March 2022 Menus

Here is your “at-a-glance” for the month:

March Week 1 – Gfree  |  March Week 1 – Paleo  | March Week 1 – LowCarb  | March Week 1 – Super Fast

March Week 2 – Gfree  | March Week 2 – Paleo | March Week 2 – LowCarb | March Week 2 – Super Fast

March Week 3 – Gfree  | March Week 3 – Paleo | March Week 3 – LowCarb | March Week 3 – Super Fast

March Week 4 – Gfree  |  March Week 4 – Paleo | March Week 4 – LowCarb | March Week 4 – Super Fast

March Week 5 – Gfree  |  March Week 5 – Paleo | March Week 5 – LowCarb | March Week 5 – Super Fast

 March Week 1- Gfree

Asparagus, Mushroom & Goat Cheese Frittata

Meal 1:  Caesar Salmon Wraps w/ Strawberries

Meal 2: Slow Cooker Paprika Chicken Thighs w/ Roasted Green Beans & Potatoes

Meal 3: Grassfed Beef & Mushroom Spaghetti

Meal 4: Sausage, Shrimp & Veggie Gumbo

Salad: Mixed Greens w/ Apples & Pistachios

Breakfast: Asparagus, Mushroom & Goat Cheese Frittata

Snack: Ranch Popcorn

Dessert: Cherry Parfait

 March Week 1- Paleo

Meal 1:  Caesar Salmon Wraps w/ Strawberries

Meal 2: Slow Cooker Paprika Chicken Thighs w/ Roasted Green Beans & Potatoes

Meal 3: Grassfed Beef & Mushroom Marinara over Zoodles

Meal 4: Sausage, Shrimp & Veggie Gumbo

Salad: Mixed Greens w/ Apples & Pistachios

Breakfast: Asparagus, Mushroom & Goat Cheese Frittata

Snack: Ranch Almonds

Dessert: Cherry Mousse

 March Week 1- LowCarb

Meal 1:  Caesar Bacon Salmon Wraps

Meal 2: Sheet Pan Garlic Chicken w/ Cheesy Broccoli

Meal 3: Mixed Greens w/ Grilled Ribeye, Raspberries, Feta & Pistachios

Meal 4: Sausage, Shrimp & Veggie Gumbo

Meal5: Moo Shu Pork

Snack: Olive Cheese Ball Skewers

March Week 1- Super Fast

Meal 1: Tumeric Salmon Bowls w/ Lemon Yogurt Sauce & Roasted Cauliflower

Meal 2: Seared Steak over Arugula w/ Blackberries & Almonds

Meal 3: Veggoe Burrito Bowls w/ Cumin Rice

Meal 4: Garlic Rosemary Lamb Chops & Roasted Green Beans

Meal 5: Pasta w/ Sausage, Zucchini & Spinach

 March Week 2- Gfree

Grilled Garlic Steak Kabobs w/ Acorn Squash

Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart w/ Grapes

Meal 2: Spanish Chicken Skillet w/ Potatoes

Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash

Meal 4: Turkey Taco Quinoa Skillet

Salad: Italian Side Salad

Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes

Snack: Apple Slices w/ Almond Butter

Dessert: Almond Butter Rice Crispies

 March Week 2- Paleo

Meal 1: Shrimp, Avocado & Grapefruit Salad

Meal 2: Spanish Chicken Skillet w/ Potatoes

Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash

Meal 4: Turkey Cabbage Soup

Salad: Italian Side Salad

Breakfast: Bacon, Zucchini & Pepper Egg Scramble

Snack: Celery w/ Almond Butter

Dessert: Dark Chocolate w/ Almonds

 March Week 2- LowCarb

Meal 1: Spinach, Avocado & Shrimp

Meal 2: Baked Chicken w/ Roasted Brussels Sprouts  

Meal 3: Grilled Ribeye w/ Roasted Radishes & Fennel

Meal 4: Turkey Minestrone

Meal 5: Lemon Herbed Lamb Chops w/ Sauteed Broccoli & Kale

Snack: Macadamia Nuts

March Week 2- Super Fast

Meal 1: Pasta Primavera

Meal 2: Philly Cheesesteak Stuffed Potatoes

Meal 3: Curry Sheet Pan Chicken Thigh w/ Cauliflower & Carrots

Meal 4: Ginger Pork & Bok Choy Ramen

Meal 5: Citrus Shrimp & Avocado Salad

 March Week 3- Gfree

Salmon with Spinach & Mushrooms

Salmon with Spinach & Mushrooms

Meal 1: Chipotle Orange Chicken Tenders over Rice w/ Steamed Broccoli

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Spicy Pork Cabbage Rolls

Salad: Spinach, Pine Nut & Parmesan

Breakfast: GF Banana Bread Granola w/ Berries

Snack: Grapes & Cashews

Dessert: Dark Chocolate

 March Week 3- Paleo

Meal 1: Chipotle Orange Chicken Fingers over Cauli Rice w/ Steamed Broccoli

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Spicy Pork Cabbage Rolls

Salad: Spinach, Pine Nut, Golden Raisin & Parmesan 

Breakfast: Paleo Banana Bread Granola w/ Berries

Snack: Grapes & Cashews

Dessert: Strawberry Whip

 

 March Week 3- LowCarb

Meal 1: Greek Chicken Salad

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Spicy Pork Cabbage Rolls

Meal 5: Beef Barbacoa Bowls

Snack: Low Carb Caramelized Pecans

March Week 3- Super Fast

Meal 1: Lemon Tilapia w/ Sauteed Zoodles & Tomatoes

Meal 2: Slow Cooker Moroccan Pork Shoulder w/ Baked Sweet Potatoes & Sauteed Kale

Meal 3: Buttermilk Chicken w/ Roasted Mini Potatoes & Peppers

Meal 4: Pork Shoulder over Polenta w/ Sauteed Green Beans

Meal 5: Roasted Broccoli & Chickpea Macaroni

 March Week 4- Gfree

Guacamole Stuffed Mini Peppers

Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Rosemary Potatoes & Carrots

Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef Tostadas

Meal 4: Slow Cooker Curry Chickpea & Vegetable Soup

Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds

Breakfast: Potato & Kale Hash w/ Fried Eggs

Snack: Guacamole Stuffed Mini Peppers

Dessert: Baked Chocolate Donut Holes

 

 March Week 4- Paleo

Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Rosemary Potatoes & Carrots

Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef & Mushroom “Tacos”

Meal 4: Slow Cooker Curry Turkey & Vegetable Soup

Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds

Breakfast: Potato & Kale Hash w/ Fried Eggs

Snack: Guacamole Stuffed Mini Peppers

Dessert: Baked Chocolate Donut Holes

 

 March Week 4- LowCarb

Meal 1: Pecan-Crusted Chicken w/ Asparagus & Goat Cheese

Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef & Mushroom “Tacos”

Meal 4: Sheet Pan Sausage, Broccoli & Cauliflower

Meal 5: Turkey Burger Wraps w/ Radish & Celery “Potato” Salad

Snack: Celery w/ Peanut Butter

March Week 4- Super Fast

Meal 1: Sesame Salmon Bowls w/ Cabbage & Carrots

Meal 2: Garlic Parmesan Chicken, Broccoli & Potato Bake

Meal 3: Pineapple Pork over Rice w/ Kale

Meal 4: Sausage Pizza Soup

Meal 5: Mediterranean Braised White Bean Bowl

 March Week 5- Gfree

Mushroom Pork Roulades

Meal 1: Coconut Thai Salmon over Kale w/ Cauliflower Steaks

Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini 

Meal 3: Southwest Turkey & Rice Skillet

Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes

Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese

Breakfast: Tropical Breakfast Smoothie

Snack:Plantain Chips w/ Pineapple Salsa

Dessert: Watermelon “Mojito” Popsicles

 March Week 5- Paleo

Meal 1: Coconut Thai Salmon over Kale w/ Cauliflower Steaks

Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini

Meal 3: Southwest Turkey & Broccoli Rice Skillet

Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes

Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese

Breakfast: Tropical Breakfast Smoothie

Snack: Plantain Chips w/ Pineapple Salsa

Dessert: Watermelon “Mojito” Popsicles

 March Week 5- LowCarb

Meal 1: Blackened Salmon Over Kale w/ Cauliflower Steaks

Meal 2: Grilled Chicken Over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese

Meal 3: Southwest Turkey & Broccoli Rice Casserole

Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli

Meal 5: Reuben Cabbage Wraps w/ Spicy Mayo

Snack: Chocolate Covered Walnuts

March Week 5- Super Fast

Meal 1: Lime Coriander Trout w/ Sauteed Brussels Sprout & Kale

Meal 2: Honey Mustard Bacon Salad

Meal 3: Slow Cooker Buffalo Shredded Chicken Stuffed Sweet Potatoes w/ Strawberries

Meal 4: One Skillet Ground Beef, Potatoes & Peppers

Meal 5: Buffalo Cauliflower & Avocado Wraps

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