Here is your “at-a-glance” for the month:
May Week 1 – Gfree | May Week 1 – Paleo | May Week 1 – LowCarb | May Week 1 – SuperFast
May Week 2 – Gfree | May Week 2 – Paleo | May Week 2 – LowCarb | May Week 2 – SuperFast
May Week 3 – Gfree | May Week 3 – Paleo | May Week 3 – LowCarb | May Week 3 – SuperFast
May Week 4 – Gfree | May Week 4 – Paleo | May Week 4 – LowCarb | May Week 4 – SuperFast
May Week 1- Gfree
Vanilla Mug Cake
Meal 1: Shrimp Cobb Salad
Meal 2: Tandoori Grilled Chicken Bowl w/ Tzatziki & Cauli Rice
Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans
Meal 4: Stuffed Portobello Mushrooms
Salad: Spinach, Oranges, Almonds & Avocado
Breakfast: Grain-Free Cranberry-Pecan Granola
Snack: Frozen Grapes
Dessert: Vanilla Mug Cake
May Week 1- Paleo
Meal 1: Shrimp Cobb Salad
Meal 2: Tandoori Grilled Chicken Bowls w/ Tzatziki & Cauli Rice
Meal 3: Grassfed Steaks w/ Baked Potatoes & Broccoli
Meal 4: Stuffed Portobello Mushrooms
Salad: Spinach, Oranges, Almonds & Avocado
Breakfast: Grain-Free Cranberry-Pecan Granola
Snack: Frozen Grapes
Dessert: Vanilla Mug Cake
May Week 1- LowCarb
Meal 1: Shrimp Cobb Salad
Meal 2: Lemon Rosemary Chicken over Zoodles
Meal 3: Grassfed Steaks w/ Spinach Raspberry & Avocado Salad
Meal 4: Mediterranean Frittata
Meal 5: Swedish Turkey Meatballs over Cauli Mash
Snack: Macadamia Nuts
May Week 1- Super Fast
Meal 1: Tuna Salad Bowl
Meal 2: Slow Cooker BBQ Chicken Stuffed Baked Potatoes & Kale Chips
Meal 3: Sheet Pan Sausage & Peppers over Quinoa
Meal 4: BBQ Chicken Sandwiches w/ Berry Salad
Meal 5: Refried Beans & Spinach Quesadillas w/ Guacamole
May Week 2- Gfree
Loaded Breakfast Sweet Potatoes
Meal 1: Salmon California Roll in a Bowl
Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
Meal 3: Apple Cider Pork Chops w/ Zucchini, Summer Squash & Mushrooms
Meal 4: Greek Lemon Chicken w/ Potatoes and Sauteed Spinach
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Loaded Breakfast Sweet Potatoes
Snack: Cinnamon Roasted Almonds
Dessert: Peanut Butter Brownies
May Week 2- Paleo
Meal 1: Salmon California Roll in a Bowl
Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
Meal 3: Apple Cider Pork Chops w/ Zucchini, Summer Squash & Mushrooms
Meal 4: Greek Lemon Chicken w/ Potatoes & Sautéed Spinach
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Country Sausage Egg Bake w/ Blueberries
Snack: Cinnamon Roasted Almonds
Dessert: Almond Butter Brownies
May Week 2- LowCarb
Meal 1: Grilled Salmon w/ Cheesy Broccoli
Meal 2: Cajun Turkey Burgers w/ Roasted Asparagus
Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini, Mushrooms & Tomatoes
Meal 4: Teriyaki Chicken Thighs w/ Cauli Rice
Meal 5: Five Spice Beef & Veggie Stir Fry
Snack: Prosciutto & Provolone Mini Sandwiches
May Week 2- Super Fast
Meal 1: Sheet Pan Pesto Shrimp w/ Mushrooms, Zucchini & Asparagus
Meal 2: Pecan Crusted Chicken Tenders over Honey Mustard Salad
Meal 3: Beef Lo Mein
Meal 4: Roasted Vegetable Pesto Pasta Salad
Meal 5: Honey Mustard Turkey & Collard Wraps w/ Mango Slices
May Week 3- Gfree
Mexican Jicama Shrimp Saute
Meal 1: Penne Pasta w/ Mushrooms, Spring Peas & Spinach
Meal 2: Curry Chicken Salad Wraps
Meal 3: Smash Burgers w/ Sweet Potato Fries
Meal 4: Mexican Jicama Shrimp Saute
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Creamy Cardamom Strawberry Oatmeal
Snack: Chocolate Sunbutter w/ Pears
Dessert: Blueberry Crisp
May Week 3- Paleo
Meal 1: Asparagus “Risotto”
Meal 2: Curry Chicken Salad Wraps
Meal 3: Smash Burgers w/ Sweet Potato Fries
Meal 4: Mexican Jicama Shrimp Saute
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Paleo Breakfast Porridge
Snack: Chocolate Sunbutter w/ Pears
Dessert: Blueberry Crisp
May Week 3- LowCarb
Meal 1: Mexican Turkey Cheese Bake
Meal 2: Curry Chicken Salad Wraps
Meal 3: Philly Cheesesteak Skillet
Meal 4: Mexican Jicama Shrimp Sauté
Meal 5: Garlic Herb Pork Tenderloin w/ Roasted Green Beans & Mushrooms
Snack: Green Olives + Salami
May Week 3- Super Fast
Meal 1: Slow Roasted Indian Spiced Salmon w/ Cauli Rice & Kale
Meal 2: Mediterranean Chickpea Salad
Meal 3: Grilled Pork Chops, Zucchini, Summer Squash & Mushrooms w/ Lemon Herb Dressing
Meal 4: One Skillet Steak & Spring Vegetables
Meal 5: Slow Cooker Chicken & Rigatoni Marinara w/ Spinach
May Week 4- Gfree
Breakfast Quesadilla
Meal 1: Fish Tacos w/ Cabbage & Not Fried Black Beans
Meal 2: Slow Cooker BBQ Pulled Pork w/ Corn on the Cob & Coleslaw
Meal 3: Hawaiian Chicken Sandwiches w/ Grilled Zucchini & Summer Squash Skewers
Meal 4: BBQ Pork Stuffed Baked Potatoes w/ Steamed Broccoli
Salad: Mixed Greens w/ Raspberries, Mint & Cucumber
Breakfast: Breakfast Quesadilla
Snack: Cranberry Almond Energy Bites
Dessert: Strawberry Smoothie Pop
May Week 4- Paleo
Meal 1: Peppered Salmon w/ Garlic Asparagus & Fresh Strawberries
Meal 2: Slow Cooker BBQ Pulled Pork w/ Almond Flour Biscuits & Coleslaw
Meal 3: Hawaiian Chicken Wraps w/ Grilled Zucchini & Summer Squash Skewers
Meal 4: BBQ Pork Stuffed Baked Sweet Potatoes w/ Steamed Broccoli
Salad: Mixed Greens w/ Raspberries, Mint & Cucumber
Breakfast: Scrambled Eggs w/ Spinach & Goat Cheese
Snack: Cranberry Almond Energy Bites
Dessert: Strawberry Smoothie Pops
May Week 4- LowCarb
Meal 1: Peppered Salmon w/ Garlic Asparagus & Strawberries
Meal 2: Bacon & Mushroom Smothered Pork Chops w/ Roasted Broccoli
Meal 3: Grassfed Burgers w/ Roasted Zucchini & Summer Squash
Meal 4: Grilled Chicken over Mixed Greens w/ Cucumbers, Pistachios & Goat Cheese
Meal 5: Moroccan Turkey & Veggie Hash
Snack: Bacon Wrapped Cheese Sticks
May Week 4- Super Fast
Meal 1: Tilapia Tacos w/ Creamy Salsa Verde
Meal 2: Turkey Meatballs w/ Curry Sauce & Baby Kale
Meal 3: Chicken, Carrots, Snow Pea & Mushroom Stir Fry
Meal 4: Stuffed Sweet Potatoes
Meal 5: Slow Cooker Lasagna Soup