Here is your “at-a-glance” for the month:
August Week 1 – Gfree | August Week 1 – Paleo | August Week 1 – LowCarb | August Week 1 – SuperFast
August Week 2 – Gfree | August Week 2 – Paleo | August Week 2 – LowCarb | August Week 2 – SuperFast
August Week 3 – Gfree | August Week 3 – Paleo | August Week 3 – LowCarb | August Week 3 – SuperFast
August Week 4 – Gfree | August Week 4 – Paleo | August Week 4 – LowCarb | August Week 4 – SuperFast
August Week 1- Gfree
Greek Summer Salad
Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese
Meal 3: Black Bean & Mushroom Tacos
Meal 4: Slow Cooker Summer Beef Stew
Salad: Greek Summer Salad
Breakfast: Veggie Breakfast Tacos
Snack: Spiced Popcorn Baggies
Dessert: Mango & Blueberry Popsicles
August Week 1- Paleo
Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Slow Cooker Summer Beef Stew
Salad: Greek Summer Salad
Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
Snack: Strawberries & Walnuts
Dessert: Mango & Blueberry Popsicles
August Week 1- LowCarb
Meal 1: Poached Salmon w/ Roasted Broccoli & Fennel
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Santa Maria Tri Tip w/ Asparagus & Summer Squash
Meal 5: Sheet Pan Italian Sausage & Veggies
Snack: Butter Pecan Cheesecake Bites
August Week 1- SuperFast
Meal 1: Teriyaki Grilled Pork w/ Pineapple & Snow Peas over Rice
Meal 2: Grilled Burgers w/ Creamy Dill Sauce & Sweet Potato Fries
Meal 3: Coconut Lime Thai Chicken Tenders w/ Kale over Rice
Meal 4: Salmon Salad w/ Arugula & Tomatoes
Meal 5: Grilled Summer Tacos
August Week 2- Gfree
Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Meal 1: Chimichurri Shrimp w/ Roasted Red Potatoes
and Broccoli
Meal 2: Sticky Pork & Green Beans over Quinoa
Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries
Meal 4: Chimichurri Flank Steak w/ Quinoa & Roasted Carrots
Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar
Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Snack: Celery w/ Almond Butter
Dessert: Strawberries w/ Coconut Whipped Cream
August Week 2- Paleo
Meal 1: Chimichurri Shrimp w/ Roasted Potatoes & Broccoli
Meal 2: Sticky Pork & Green Beans over Cauli Rice
Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries
Meal 4: Chimichurri Flank Steak w/ Roasted Carrots
Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar
Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Snack: Celery w/ Almond Butter
Dessert: Strawberries w/ Coconut Whipped Cream
August Week 2- LowCarb
Meal 1: Chimichurri Shrimp Wraps
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian
Meal 3: Mushroom Shallot Turkey Burgers w/ Roasted Asparagus
Meal 4: Chimichurri Flank Steak w/ Broccoli Salad
Meal 5: Orange Chicken & Kale Bowls over Cauli Rice
Snack: Chocolate Chip Cheesecake Bites
August Week 2- SuperFast
Meal 1: Mediterranean Lamb Quinoa Bowls
Meal 2: Slow Cooker Chili Lime Pulled Pork Tacos
Meal 3: Lemon Parmesan Chicken & Vegetable Pasta
Meal 4: Slow Cooker Pork, Asparagus, Spinach & Avocado
Meal 5: Margherita Frittata w/ Grapes
August Week 3- Gfree
Santa Maria Tri Tip
Meal 1: Lemon Mustard Cod w/ Shaved Brussel Sprouts & Asparagus
Meal 2: Mustard Rosemary Lamb Chops w/ Sautéed Kale, Mushrooms & Cherry Tomatoes
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots
Salad: Mixed Greens w/ Pears, Dried Cherries, Cucumbers & Pecans
Breakfast: GF Banana Bread Granola
Snack: Plums
Dessert: Blackberry Nice Cream
August Week 3- Paleo
Meal 1: Lemon Mustard Cod w/ Shaved Brussels & Asparagus
Meal 2: Mustard Rosemary Lamb Chops with Sautéed Kale Mushrooms & Cherry Tomatoes
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots
Salad: Mixed Greens, Pear, Dried Cherries, Cucumbers & Pecans
Breakfast: Paleo Banana Bread Granola
Snack: Plums
Dessert: Blackberry Nice Cream
August Week 3- LowCarb
Meal 1: Lemon Mustard Cod w/ Shaved Brussels Sprouts & Asparagus
Meal 2: Mustard Rosemary Lamb Chops with Summer Ribbon Salad
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Broccoli
Meal 5: Ground Turkey & Mushroom Collard Wraps w/ Balsamic Mayo
Snack: Cheesy Bacon Wraps
August Week 3- SuperFast
Meal 1: Grilled Pork Chops w/ Peach Summer Slaw
Meal 2: Egg Fried Cauli Rice
Meal 3: Summer Turkey Bolognese
Meal 4: Trout over Lemon Parsley Rice w/ Sauteed Spinach
Meal 5: Grilled Chicken& Roasted Green Beans w/ Almonds & Goat Cheese
August Week 4- Gfree
Maple Mustard Pork
Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
Meal 2: Tilapia w/ Lemon Basil Aioli over Brown Rice & Roasted Broccoli
Meal 3: Summer Pasta
Meal 4: Chicken Pad Thai
Salad: Arugula, Watermelon, Mint, Feta & Pistachio
Breakfast: Summer Egg Scramble
Snack: Figgy Energy Bites
Dessert: Watermelon Pizza
August Week 4- Paleo
Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
Meal 2: Tilapia w/ Lemon Basil Aioli over Cauli Rice & Roasted Broccoli
Meal 3: Summer “Pasta” w/ Chicken Sausage
Meal 4: Chicken Pad Thai
Salad: Arugula, Watermelon, Mint, Feta & Pistachio
Breakfast: Summer Egg Scramble
Snack: Figgy Energy Bites
Dessert: Watermelon Pizza
August Week 4- LowCarb
Meal 1: Maple Mustard Pork w/ Sautéed Spinach & Mushrooms
Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices
Meal 3: Sheet Pan Chicken Thighs, Green Beans & Red Peppers
Meal 4: Slow Cooker Mongolian Chicken w/ Cauliflower Rice
Meal 5: Ground Beef & Pepper Nachos
Snack: Macadamia Nuts
August Week 4- Super Fast
Meal 1: Mediterranean Baked Tilapia over Orzo
Meal 2: Chicken Stir Fry w/ Peanut Sauce
Meal 3: Herbed Shrimp w/ Baked Sweet Potatoes & Wilted Spinach
Meal 4: Ground Turkey & Veggie Rice Bowls
Meal 5: Black Bean Sloppy Joes w/ Nectarine Slices
