2- SuperFast
Meal 1: Shrimp Collard Spring Rolls w/ Peanut Dipping Sauce
Meal 2: Vegetarian Taco Salad
Meal 3: Lemon Basil Chicken, Broccoli & Brown Rice Bowls
Meal 4: Sheet Pan Sausage, Butternut Squash, Brussels Sprouts & Apples
Meal 5: Marinated Flank Steak w/ Roasted Green Beans & Red Potatoes
September Week 3- Gfree
Pumpkin Chocolate Chip Bars
Meal 1: One Skillet Chicken & Rice
Meal 2: Salmon w/ Creamy Dill Sauce & Sauteed Brussels w/ Apples
Meal 3: Spaghetti Squash Stuffed w/ Black Beans & Veggies
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Popcorn
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- Paleo
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: Salmon w/ Creamy Dill Sauce & Sauteed Brussels w/ Apples
Meal 3: Smoky Spaghetti Squash Boats w/ Bison
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Pecans
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- LowCarb
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Bison Burgers w/ Caramelized Shallots & Sauteed Asparagus
Meal 4: Chicken & Artichoke Spezzatino
Meal 5: Pork Tacos w/ Slaw
Snack: Celery w/ Peanut Butter
September Week 3- SuperFast
Meal 1: Cori-Lime Salmon w/ Cheesy Spinach Quinoa
Meal 2: Chipotle Ground Turkey Tacos
Meal 3: Pork, Red Pepper, Mushrooms & Snow Pea Stir Fry w/ Rice Noodles
Meal 4: Balsamic Quinoa Veggie Bowl w/ Goat Cheese & Pine Nuts
Meal 5: Sheet Pan Southwestern Chicken Thighs w/ Sweet Potatoes & Green Beans
September Week 4- Gfree
Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Slow Cooker Carne Asada
Meal 3: Pan Seared Mahi Mahi w/ Spinach, Mushrooms & Tomatoes
Meal 4: Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- Paleo
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Slow Cooker Carne Asada
Meal 3: Pan Seared Mahi Mahi w/ Spinach, Mushrooms & Tomatoes
Meal 4: Ham & Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- LowCarb
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Cauliflower
Meal 2: Slow Cooker Carne Asada
Meal 3: Mahi Mahi w/ Roasted Green Beans & Red Peppers
Meal 4: Creamy Dijon Pork Loin w/ Roasted Garlicky Broccoli
Meal 5: Ground Turkey Spaghetti
Fat Bomb: Deviled Eggs
September Week 4- SuperFast
Meal 1: Tuna Melt Casserole w/ Grapes
Meal 2: Curry Chickpeas & Kale Stuffed Sweet Potatoes
Meal 3: Slow Cooker Chicken Tortilla Soup
Meal 4: Mediterranean Ground Turkey Wraps
Meal 5: Pan Fried Guacamole Burgers w/ Berry Salad
September Week 5- Gfree
Mexican Pork Salad
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Ground Turkey, Pineapple, Zucchini & Pepper Stir Fry
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Garlic Butter Shredded Brussels & Asparagus
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Fried Eggs w/ Basil on Sliced Tomatoes
Snack: Peppers & Guac
Dessert: Fall Fruit Salad
September Week 5- Paleo
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Ground Turkey, Pineapple, Zucchini & Pepper Stir Fry
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Garlic Butter Shredded Brussels & Asparagus
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Fried Eggs w/ Tomatoes & Basil
Snack: Peppers & Guac
Dessert: Fall Fruit Salad
September Week 5- LowCarb
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Cauliflower Mash
Meal 2: Marinated Flank Steak w/ Grilled Zucchini, Pepper & Mushrooms
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Shaved Brussels & Bacon
Meal 5: Slow Cooker Chicken Stew
Snack: Brie w/ Pinenuts
September Week 5- SuperFast
Meal 1: Spaghetti w/ Shrimp, Brussels Sprouts & Kale
Meal 2: Broccoli Rice, Kale & Tomato Frittata
Meal 3: Sheet Pan Balsamic Chicken, Carrot & Cauliflower
Meal 4: Ground Turkey, Mushrooms & Spinach over Slow Cooker Polenta
Meal 5: Cajun Baked Pork Chops w/ Autumn Apple & Pear Salad
