August 2022 Menus

Here is your “at-a-glance” for the month:

August Week 1 – Gfree  |  August Week 1 – Paleo  |  August Week 1 – LowCarb |  August Week 1 – SuperFast

August Week 2 – Gfree  | August Week 2 – Paleo  |  August Week 2 – LowCarbAugust Week 2 – SuperFast

August Week 3 – Gfree  | August Week 3 – Paleo  |  August Week 3 – LowCarb |  August Week 3 – SuperFast

August Week 4 – Gfree  |  August Week 4 – Paleo |  August Week 4 – LowCarb |  August Week 4 – SuperFast

 

 August Week 1- Gfree

Greek Summer Salad

Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans

Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese

Meal 3: Black Bean & Mushroom Tacos

Meal 4: Slow Cooker Summer Beef Stew

Salad: Greek Summer Salad

Breakfast: Veggie Breakfast Tacos

Snack: Spiced Popcorn Baggies

Dessert: Mango & Blueberry Popsicles

 August Week 1- Paleo

Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans

Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese

Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa

Meal 4: Slow Cooker Summer Beef Stew 

Salad: Greek Summer Salad

Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa

Snack: Strawberries & Walnuts

Dessert: Mango & Blueberry Popsicles

 August Week 1- LowCarb

Meal 1: Poached Salmon w/ Roasted Broccoli & Fennel

Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese

Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa

Meal 4: Santa Maria Tri Tip w/ Asparagus & Summer Squash

Meal 5: Sheet Pan Italian Sausage & Veggies

Snack: Butter Pecan Cheesecake Bites

 August Week 1- SuperFast

Meal 1: Teriyaki Grilled Pork w/ Pineapple & Snow Peas over Rice

Meal 2: Grilled Burgers w/ Creamy Dill Sauce & Sweet Potato Fries

Meal 3: Coconut Lime Thai Chicken Tenders w/ Kale over Rice

Meal 4: Salmon Salad w/ Arugula & Tomatoes 

Meal 5: Grilled Summer Tacos

 August Week 2- Gfree

Baked Eggs in Bell Peppers w/ Tomato Basil Salad

Meal 1: Chimichurri Shrimp w/ Roasted Red Potatoes
and Broccoli

Meal 2: Sticky Pork & Green Beans over Quinoa

Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries 

Meal 4: Chimichurri Flank Steak w/ Quinoa & Roasted Carrots 

Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar

Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad

Snack: Celery w/ Almond Butter

Dessert: Strawberries w/ Coconut Whipped Cream

 August Week 2- Paleo

Meal 1: Chimichurri Shrimp w/ Roasted Potatoes & Broccoli

Meal 2: Sticky Pork & Green Beans over Cauli Rice 

Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries 

Meal 4: Chimichurri Flank Steak w/ Roasted Carrots 

Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar

Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad

Snack: Celery w/ Almond Butter

Dessert: Strawberries w/ Coconut Whipped Cream

 August Week 2- LowCarb

Meal 1: Chimichurri Shrimp Wraps

Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian

Meal 3: Mushroom Shallot Turkey Burgers w/ Roasted Asparagus 

Meal 4: Chimichurri Flank Steak w/ Broccoli Salad

Meal 5: Orange Chicken & Kale Bowls over Cauli Rice

Snack: Chocolate Chip Cheesecake Bites

 August Week 2- SuperFast

Meal 1: Mediterranean Lamb Quinoa Bowls

Meal 2: Slow Cooker Chili Lime Pulled Pork Tacos

Meal 3: Lemon Parmesan Chicken & Vegetable Pasta

Meal 4: Slow Cooker Pork, Asparagus, Spinach & Avocado

Meal 5: Margherita Frittata w/ Grapes

 August Week 3- Gfree

Santa Maria Tri Tip

Meal 1: Lemon Mustard Cod w/ Shaved Brussel Sprouts & Asparagus

Meal 2: Mustard Rosemary Lamb Chops w/ Sautéed Kale, Mushrooms & Cherry Tomatoes

Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks

Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots

Salad: Mixed Greens w/ Pears, Dried Cherries, Cucumbers & Pecans

Breakfast: GF Banana Bread Granola

Snack: Plums

Dessert: Blackberry Nice Cream

 August Week 3- Paleo

Meal 1: Lemon Mustard Cod w/ Shaved Brussels & Asparagus

Meal 2: Mustard Rosemary Lamb Chops with Sautéed Kale Mushrooms & Cherry Tomatoes

Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks

Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots

Salad: Mixed Greens, Pear, Dried Cherries, Cucumbers & Pecans

Breakfast: Paleo Banana Bread Granola

Snack: Plums

Dessert: Blackberry Nice Cream

 August Week 3- LowCarb

Meal 1: Lemon Mustard Cod w/ Shaved Brussels Sprouts & Asparagus

Meal 2: Mustard Rosemary Lamb Chops with Summer Ribbon Salad

Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks

Meal 4: B.L.T.A. Burgers w/ Roasted Broccoli

Meal 5: Ground Turkey & Mushroom Collard Wraps w/ Balsamic Mayo

Snack: Cheesy Bacon Wraps

 August Week 3- SuperFast

Meal 1: Grilled Pork Chops w/ Peach Summer Slaw

Meal 2: Egg Fried Cauli Rice

Meal 3: Summer Turkey Bolognese

Meal 4: Trout over Lemon Parsley Rice w/ Sauteed Spinach

Meal 5: Grilled Chicken& Roasted Green Beans w/ Almonds & Goat Cheese

 August Week 4- Gfree

Maple Mustard Pork

Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts 

Meal 2: Tilapia w/ Lemon Basil Aioli over Brown Rice & Roasted Broccoli

Meal 3: Summer Pasta

Meal 4: Chicken Pad Thai

Salad: Arugula, Watermelon, Mint, Feta & Pistachio

Breakfast: Summer Egg Scramble

Snack: Figgy Energy Bites 

Dessert: Watermelon Pizza

 August Week 4- Paleo

Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts

Meal 2: Tilapia w/ Lemon Basil Aioli over Cauli Rice & Roasted Broccoli

Meal 3: Summer “Pasta” w/ Chicken Sausage

Meal 4: Chicken Pad Thai

Salad: Arugula, Watermelon, Mint, Feta & Pistachio

Breakfast: Summer Egg Scramble

Snack: Figgy Energy Bites

Dessert: Watermelon Pizza

 August Week 4- LowCarb

Meal 1: Maple Mustard Pork w/ Sautéed Spinach & Mushrooms

Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices

Meal 3: Sheet Pan Chicken Thighs, Green Beans & Red Peppers

Meal 4: Slow Cooker Mongolian Chicken w/ Cauliflower Rice

Meal 5: Ground Beef & Pepper Nachos

Snack: Macadamia Nuts

 August Week 4- Super Fast

Meal 1: Mediterranean Baked Tilapia over Orzo

Meal 2: Chicken Stir Fry w/ Peanut Sauce

Meal 3: Herbed Shrimp w/ Baked Sweet Potatoes & Wilted Spinach

Meal 4: Ground Turkey & Veggie Rice Bowls

Meal 5: Black Bean Sloppy Joes w/ Nectarine Slices

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