June 2022 Menus

Here is your “at-a-glance” for the month:

June Week 1 – Gfree  |  June Week 1 – Paleo | June Week 1 – LowCarb | June Week 1 – SuperFast

June Week 2 – Gfree  | June Week 2 – Paleo | June Week 2 – LowCarb | June Week 2 – SuperFast

June Week 3 – Gfree  | June Week 3 – Paleo | June Week 3 – LowCarb | June Week 3 – SuperFast

June Week 4 – Gfree  |  June Week 4 – Paleo | June Week 4 – LowCarb | June Week 4 – SuperFast

June Week 5 – Gfree  |  June Week 5 – Paleo | June Week 5 – LowCarb | June Week 5 – SuperFast

 June Week 1- Gfree

Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chow Mein w/ Rice Noodles

Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Blueberry Almond Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”

Dessert: Gluten Free Cookie Dough Bites

 June Week 1- Paleo

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chicken Spaghetti Squash Chow Mein 

Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Blueberry Almond Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”  

Dessert: Paleo Cookie Dough Bites

 June Week 1- LowCarb

Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale

Meal 2: Southwest Steak Salad 

Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans

Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli

Meal 5: Creamy Cajun Turkey Meatballs over Cauli Mash

Snack: Snickerdoodle Coconut Fudge

 June Week 1- SuperFast

Meal 1: Sesame Shrimp w/ Bok Choy & Brown Rice

Meal 2: California Veggie Salad

Meal 3: Italian Marinated Chicken w/ Brown Rice & Sauteed Kale

Meal 4: Lamb Chops w/ Herbed Garlic Wine Sauce, Green Beans & Brussel Sprouts

Meal 5: Ground Turkey Tostadas

 June Week 2- Gfree

Garlic Butter Chicken

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Sheet Pan Shrimp Boil

Meal 3: Summer Pasta Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Lemon Blueberry Muffins 

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Paleo

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Sheet Pan Shrimp Boil

Meal 3: Summer “Pasta” Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Mushroom & Kale Frittata Muffins

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- LowCarb

Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions, Bell Peppers & Mushrooms

Meal 2:  Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli   

Meal 3: Mushroom & Kale Frittata w/ Blackberries

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Meal 5: Sheet Pan Crispy Parmesan Pork Chops w/ Roasted Zucchini & Summer Squash

Snack: No Bake Brownie Bites

 June Week 2- SuperFast

Meal 1: Salmon w/ Dill Mustard Sauce over Quinoa Tomato Salad

Meal 2:  Arugula Salad w/ Quinoa, Roasted Grapes, Goat Cheese & Pine Nuts  

Meal 3: Sheet Pan Chicken w/ Broccoli & Sweet Potatoes

Meal 4: Cherry Balsamic Pork Tenderloin w/ Roasted Green Beans & Shallots  

Meal 5: Guacamole Burgers w/ Watermelon Wedges

 June Week 3- Gfree

Nicoise Salad

Meal 1: Nicoise Salad

Meal 2: Sesame Pork Bites w/ Sauteed Bok Choy & Carrots

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sauteed Asparagus, Mushrooms & Zucchini

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 June Week 3- Paleo

Meal 1: Nicoise Salad

Meal 2: Sesame Pork Bites w/ Sauteed Bok Choy & Carrots

Meal 3: Steak & Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 June Week 3- LowCarb

Meal 1: Korean Beef Bowl

Meal 2: Pork & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese

Meal 5: Shrimp, Romaine & Avocado Wraps

Snack: Celery w/ Peanut Butter

 June Week 3- Super Fast

Meal 1: Slow Roasted Citrus Trout w/ Baked Sweet Potatoes & Sauteed Asparagus

Meal 2: Moroccan Pork & Vegetable Kebabs w/ Mint Yogurt Sauce & Mango Slices

Meal 3: One Pot Spanish Chicken & Rice

Meal 4: Pasta w/ Ground Turkey, Spinach & Sun Dried Tomatoes

Meal 5: Summer Shakshuka

 June Week 4- Gfree

Grilled Chicken w/ Sweet & Spicy Chili Sauce

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn

Meal 3: Sweet Potato Bowls w/ Brussel Sprouts, Red Onions & Hummus

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Polenta

Snack: Cucumbers w/ Hummus

Dessert: Berry Peachy Fruit Salad

 June Week 4- Paleo

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple

Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns

Snack: Smothered Bananas

Dessert: Berry Peachy Fruit Salad

 June Week 4- LowCarb

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts

Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash

Meal 4: Chicken Egg Roll in a Bowl

Meal 5: Bell Pepper Sandwiches w/ Kale Chips

Snack: Peanut Butter Balls

 June Week 4- Super Fast

Meal 1: Baked Salmon w/ Poblano Lime Sauce & Melon Salad

Meal 2: Summer Vegetable Egg Fried Rice

Meal 3: Grilled Chicken, Zucchini & Bell Pepper Bowls w/ Poblano Lime Sauce

Meal 4: Grilled Steak Salad w/ Tomatoes & Avocado

Meal 5: Italian Sausage w/ Marinara over Spaghetti & Steamed Broccoli

 June Week 5- Gfree

Black Bean Quinoa Burger w/ Avocado

Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Summer Vegetables

Meal 2: Cod w/ Roasted Artichokes & Olives over Quinoa

Meal 3: Thai Style Beef, Basil & Carrots w/ Rice Noodles

Meal 4: Black Bean Quinoa Burgers w/ Avocado & Paprika Roasted Cauliflower

Salad: Italian Side Salad

Breakfast: Lumberjack Muffins 

Snack: Apples w/ Pecan Butter

Dessert: Chocolate Bark w/ Cherries & Pepitas

 June Week 5- Paleo

Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Summer Vegetables

Meal 2: Cod w/ Roasted Artichokes & Olives over Zoodles

Meal 3: Thai Style Beef, Basil & Carrots w/ Cauli Rice

Meal 4: Bison Burgers w/ Avocado & Roasted Broccoli

Salad: Italian Side Salad

Breakfast: Lumberjack Muffins 

Snack: Apples w/ Pecan Butter

Dessert: Chocolate Bark w/ Cherries & Pepitas

 June Week 5 – LowCarb

Meal 1: Smoky Paprika Chicken w/ Roasted Parmesan Fennel

Meal 2: Cod w/ Roasted Artichokes & Olives over Spinach

Meal 3: Herbed Lemon Grilled Pork Chops w/ Roasted Green Beans

Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower

Meal 5: Green Chili Beef Burrito Bowls

Snack: Mini Charcuterie

 June Week 5- Super Fast

Meal 1: Sauteed Shrimp over Lemony Herbed Couscous w/ Zucchini

Meal 2: Slow Cooker Greek Pork Shoulder w/ Cauli Rice & Spinach

Meal 3: Lentil Shepherd's Pie

Meal 4: Mixed Greens w/ Pork, Chickpeas & Feta w/ Lemon Herb Dressing

Meal 5: Ginger Turkey, Kale & Rice Noodle Soup

 

Here is your “at-a-glance” for the month:

June Week 1 – Gfree  |  June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast

June Week 2 – Gfree  | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast

June Week 3 – Gfree  | June Week 3 – Paleo | June Week 3 – Keto | <June Week 3 – SuperFast

June Week 4 – Gfree  |  June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast

 

 June Week 1- Gfree

Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chow Mein w/ Rice Noodles

Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Chocolate Cherry Decadence Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”

Dessert: Gluten Free Cookie Dough Bites

 June Week 1- Paleo

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chicken Spaghetti Squash Chow Mein 

Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Tropical Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”  

Dessert: Paleo Cookie Dough Bites

 June Week 1- Keto

Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale

Meal 2: Southwest Steak Salad 

Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans

Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli

Fat Bomb 1: Jalapeño Poppers

Fat Bomb 2: Snickerdoodle Coconut Fudge

 June Week 1- SuperFast

Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice

Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom

Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach

Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini

Salad: Salad w/ Apricot, Feta & Cucumber

Breakfast: Banana Pancakes

Snack: Hard Boiled Egg

Dessert: Fudgesicles

 

 June Week 2- Gfree

Chicken (6) Garlic Butter Chicken with Spinach & Bacon, Lara Clevenger (image 1).jpg

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Zesty Lemon Shrimp w/ Polenta & Green Beans  

Meal 3: Summer Pasta Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Lemon Blueberry Muffins 

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Paleo

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli   

Meal 3: Summer “Pasta” Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Mushroom & Kale Frittata Muffins

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Keto

Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers

Meal 2:  Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli   

Meal 3: Mushroom & Kale Frittata w/ Blackberries

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Fat Bomb 1: Cheesy Ranch Fat Bomb

Fat Bomb 2: No Bake Brownie Bites

 June Week 2- SuperFast

Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus

Meal 2:  California Burgers w/ Fresh Strawberries   

Meal 3: Turkey Tacos

Meal 4: One Pot Cajun Sausage & Rice  

Meal 5: Lemony Piccata Pasta

 June Week 3- Gfree

Nicoise Salad

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 

 June Week 3- Paleo

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Steak & Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 June Week 3- Keto

Meal 1: Korean Beef Bowl

Meal 2: Pork & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese

Fat Bomb 1: Curried Pecans

Fat Bomb 2: Chocolate Cheesecake Bites

 June Week 3- Super Fast

Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa

Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots

Meal 3: Sheet Pan Chicken & Broccoli over Quinoa

Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese

Meal 5: Spicy Black Bean Soup w/ Orange Slices

 

 June Week 4- Gfree

Grilled Chicken w/ Sweet & Spicy Chili Sauce

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn

Meal 3: Steaks, Baked Potatoes & Green Beans

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Polenta

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Paleo

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple

Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Keto

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts

Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash

Meal 4: Chicken Egg Roll in a Bowl

Fat Bomb 1: Cinnamon Roll Cheesecake Bites

Fat Bomb 2: Olive & Cream Cheese Bites

 June Week 4- SuperFast

Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad

Meal 2: Balsamic Chicken Lo Mein

Meal 3: Marinated Steak & Broccoli over Rice

Meal 4: Roasted Portobello Mushrooms over Parsley Rice

Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans

 

Here is your “at-a-glance” for the month:

June Week 1 – Gfree  |  June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast

June Week 2 – Gfree  | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast

June Week 3 – Gfree  | June Week 3 – Paleo | June Week 3 – Keto | <June Week 3 – SuperFast

June Week 4 – Gfree  |  June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast

 

 June Week 1- Gfree

Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chow Mein w/ Rice Noodles

Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Chocolate Cherry Decadence Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”

Dessert: Gluten Free Cookie Dough Bites

 June Week 1- Paleo

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chicken Spaghetti Squash Chow Mein 

Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Tropical Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”  

Dessert: Paleo Cookie Dough Bites

 June Week 1- Keto

Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale

Meal 2: Southwest Steak Salad 

Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans

Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli

Fat Bomb 1: Jalapeño Poppers

Fat Bomb 2: Snickerdoodle Coconut Fudge

 June Week 1- SuperFast

Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice

Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom

Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach

Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini

Salad: Salad w/ Apricot, Feta & Cucumber

Breakfast: Banana Pancakes

Snack: Hard Boiled Egg

Dessert: Fudgesicles

 

 June Week 2- Gfree

Chicken (6) Garlic Butter Chicken with Spinach & Bacon, Lara Clevenger (image 1).jpg

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Zesty Lemon Shrimp w/ Polenta & Green Beans  

Meal 3: Summer Pasta Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Lemon Blueberry Muffins 

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Paleo

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli   

Meal 3: Summer “Pasta” Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Mushroom & Kale Frittata Muffins

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Keto

Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers

Meal 2:  Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli   

Meal 3: Mushroom & Kale Frittata w/ Blackberries

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Fat Bomb 1: Cheesy Ranch Fat Bomb

Fat Bomb 2: No Bake Brownie Bites

 June Week 2- SuperFast

Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus

Meal 2:  California Burgers w/ Fresh Strawberries   

Meal 3: Turkey Tacos

Meal 4: One Pot Cajun Sausage & Rice  

Meal 5: Lemony Piccata Pasta

 June Week 3- Gfree

Nicoise Salad

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 

 June Week 3- Paleo

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Steak & Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 June Week 3- Keto

Meal 1: Korean Beef Bowl

Meal 2: Pork & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese

Fat Bomb 1: Curried Pecans

Fat Bomb 2: Chocolate Cheesecake Bites

 June Week 3- Super Fast

Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa

Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots

Meal 3: Sheet Pan Chicken & Broccoli over Quinoa

Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese

Meal 5: Spicy Black Bean Soup w/ Orange Slices

 

 June Week 4- Gfree

Grilled Chicken w/ Sweet & Spicy Chili Sauce

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn

Meal 3: Steaks, Baked Potatoes & Green Beans

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Polenta

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Paleo

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple

Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Keto

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts

Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash

Meal 4: Chicken Egg Roll in a Bowl

Fat Bomb 1: Cinnamon Roll Cheesecake Bites

Fat Bomb 2: Olive & Cream Cheese Bites

 June Week 4- SuperFast

Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad

Meal 2: Balsamic Chicken Lo Mein

Meal 3: Marinated Steak & Broccoli over Rice

Meal 4: Roasted Portobello Mushrooms over Parsley Rice

Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans

 

Here is your “at-a-glance” for the month:

June Week 1 – Gfree  |  June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast

June Week 2 – Gfree  | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast

June Week 3 – Gfree  | June Week 3 – Paleo | June Week 3 – Keto | <June Week 3 – SuperFast

June Week 4 – Gfree  |  June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast

 

 June Week 1- Gfree

Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chow Mein w/ Rice Noodles

Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Chocolate Cherry Decadence Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”

Dessert: Gluten Free Cookie Dough Bites

 June Week 1- Paleo

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chicken Spaghetti Squash Chow Mein 

Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Tropical Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”  

Dessert: Paleo Cookie Dough Bites

 June Week 1- Keto

Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale

Meal 2: Southwest Steak Salad 

Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans

Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli

Fat Bomb 1: Jalapeño Poppers

Fat Bomb 2: Snickerdoodle Coconut Fudge

 June Week 1- SuperFast

Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice

Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom

Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach

Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini

Salad: Salad w/ Apricot, Feta & Cucumber

Breakfast: Banana Pancakes

Snack: Hard Boiled Egg

Dessert: Fudgesicles

 

 June Week 2- Gfree

Chicken (6) Garlic Butter Chicken with Spinach & Bacon, Lara Clevenger (image 1).jpg

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Zesty Lemon Shrimp w/ Polenta & Green Beans  

Meal 3: Summer Pasta Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Lemon Blueberry Muffins 

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Paleo

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli   

Meal 3: Summer “Pasta” Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Mushroom & Kale Frittata Muffins

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Keto

Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers

Meal 2:  Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli   

Meal 3: Mushroom & Kale Frittata w/ Blackberries

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Fat Bomb 1: Cheesy Ranch Fat Bomb

Fat Bomb 2: No Bake Brownie Bites

 June Week 2- SuperFast

Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus

Meal 2:  California Burgers w/ Fresh Strawberries   

Meal 3: Turkey Tacos

Meal 4: One Pot Cajun Sausage & Rice  

Meal 5: Lemony Piccata Pasta

 June Week 3- Gfree

Nicoise Salad

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 

 June Week 3- Paleo

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Steak & Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 June Week 3- Keto

Meal 1: Korean Beef Bowl

Meal 2: Pork & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese

Fat Bomb 1: Curried Pecans

Fat Bomb 2: Chocolate Cheesecake Bites

 June Week 3- Super Fast

Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa

Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots

Meal 3: Sheet Pan Chicken & Broccoli over Quinoa

Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese

Meal 5: Spicy Black Bean Soup w/ Orange Slices

 

 June Week 4- Gfree

Grilled Chicken w/ Sweet & Spicy Chili Sauce

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn

Meal 3: Steaks, Baked Potatoes & Green Beans

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Polenta

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Paleo

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple

Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Keto

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts

Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash

Meal 4: Chicken Egg Roll in a Bowl

Fat Bomb 1: Cinnamon Roll Cheesecake Bites

Fat Bomb 2: Olive & Cream Cheese Bites

 June Week 4- SuperFast

Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad

Meal 2: Balsamic Chicken Lo Mein

Meal 3: Marinated Steak & Broccoli over Rice

Meal 4: Roasted Portobello Mushrooms over Parsley Rice

Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans

 

Here is your “at-a-glance” for the month:

June Week 1 – Gfree  |  June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast

June Week 2 – Gfree  | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast

June Week 3 – Gfree  | June Week 3 – Paleo | June Week 3 – Keto | <June Week 3 – SuperFast

June Week 4 – Gfree  |  June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast

 

 June Week 1- Gfree

Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chow Mein w/ Rice Noodles

Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Chocolate Cherry Decadence Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”

Dessert: Gluten Free Cookie Dough Bites

 June Week 1- Paleo

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chicken Spaghetti Squash Chow Mein 

Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Tropical Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”  

Dessert: Paleo Cookie Dough Bites

 June Week 1- Keto

Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale

Meal 2: Southwest Steak Salad 

Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans

Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli

Fat Bomb 1: Jalapeño Poppers

Fat Bomb 2: Snickerdoodle Coconut Fudge

 June Week 1- SuperFast

Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice

Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom

Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach

Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini

Salad: Salad w/ Apricot, Feta & Cucumber

Breakfast: Banana Pancakes

Snack: Hard Boiled Egg

Dessert: Fudgesicles

 

 June Week 2- Gfree

Chicken (6) Garlic Butter Chicken with Spinach & Bacon, Lara Clevenger (image 1).jpg

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Zesty Lemon Shrimp w/ Polenta & Green Beans  

Meal 3: Summer Pasta Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Lemon Blueberry Muffins 

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Paleo

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli   

Meal 3: Summer “Pasta” Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Mushroom & Kale Frittata Muffins

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Keto

Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers

Meal 2:  Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli   

Meal 3: Mushroom & Kale Frittata w/ Blackberries

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Fat Bomb 1: Cheesy Ranch Fat Bomb

Fat Bomb 2: No Bake Brownie Bites

 June Week 2- SuperFast

Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus

Meal 2:  California Burgers w/ Fresh Strawberries   

Meal 3: Turkey Tacos

Meal 4: One Pot Cajun Sausage & Rice  

Meal 5: Lemony Piccata Pasta

 June Week 3- Gfree

Nicoise Salad

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 

 June Week 3- Paleo

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Steak & Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 June Week 3- Keto

Meal 1: Korean Beef Bowl

Meal 2: Pork & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese

Fat Bomb 1: Curried Pecans

Fat Bomb 2: Chocolate Cheesecake Bites

 June Week 3- Super Fast

Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa

Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots

Meal 3: Sheet Pan Chicken & Broccoli over Quinoa

Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese

Meal 5: Spicy Black Bean Soup w/ Orange Slices

 

 June Week 4- Gfree

Grilled Chicken w/ Sweet & Spicy Chili Sauce

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn

Meal 3: Steaks, Baked Potatoes & Green Beans

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Polenta

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Paleo

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple

Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Keto

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts

Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash

Meal 4: Chicken Egg Roll in a Bowl

Fat Bomb 1: Cinnamon Roll Cheesecake Bites

Fat Bomb 2: Olive & Cream Cheese Bites

 June Week 4- SuperFast

Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad

Meal 2: Balsamic Chicken Lo Mein

Meal 3: Marinated Steak & Broccoli over Rice

Meal 4: Roasted Portobello Mushrooms over Parsley Rice

Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans

 

Here is your “at-a-glance” for the month:

June Week 1 – Gfree  |  June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast

June Week 2 – Gfree  | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast

June Week 3 – Gfree  | June Week 3 – Paleo | June Week 3 – Keto | June Week 3 – SuperFast

June Week 4 – Gfree  |  June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast

 

 June Week 1- Gfree

Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chow Mein w/ Rice Noodles

Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Chocolate Cherry Decadence Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”

Dessert: Gluten Free Cookie Dough Bites

 June Week 1- Paleo

Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Mediterranean Cod & Veggie Skillet

Meal 4: Chicken Spaghetti Squash Chow Mein 

Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Tropical Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”  

Dessert: Paleo Cookie Dough Bites

 June Week 1- Keto

Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale

Meal 2: Southwest Steak Salad 

Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans

Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli

Fat Bomb 1: Jalapeño Poppers

Fat Bomb 2: Snickerdoodle Coconut Fudge

 June Week 1- SuperFast

Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice

Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom

Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach

Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini

Salad: Salad w/ Apricot, Feta & Cucumber

Breakfast: Banana Pancakes

Snack: Hard Boiled Egg

Dessert: Fudgesicles

 

 June Week 2- Gfree

Fudgsicles

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Zesty Lemon Shrimp w/ Polenta & Green Beans  

Meal 3: Summer Pasta Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Lemon Blueberry Muffins

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Paleo

Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini

Meal 2:  Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli   

Meal 3: Summer “Pasta” Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Mushroom & Kale Frittata Muffins

Snack: Watermelon

Dessert: Mocha Nice Cream

 June Week 2- Keto

Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers

Meal 2:  Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli   

Meal 3: Mushroom & Kale Frittata w/ Blackberries

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Fat Bomb 1: Cheesy Ranch Fat Bomb

Fat Bomb 2: No Bake Brownie Bites

 June Week 2- SuperFast

Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus

Meal 2:  California Burgers w/ Fresh Strawberries   

Meal 3: Turkey Tacos

Meal 4: One Pot Cajun Sausage & Rice  

Meal 5: Lemony Piccata Pasta

 June Week 3- Gfree

Nicoise Salad

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 

 June Week 3- Paleo

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Steak & Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

Salad: Waldorf Salad

Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler

Snack: Curried Cashews & Raisins

Dessert: Orange Crushed Ice

 June Week 3- Keto

Meal 1: Korean Beef Bowl

Meal 2: Pork & Veggie Kabobs

Meal 3: Steak & Roasted Vegetable Bowl

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese

Fat Bomb 1: Curried Pecans

Fat Bomb 2: Chocolate Cheesecake Bites

 June Week 3- Super Fast

Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa

Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots

Meal 3: Sheet Pan Chicken & Broccoli over Quinoa

Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese

Meal 5: Spicy Black Bean Soup w/ Orange Slices

 

 June Week 4- Gfree

Grilled Chicken w/ Sweet & Spicy Chili Sauce

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn

Meal 3: Steaks, Baked Potatoes & Green Beans

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Polenta

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Paleo

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple

Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard

Meal 4: Chicken Egg Roll in a Bowl

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Keto

Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach

Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts

Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash

Meal 4: Chicken Egg Roll in a Bowl

Fat Bomb 1: Cinnamon Roll Cheesecake Bites

Fat Bomb 2: Olive & Cream Cheese Bites

 June Week 4- SuperFast

Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad

Meal 2: Balsamic Chicken Lo Mein

Meal 3: Marinated Steak & Broccoli over Rice

Meal 4: Roasted Portobello Mushrooms over Parsley Rice

Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans

 

Pin It on Pinterest