Here is your “at-a-glance” for the month:
April Week 1 – Gfree | April Week 1 – Paleo | April Week 1 – LowCarb | April Week 1 – Super Fast
April Week 2 – Gfree | April Week 2 – Paleo | April Week 2 – LowCarb | April Week 2 – Super Fast
April Week 3 – Gfree | April Week 3 – Paleo | April Week 3 – LowCarb | April Week 3 – Super Fast
April Week 4 – Gfree | April Week 4 – Paleo | April Week 4 – LowCarb | April Week 4 – Super Fast
April Week 1- Gfree
Prosciutto Wrapped Chicken w/ Asparagus
Meal 1: Slow Cooker Pot Roast w/ Potatoes & Carrots
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Sautéed Brussels Sprouts
Meal 3: Roast Beef Wraps w/ Spicy Coleslaw
Meal 4: Kale & Tomato Frittata w/ Grapes
Salad: Mixed Greens, Cucumbers & Sunflower Seeds
Breakfast: Almond Blueberry Granola
Snack: Prosciutto + Avocado Roll-Ups
Dessert: Strawberries w/ Chocolate Whipped Cream
April Week 1- Paleo
Meal 1: Slow Cooker Pot Roast w/ Roasted Potatoes & Carrots
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks
Meal 3: Roast Beef Wraps w/ Spicy Coleslaw
Meal 4: Kale & Tomato Frittata w/ Grapes
Salad: Mixed Greens, Cucumbers & Sunflower Seeds
Breakfast: Almond Blueberry Granola
Snack: Prosciutto + Avocado Roll-Ups
Dessert: Strawberries w/ Chocolate Whipped Cream
April Week 1- LowCarb
Meal 1: Slow Cooker Pot Roast w/ Parmesan Roasted Brussels Sprouts
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks
Meal 3: Roast Beef Wraps w/ Spicy Coleslaw
Meal 4: Kale & Tomato Frittata
Meal 5: Pork & Broccoli Stir Fry over Cauli Rice
Snack 2: Prosciutto + Avocado Roll-Ups
April Week 1- Super Fast
Meal 1: Salmon w/ Parsley Lemon Sauce over Quinoa & Sautéed Zucchini
Meal 2: Teriyaki Pork w/ Sautéed Cauli Rice & Baby Bok Choy
Meal 3: Greek Chicken Bowls
Meal 4: Teriyaki Burger w/ Shredded Cabbage & Sugar Snap Peas
Meal 5: One Pot Pasta w/ Chickpeas & Spinach
April Week 2- Gfree
Ham & Egg Cups
Meal 1: Garlic Butter Salmon w/ Lemony Basil Pasta Salad
Meal 2: Bison Meatloaf w/ Sautéed Spinach & Baked Sweet Potatoes
Meal 3: Cilantro & Lime Chicken Tacos w/ Salsa Fresca
Meal 4: Shrimp Stir Fry w/Broccoli & Carrots Over Rice
Salad: Romaine w/ Roasted Beets & Pumpkin Seeds
Breakfast: Ham & Egg Cups w/ Orange Slices
Snack: Kiwi Rounds w/ Greek Yogurt & Pistachios
Dessert: Chocolate Chip Cookies
April Week 2- Paleo
Meal 1: Garlic Butter Salmon w/ Lemony Herbed Zoodles
Meal 2: Bison Meatloaf w/ Sautéed Spinach & Baked Sweet Potatoes
Meal 3: Cilantro & Lime Chicken Tacos w/ Salsa Fresca
Meal 4: Shrimp Stir Fry w/ Broccoli & Carrots Over Cauliflower Rice
Salad: Romaine w/ Roasted Beets & Pumpkin Seeds
Breakfast: Ham & Egg Cups w/ Orange Slices
Snack: Kiwis w/ Pistachios
Dessert: Chocolate Chip Cookies
April Week 2- LowCarb
Meal 1: Garlic Butter Salmon w/ Lemony Herbed Zoodle Salad
Meal 2: Bison Meatloaf w/ Sautéed Spinach
Meal 3: Chicken & Bell Pepper Lettuce Wrap “Tacos” w/ Guacamole
Meal 4: Mixed Green Salad w/ Shrimp, Roasted Beets & Pumpkin Seeds
Meal 5: BBQ Beef & Cauliflower Skillet
Snack: Pistachio Vanilla Bites
April Week 2- Super Fast
Meal 1: Pan Fried Tilapia w/ Tuscan Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Caesar Chicken & Broccoli w/ Quinoa
Meal 3: Slow Cooker Mississippi Pork Roast w/ Roasted Potatoes & Brussels Sprouts
Meal 4: Green Bean Caesar Salad Bowl w/ Toasted Walnuts
Meal 5: Pork & Provolone Sandwich w/ Grapes & Veggie Sticks
April Week 3- Gfree
Grilled Coconut Lime Shrimp
Meal 1: Grilled Coconut Lime Shrimp w/ Roasted Broccoli
Meal 2: Sweet Ginger Sticky Chicken w/ Sweet Potato Fries & Sautéed Kale
Meal 3: Italian Sausage & Veggie Skillet
Meal 4: California Veggie Salad
Salad: Spinach w/ Strawberries, Walnuts & Goat Cheese
Breakfast: Poached Eggs w/ Avocado & Grapes
Snack: Chili Lime Mango Wedges
Dessert: Cherry Cobbler
April Week 3- Paleo
Meal 1: Grilled Coconut Lime Shrimp over Zoodles w/ Roasted Broccoli
Meal 2: Sweet Ginger Sticky Chicken w/ Sweet Potato Fries & Sautéed Kale
Meal 3: Italian Sausage & Veggie Skillet
Meal 4: California Chicken & Veggie Salad
Salad: Spinach w/ Strawberries, Walnuts & Goat Cheese
Breakfast: Poached Eggs w/ Avocado & Grapes
Snack: Chili Lime Mango Wedges
Dessert: Cherry Cobbler
April Week 3- LowCarb
Meal 1: Grilled Coconut Lime Shrimp over Summer Squash Noodles
Meal 2: Italian Chicken w/ Roasted Fennel & Broccoli
Meal 3: Chorizo & Veggie Wraps
Meal 4: Cheesy Hamburger Casserole
MEal 5: Greek Ground Turkey Salad
Snack: Pickles & Cheese
April Week 3- Super Fast
Meal 1: Lemon Coriander Cod over Brown Rice w/ Roasted Yellow Squash & Zucchini
Meal 2: Grilled Chicken, Spinach & Arugula Salad w/ Strawberry Lemon Poppy Seed Dressing
Meal 3: Spring Pasta w/ Grilled Chicken & Vegetables
Meal 4: Slow Cooker Mongolian Beef & Broccoli Brown Rice Bowl
Meal 5: Black Bean Tacos
April Week 4- Gfree
Strawberry Chocolate Chip Nice Cream
Meal 1: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Tamale Pie
Meal 4: Thai Coconut Chicken & Veggie Soup
Salad: Spinach, Blueberry, Pecans & White Cheddar
Breakfast: Banana Pancakes
Snack: Sweet & Salty Pepitas
Dessert: Strawberry Chocolate Chip Nice Cream
April Week 4- Paleo
Meal 1: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Tamale Pie
Meal 4: Thai Coconut Chicken & Veggie Soup
Salad: Spinach, Blueberry, Pecans & White Cheddar
Breakfast: Banana Pancakes
Snack: Sweet & Salty Pepitas
Dessert: Strawberry Chocolate Chip Nice Cream
April Week 4- LowCarb
Meal 1: Lemon Baked Cod w/ Roasted Parmesan Green Beans
Meal 2: Garlicky Steak Bites over Lemon Zoodles w/ Mushrooms
Meal 3: Low Carb Chicken Fried Rice
Meal 4: Bison & Veggie Collard Wraps
Meal 5: One Skillet Salsa Pork Chops w/ Summer Squash & Peppers
Snack: Peanut Butter Chocolate Chip Bites
April Week 4- Super Fast
Meal 1: Coconut Lime Pineapple Shrimp over Rice
Meal 2: Sheet Pan Chicken Thighs, Carrots & Cauliflower w/ Tahini Dressing
Meal 3: Ground Turkey Fajitas
Meal 4: Sweet Potato & Chickpea Buddha Bowl w/ Tahini Dressing
Meal 5: One Pot Sausage, Broccoli & Tomato Pasta