July 2022 Menus

Here is your “at-a-glance” for the month:

July Week 1 – Gfree  |  July Week 1 – Paleo  | July Week 1 – Low Carb July Week 1 – Super Fast 

July Week 2 – Gfree  | July Week 2 – Paleo  | July Week 2 – LowCarbJuly Week 2 – Super Fast 

July Week 3 – Gfree  | July Week 3 – Paleo  | July Week 3 – LowCarbJuly Week 3 – Super Fast 

July Week 4 – Gfree  |  July Week 4 – Paleo | July Week 4 – LowCarbJuly Week 4 – Super Fast 

 July Week 1- Gfree

Curry Chicken Skewers

Meal 1: Grilled Shrimp, Arugula & Peach Salad

Meal 2: Bacon Burgers w/ Baked Potato Wedges & Snap Peas

Meal 3: Curry Chicken Skewers w/ Minty Yogurt Sauce, Asparagus & Cantaloupe  

Meal 4: Spinach Caesar Pasta Salad

Salad: Mixed Greens w/ Red Onion, Apple & Bacon

Breakfast: Strawberry-Mojito Smoothie

Snack: Cucumber Slices w/ Guac

Dessert: 4th of July Tart

 July Week 1 – Paleo

Meal 1: Grilled Shrimp, Onion & Peaches over Cauli Rice

Meal 2: Bacon Turkey Burgers w/ Baked Sweet Potato Wedges & Sautéed Kale

Meal 3: Curry Chicken Skewers w/ Mint Yogurt Sauce w/ Asparagus & Cantaloupe

Meal 4: Caesar Spinach Salad w/ Steak Salad

Salad: Mixed Greens w/ Red Onion, Apple & Bacon

Breakfast: Strawberry-Mojito Smoothie

Snack: Cucumber Slices w/ Guac

Dessert: 4th of July Tart

 July Week 1 – LowCarb

Meal 1: Beef Enchilada Bowl w/ Avocado Salsa

Meal 2: Slow Cooker Greek Pork Shoulder w/ Sauteed Yellow Squash & Zucchini

Meal 3: Asian Turkey Bowls w/ Dipping Sauce & Sesame Roasted Asparagus

Meal 4: One Skillet Chicken Thighs w/ Curry Cabbage

Meal 5: Greek Pork Wraps & Roasted Green Beans & Mushrooms

Snack: Cucumbers w/ Avocado Salsa

 July Week 1 – Super Fast

Meal 1: Pesto Aioli Salmon Bowls w/ Rice, Roasted Green Beans

Meal 2: Ground Beef Fajita Bowls

Meal 3: Asian Slaw w/ Peanut Dressing

Meal 4: Pork Kabobs w/ Pesto Aioli, Zucchini, Mushrooms & Yellow Squash

Meal 5: Chicken Burgers w/ Strawberries

 July Week 2- Gfree

Asiain Turkey Lettuce Wraps w/ Dipping Sauce

Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Quinoa

Meal 2: Caribbean Pork Tenderloin Salad

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa

Meal 4: Veggie Flautas

Salad: Arugula w/ Grapes, Walnuts & Goat Cheese

Breakfast: Mediterranean Egg Scramble 

Snack: Roasted Chickpeas

Dessert: Watermelon

 July Week 2- Paleo

Meal 1: Spiced Tuna Steaks w/ Roasted Broccoli & Mini Potatoes

Meal 2: Caribbean Pork Tenderloin Salad

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus

Meal 4: Lime Marinated Steak Fajita Bowls

Salad: Arugula w/ Grapes, Walnuts & Goat Cheese

Breakfast: Mediterranean Egg Scramble

Snack: Bananas w/ Chai Spiced Almond Butter

Dessert: Watermelon

 July Week 2- LowCarb

Meal 1: Grilled Shrimp Kabobs w/ Grilled Zucchini & Mushrooms

Meal 2: Grassfed Beef Bacon Cheese Burgers w/ Sauteed Spinach

Meal 3: Coconut Chicken & Roasted Green Beans w/ Crumbled Bacon

Meal 4: Steak Fajita Bowls

Meal 5: Grilled Pork Chops w/ Lemon Aioli & Cauliflower Steaks

Snack: Herbed Olives

 July Week 2- Super Fast

Meal 1: Spicy Grilled Shrimp & Nectarine Salad

Meal 2: Grilled Chicken, Sauteed Zucchini & Corn w/ Watermelon 

Meal 3: Summer Quiche

Meal 4: Grilled Chicken Tacos w/ Creamy Jalapeno Sauce

Meal 5: Slow Cooker Italian Pork Loin w/ Fingerling Potatoes & Green Beans

 July Week 3- Gfree

Chinese Pork Stir Fry

Meal 1: Superfood Salad w/ Crispy Chickpeas  

Meal 2: Grilled Salmon w/ Corn, Tomato & Cilantro Salad

Meal 3: Chinese Pork Stir Fry over Sesame Quinoa  

Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper

Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

Breakfast: Raspberry Overnight Oats

Snack: Prosciutto Wrapped Dates

Dessert: Fresh Cherries

 July Week 3- Paleo

Meal 1: Superfood Salad w/ Chicken

Meal 2: Grilled Salmon w/ Zucchini, Tomato & Cilantro Salad

Meal 3: Chinese Pork Stir Fry over Cauliflower Rice  

Meal 4: Bison Strip Steaks w/ Grilled Yellow Squash, Onion & Bell Pepper

Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

Breakfast: Raspberry Paleo Overnight “Oats”

Snack: Prosciutto Wrapped Dates

Dessert: Fresh Cherries

 July Week 3- LowCarb

Meal 1: Mediterranean Chicken Salad Stuffed Avocados

Meal 2: Lemon-Parsley Salmon w/ Sauteed Zucchini & Asparagus

Meal 3: Chinese Pork Stir Fry over Cauliflower Rice  

Meal 4: Grilled Steak Caprese Salad

Meal 5: Tex Mex Turkey Casserole

Snack: Peanut Butter “White Chocolate” Bars 

 July Week 3- Super Fast

Meal 1: Poached Tilapia w/ Asparagus, Zucchini & Corn

Meal 2: Grilled Pork Chop Caprese w/ Steamed Broccoli 

Meal 3: Open Face Turkey, Spinach & Mushroom Lasagna

Meal 4: Slow Cooker Curry Chicken over Cauli Rice

Meal 5: Falafel Wraps w/ Grapes

 July Week 4- Gfree

Mediterranean Stuffed Bell Peppers

Meal 1: Slow Cooker Maple Mustard Chicken & Red Potatoes w/ Spinach

Meal 2: Grilled Shrimp Taco Bowls w/ Mango Jicama Salsa

Meal 3: Grilled Rosemary Pork Chops w/Smoky Lime Carrots & Grilled Pineapple

Meal 4: Mediterranean Stuffed Bell Peppers

Salad: Broccoli & Apple Slaw

Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

Snack: Apricots & Almonds

Dessert: Mocha Chocolate Mousse

 July Week 4- Paleo

Meal 1: Slow Cooker Maple Mustard Chicken & Red Potatoes w/ Spinach

Meal 2: Grilled Shrimp Taco Bowls w/ Mango Jicama Salsa

Meal 3: Grilled Rosemary Pork Chops w/ Smoky Lime Carrots & Grilled Pineapple

Meal 4: Mediterranean Stuffed Bell Peppers

Salad: Broccoli & Apple Slaw

Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

Snack: Apricots & Almonds

Dessert: Mocha Chocolate Mousse

 July Week 4- LowCarb

Meal 1: Pesto Chicken w/ Sautéed Kale & Crumbled Bacon

Meal 2: Slow Cooker Mississippi Roast w/ Roasted Green Beans

Meal 3: Pesto Pork Tenderloin w/ Roasted Asparagus & Mushrooms

Meal 4: Mediterranean Stuffed Bell Peppers

Meal 5: Grilled Shrimp Taco Bowls

Fat Bomb: Bacon & Egg Sammies

July Week 4- Super Fast

Meal 1: Pan Seared Cajun Salmon over Sauteed Rice & Spinach

Meal 2: Grilled Chicken w/ White BBQ Sauce, Corn on the Cob & Watermelon

Meal 3: Black Bean Fajita Bowls w/ Green Rice

Meal 4: Roasted Pork Tenderloin w/ Kale & Cabbage Slaw

Meal 5: Sausage & Pasta Skillet

Here is your “at-a-glance” for the month:

July Week 1 – Gfree  |  July Week 1 – Paleo  | July Week 1 – Keto July Week 1 – Super Fast 

July Week 2 – Gfree  | July Week 2 – Paleo  | July Week 2 – KetoJuly Week 2 – Super Fast 

July Week 3 – Gfree  | July Week 3 – Paleo  | July Week 3 – KetoJuly Week 3 – Super Fast 

July Week 4 – Gfree  |  July Week 4 – Paleo | July Week 4 – KetoJuly Week 4 – Super Fast

July Week 5 – Gfree  |  July Week 5 – Paleo | July Week 5 – KetoJuly Week 5 – Super Fast

 

 July Week 1- Gfree (6/25/21)

Curry Chicken Skewers

Meal 1: Grilled Shrimp, Arugula & Peach Salad

Meal 2: Bacon Burgers w/ Baked Sweet Potato Wedges & Snap Peas

Meal 3: Curry Chicken Skewers w/ Minty Yogurt Sauce, Asparagus & Watermelon  

Meal 4: Moroccan Bowl w/ Spiced Chickpeas

Salad: Mixed Greens w/ Red Onion, Apple & Bacon

Breakfast: Strawberry-Mojito Smoothie

Snack: Cucumber Slices w/ Guac

Dessert: Watermelon

 July Week 1 – Paleo

Meal 1: Grilled Shrimp, Arugula & Peach Salad

Meal 2: Bacon Burgers w/ Baked Sweet Potato Wedges & Sautéed Spinach

Meal 3: Curry Chicken Skewers w/ Mint Yogurt Sauce w/ Asparagus & Watermelon

Meal 4: Moroccan Spiced Bowl over Cauliflower Rice

Salad: Mixed Greens w/ Red Onion, Apple & Bacon

Breakfast: Strawberry-Mojito Smoothie

Snack: Cucumber Slices w/ Guac

Dessert: Watermelon

 July Week 1 – Keto

Meal 1: Grilled Shrimp Kabobs w/ Grilled Zucchini & Mushrooms

Meal 2: Grassfed Beef Bacon Cheese Burgers w/ Sautéed Spinach

Meal 3: Coconut Chicken w/ Roasted Green Beans & Crumbled Bacon

Meal 4: One Skillet Chicken Thighs w/ Curry Cabbage

Fat Bomb: Vanilla Nut Coconut Fudge

Fat Bomb: Herbed Olives

 July Week 1 – Super Fast

Meal 1: Honey-Lime Salmon w/ Fresh Corn, Black Bean & Tomato Salsa

Meal 2: Turkey Burgers w/ Sweet Potatoes Fries

Meal 3: Grilled Beef Steak Salad w/ Mozzarella, Cucumber & Grilled Peaches

Meal 4: Maple-Mustard Pork Loin w/ Roasted Potatoes & Broccoli

Salad: Coleslaw

Breakfast: Cinnamon-Pecan Chia Bowl w/ Grilled Peaches

Snack: Snap Peas

Dessert: Fresh Figs

 July Week 2- Gfree (7/2/20)

4th of July Parfait

Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Quinoa

Meal 2: Caribbean Pork Tenderloin Salad

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Quinoa

Meal 4: Veggie Flautas

Salad: Red, White & Blue Salad

Breakfast: Mediterranean Egg Scramble 

Snack: Plums  

Dessert: 4th of July Parfait

 July Week 2- Paleo

Meal 1: Spiced Tuna Steaks w/ Roasted Broccoli & Mini Potatoes

Meal 2: Caribbean Pork Tenderloin Salad

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus

Meal 4: Mexican Grassfed Beef & Potato Hash

Salad: Red, White & Blue Salad

Breakfast: Mediterranean Egg Scramble

Snack: Plums

Dessert: 4th of July Parfait

 July Week 2- Keto

Meal 1: Beef Enchilada Bowls w/ Avocado Salsa

Meal 2: Lemon Rosemary Pork Tenderloin Medallions w/ Roasted Zucchini

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus

Meal 4: Steak Fajita Bowls

Fat Bomb: Rosemary Spiced Almonds

Fat Bomb: Cucumbers w/ Avocado Salsa

 July Week 2- Super Fast

Meal 1: Sheet Pan Smoky Lime Shrimp w/ Green Beans & Cauliflower

Meal 2: Slow Cooker Hawaiian Pork Shoulder w/ Rice & Sauteed Bok Choy

Meal 3: Turkey & Rice Taco Skillet

Meal 4: Hawaiian Pork Sandwiches w/ Cabbage & Pineapple Slices

Meal 5: Garden Penne Marinara

 July Week 3- Gfree (7/9/21)

Chinese Pork Stir Fry

Meal 1: Superfood Salad w/ Crispy Chickpeas  

Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf

Meal 3: Chinese Pork Stir Fry over Sesame Quinoa  

Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper

Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

Breakfast: Raspberry Overnight Oats

Snack: Prosciutto Wrapped Dates

Dessert: Fresh Cherries

 July Week 3- Paleo

Meal 1: Superfood Salad w/ Chicken

Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad

Meal 3: Chinese Pork Stir Fry over Cauliflower Rice  

Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper

Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

Breakfast: Raspberry Paleo Overnight “Oats”

Snack: Prosciutto Wrapped Dates

Dessert: Fresh Cherries

 July Week 3- Keto

Meal 1: Mediterranean Chicken Salad Stuffed Avocados

Meal 2: Lemon-Parsley Salmon w/ Sauteed Zucchini & Asparagus

Meal 3: Chinese Pork Stir Fry over Cauliflower Rice  

Meal 4: Grilled Steak Caprese Salad

Fat Bomb: Prosciutto & Cream Cheese Roll Ups

Fat Bomb: Peanut Butter “White Chocolate” Bars 

 July Week 3- Super Fast

Meal 1: Parmesan Crusted Cod w/ Baked Sweet Potatoes & Sauteed Spinach

Meal 2: Flank Steak & Vegetable Grill w/ Basil Garlic Sauce

Meal 3: Quinoa, Arugula & Crispy Chickpea Salad 

Meal 4: Mediterranean Grilled Chicken, Vegetable & Quinoa Bowl

Meal 5: Chorizo Tacos

 July Week 4- Gfree (7/16/21)

Mediterranean Stuffed Bell Peppers

Meal 1: Slow Cooker Maple Mustard Chicken & Red Potatoes w/ Spinach

Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus

Meal 3: Grilled Rosemary Pork Chops w/Smoky Lime Carrots & Grilled Pineapple

Meal 4: Mediterranean Stuffed Bell Peppers

Salad: Broccoli & Apple Slaw

Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

Snack: Apricots & Almonds

Dessert: Mocha Chocolate Mousse

 July Week 4- Paleo

Meal 1: Slow Cooker Maple Mustard Chicken & Red Potatoes w/ Spinach

Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus

Meal 3: Grilled Rosemary Pork Chops w/ Smoky Lime Carrots & Grilled Pineapple

Meal 4: Mediterranean Stuffed Bell Peppers

Salad: Broccoli & Apple Slaw

Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

Snack: Apricots & Almonds

Dessert: Mocha Chocolate Mousse

 July Week 4- Keto

Meal 1: Pesto Chicken w/ Sautéed Kale & Crumbled Bacon

Meal 2: Slow Cooker Mississippi Roast w/ Roasted Green Beans

Meal 3: Pesto Pork Tenderloin w/ Roasted Asparagus & Mushrooms

Meal 4: Mediterranean Stuffed Bell Peppers

Fat Bomb: Strawberry Cheesecake Bites

Fat Bomb: Bacon & Egg Sammies

 July Week 4- Super Fast

Meal 1: Grilled Salmon w/ Chopped Summer Salad

Meal 2: Thai Basil Beef over Rice

Meal 3: Curry Grilled Pork Skewers w/ Peppers & Nectarines over Rice

Meal 4: Grilled Chicken, Bacon & Lettuce Sandwiches w/ Strawberries

Meal 5: Greek Pasta Toss

 July Week 5- Gfree (7/23/20)

Black Bean Quinoa Burger

Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Summer Veggies

Meal 2: Cod w/ Roasted Artichokes & Olives over Quinoa

Meal 3: Slow Cooker Green Chili Beef Burritos

Meal 4: Black Bean Quinoa Burgers w/ Avocado & Paprika Roasted Cauliflower

Salad: Italian Side Salad

Breakfast: Lumberjack Muffins

Snack: Apples w/ Pecan Butter

Dessert: Chocolate Bark w/ Cherries & Pepitas

 July Week 5- Paleo

Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Summer Veggies

Meal 2: Cod w/ Roasted Artichokes & Olives over Zoodles

Meal 3: Slow Cooker Green Chili Beef Burritos

Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower

Salad: Italian Side Salad

Breakfast: Lumberjack Muffins

Snack: Apples w/ Pecan Butter

Dessert: Chocolate Bark w/ Cherries & Pepitas

 July Week 5- Keto

Meal 1: Smoky Paprika Chicken w/ Roasted Parmesan Fennel

Meal 2: Cod w/ Roasted Artichokes & Olives over Spinach

Meal 3: Herbed Lemon Grilled Pork Chops w/ Roasted Green Beans

Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower

Fat Bomb: Pimento Cheese Bites

Fat Bomb: Pimento Cheese & Sausage Melts

 July Week 5- Super Fast

Meal 1: Garlic Grilled Chicken w/ Chopped Asparagus & Pea Salad

Meal 2: Pork Tenderloin w/ Baked Sweet Potatoes & Crispy Kale

Meal 3: Parmesan Polenta w/ Roasted Vegetables

Meal 4: Ground Beef Marinara over Penne w/ Steamed Broccoli

Meal 5: Mediterranean Shrimp & Polenta Bowl

Pin It on Pinterest