Here is your “at-a-glance” for the month:
March Week 1 – Gfree | March Week 1 – Paleo | March Week 1 – LowCarb | March Week 1 – Super Fast
March Week 2 – Gfree | March Week 2 – Paleo | March Week 2 – LowCarb | March Week 2 – Super Fast
March Week 3 – Gfree | March Week 3 – Paleo | March Week 3 – LowCarb | March Week 3 – Super Fast
March Week 4 – Gfree | March Week 4 – Paleo | March Week 4 – LowCarb | March Week 4 – Super Fast
March Week 5 – Gfree | March Week 5 – Paleo | March Week 5 – LowCarb | March Week 5 – Super Fast
March Week 1- Gfree
Asparagus, Mushroom & Goat Cheese Frittata
Meal 1: Caesar Salmon Wraps w/ Strawberries
Meal 2: Slow Cooker Paprika Chicken Thighs w/ Roasted Green Beans & Potatoes
Meal 3: Grassfed Beef & Mushroom Spaghetti
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Apples & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Ranch Popcorn
Dessert: Cherry Parfait
March Week 1- Paleo
Meal 1: Caesar Salmon Wraps w/ Strawberries
Meal 2: Slow Cooker Paprika Chicken Thighs w/ Roasted Green Beans & Potatoes
Meal 3: Grassfed Beef & Mushroom Marinara over Zoodles
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Apples & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Ranch Almonds
Dessert: Cherry Mousse
March Week 1- LowCarb
Meal 1: Caesar Bacon Salmon Wraps
Meal 2: Sheet Pan Garlic Chicken w/ Cheesy Broccoli
Meal 3: Mixed Greens w/ Grilled Ribeye, Raspberries, Feta & Pistachios
Meal 4: Sausage, Shrimp & Veggie Gumbo
Meal5: Moo Shu Pork
Snack: Olive Cheese Ball Skewers
March Week 1- Super Fast
Meal 1: Tumeric Salmon Bowls w/ Lemon Yogurt Sauce & Roasted Cauliflower
Meal 2: Seared Steak over Arugula w/ Blackberries & Almonds
Meal 3: Veggoe Burrito Bowls w/ Cumin Rice
Meal 4: Garlic Rosemary Lamb Chops & Roasted Green Beans
Meal 5: Pasta w/ Sausage, Zucchini & Spinach
March Week 2- Gfree
Grilled Garlic Steak Kabobs w/ Acorn Squash
Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart w/ Grapes
Meal 2: Spanish Chicken Skillet w/ Potatoes
Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash
Meal 4: Turkey Taco Quinoa Skillet
Salad: Italian Side Salad
Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes
Snack: Apple Slices w/ Almond Butter
Dessert: Almond Butter Rice Crispies
March Week 2- Paleo
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Spanish Chicken Skillet w/ Potatoes
Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash
Meal 4: Turkey Cabbage Soup
Salad: Italian Side Salad
Breakfast: Bacon, Zucchini & Pepper Egg Scramble
Snack: Celery w/ Almond Butter
Dessert: Dark Chocolate w/ Almonds
March Week 2- LowCarb
Meal 1: Spinach, Avocado & Shrimp
Meal 2: Baked Chicken w/ Roasted Brussels Sprouts
Meal 3: Grilled Ribeye w/ Roasted Radishes & Fennel
Meal 4: Turkey Minestrone
Meal 5: Lemon Herbed Lamb Chops w/ Sauteed Broccoli & Kale
Snack: Macadamia Nuts
March Week 2- Super Fast
Meal 1: Pasta Primavera
Meal 2: Philly Cheesesteak Stuffed Potatoes
Meal 3: Curry Sheet Pan Chicken Thigh w/ Cauliflower & Carrots
Meal 4: Ginger Pork & Bok Choy Ramen
Meal 5: Citrus Shrimp & Avocado Salad
March Week 3- Gfree
Salmon with Spinach & Mushrooms
Meal 1: Chipotle Orange Chicken Tenders over Rice w/ Steamed Broccoli
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Salad: Spinach, Pine Nut & Parmesan
Breakfast: GF Banana Bread Granola w/ Berries
Snack: Grapes & Cashews
Dessert: Dark Chocolate
March Week 3- Paleo
Meal 1: Chipotle Orange Chicken Fingers over Cauli Rice w/ Steamed Broccoli
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
Breakfast: Paleo Banana Bread Granola w/ Berries
Snack: Grapes & Cashews
Dessert: Strawberry Whip
March Week 3- LowCarb
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Meal 5: Beef Barbacoa Bowls
Snack: Low Carb Caramelized Pecans
March Week 3- Super Fast
Meal 1: Lemon Tilapia w/ Sauteed Zoodles & Tomatoes
Meal 2: Slow Cooker Moroccan Pork Shoulder w/ Baked Sweet Potatoes & Sauteed Kale
Meal 3: Buttermilk Chicken w/ Roasted Mini Potatoes & Peppers
Meal 4: Pork Shoulder over Polenta w/ Sauteed Green Beans
Meal 5: Roasted Broccoli & Chickpea Macaroni
March Week 4- Gfree
Guacamole Stuffed Mini Peppers
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Rosemary Potatoes & Carrots
Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef Tostadas
Meal 4: Slow Cooker Curry Chickpea & Vegetable Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Potato & Kale Hash w/ Fried Eggs
Snack: Guacamole Stuffed Mini Peppers
Dessert: Baked Chocolate Donut Holes
March Week 4- Paleo
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Rosemary Potatoes & Carrots
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Slow Cooker Curry Turkey & Vegetable Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Potato & Kale Hash w/ Fried Eggs
Snack: Guacamole Stuffed Mini Peppers
Dessert: Baked Chocolate Donut Holes
March Week 4- LowCarb
Meal 1: Pecan-Crusted Chicken w/ Asparagus & Goat Cheese
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Sheet Pan Sausage, Broccoli & Cauliflower
Meal 5: Turkey Burger Wraps w/ Radish & Celery “Potato” Salad
Snack: Celery w/ Peanut Butter
March Week 4- Super Fast
Meal 1: Sesame Salmon Bowls w/ Cabbage & Carrots
Meal 2: Garlic Parmesan Chicken, Broccoli & Potato Bake
Meal 3: Pineapple Pork over Rice w/ Kale
Meal 4: Sausage Pizza Soup
Meal 5: Mediterranean Braised White Bean Bowl
March Week 5- Gfree
Mushroom Pork Roulades
Meal 1: Coconut Thai Salmon over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Southwest Turkey & Rice Skillet
Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes
Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese
Breakfast: Tropical Breakfast Smoothie
Snack:Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon “Mojito” Popsicles
March Week 5- Paleo
Meal 1: Coconut Thai Salmon over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Southwest Turkey & Broccoli Rice Skillet
Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes
Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese
Breakfast: Tropical Breakfast Smoothie
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon “Mojito” Popsicles
March Week 5- LowCarb
Meal 1: Blackened Salmon Over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken Over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese
Meal 3: Southwest Turkey & Broccoli Rice Casserole
Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli
Meal 5: Reuben Cabbage Wraps w/ Spicy Mayo
Snack: Chocolate Covered Walnuts
March Week 5- Super Fast
Meal 1: Lime Coriander Trout w/ Sauteed Brussels Sprout & Kale
Meal 2: Honey Mustard Bacon Salad
Meal 3: Slow Cooker Buffalo Shredded Chicken Stuffed Sweet Potatoes w/ Strawberries
Meal 4: One Skillet Ground Beef, Potatoes & Peppers
Meal 5: Buffalo Cauliflower & Avocado Wraps