Here is your “at-a-glance” for the month:
February Week 1 – Gfree | February Week 1 – Paleo | February Week 1 – LowCarb | February Week 1 – SuperFast
February Week 2 – Gfree | February Week 2 – Paleo | February Week 2 – LowCarb | February Week 2 – SuperFast
February Week 3 – Gfree | February Week 3 – Paleo | February Week 3 – LowCarb | February Week 3 – SuperFast
February Week 4 – Gfree | February Week 4 – Paleo | February Week 4 – LowCarb | February Week 4 – SuperFast
February Week 1- Gfree
Meal 1: Basil Aioli Sheet Pan Salmon w/ Zucchini, Mushrooms & Tomatoes
Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 2: Oriental Cashew Chicken w/ Rice Noodles
Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Peanut Butter & Cherry Breakfast Cookies
Snack: Cucumbers & Bell Peppers w/ Basil Aioli
Dessert: Dark Chocolate & Pecans
February Week 1- Paleo
Meal 1: Basil Aioli Sheet Pan Salmon w/ Yellow Squash, Mushrooms & Tomatoes
Meal 2: Oriental Cashew Chicken w/ Zoodles
Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Almond Butter & Cherry Breakfast Cookies
Snack: Cucumbers & Bell Peppers w/ Basil Aioli
Dessert: Dark Chocolate & Pecans
February Week 1- LowCarb
Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Asparagus
Meal 2: Oriental Cashew Chicken w/ Zoodles
Meal 3: Stuffed Pork Chop w/ Sauteed Spinach
Meal 4: Fajita Steak Bowls w/ Lime-Cilantro Cauli Rice
Meal 5: Greek Turkey Wraps w/ Tzatziki Sauce
Snack: Celery w/ Cream Cheese & Pistachios
February Week 1- SuperFast
Meal 1: Shrimp Tacos w/ Cabbage & Creamy Cilantro Lime Sauce
Meal 2: Pork Chops over Arugula & Pear Salad
Meal 3: Steak & Baked Potatoes w/ Roasted Broccoli
Meal 4: Turkey Taco Rice Skillet
Meal 5: Mediterranean Frittata
February Week 2- Gfree
Meal 1: Seared Tuna w/ Spiced Brown Rice & Roasted Asparagus
Southwest Buddha Bowl
Meal 2: Flank Steak w/ Mashed Potatoes & Mushroom Gravy
Meal 3: Asian Chicken Salad
Meal 4: Southwest Buddha Bowl
Salad: Winter Kale & Apple Salad
Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado
Snack: Grapes & Pistachios
Dessert: Raspberry Fool
February Week 2- Paleo
Meal 1: Lemon Butter Cod w/ Zucchini, Yellow Squash & Asparagus
Meal 2: Flank Steak w/ Mashed Potatoes & Mushroom Gravy
Meal 3: Chicken w/ Almond Butter Dipping Sauce, Broccoli & Cauliflower Rice
Meal 4: Flank Steak Salad w/ Roasted Sweet Potatoes
Salad: Winter Kale Salad
Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado
Snack: Grapes & Pistachios
Dessert: Raspberry Fool
February Week 2- LowCarb
Meal 1: Seared Tuna w/ Zucchini and Asparagus
Meal 2: Meatballs w/ Cream Sauce over Cauliflower Mash & Sauteed Kale
Meal 3: Chicken w/ Almond Butter Dipping Sauce & Sesame Broccoli
Meal 4: Turkey Taco Salad
Meal 5: Rosemary Pork Tenderloin w/ Shallots, Green Beans & Bacon
Snack: Chocolate Almond Bites
February Week 2- SuperFast
Meal 1: Smoky Lime Salmon w/ Spiced Rice & Roasted Cauliflower
Meal 2: Thai Chicken Salad
Meal 3: Ground Turkey & Mushroom Stuffed Acorn Squash
Meal 4: Spiced Sweet Potato & Chickpea Bowl
Meal 5: Roasted Pork Tenderloin w/ Greens & Peas
February Week 3- Gfree
Lava Cake w/ Raspberries
Meal 1: Chicken Scampi & Roasted Broccoli
Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Polenta
Meal 3: Slow Cooker Curried Short Ribs w/Polenta
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Olives & Cheese
Dessert: Lava Cake w/ Raspberries
February Week 3- Paleo
Meal 1: Chicken Scampi w/ Spaghetti Squash
Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Cauli Mash
Meal 3: Slow Cooker Curried Short Ribs w/Mashed Sweet Potato
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Tangelos & Brazil Nuts
Dessert: Lava Cake w/ Raspberries
February Week 3- LowCarb
Meal 1: Paprika Roasted Pork Chops w/ Trio of Roasted Veggies
Meal 2: Cajun Shrimp w/ Wilted Spinach Salad
Meal 3: Slow Cooker Curried Short Ribs w/ Roasted Green Beans
Meal 4: Asian Turkey Wraps
Meal 5: Chicken & Zoodles w/ Tomato Cream Sauce
Snack: Chocolate Coconut Bites
February Week 3- SuperFast
Meal 1: Lemon Pepper Cod w/ Roasted Green Beans & Potatoes
Meal 2: Beef & Broccoli Noodle Stir Fry
Meal 3: Parmesan Chicken Burgers w/ Grapes
Meal 4: Greek Turkey & Rice Skillet
Meal 5: Curry Vegetable & Lentil Soup
February Week 4- Gfree
Sweet Potato Bird's Nest
Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa
Meal 2: Cumin Blackened Tilapia w/ Mexican Quinoa Pilaf
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Slow Cooker French Onion Soup w/ Wilted Spinach Salad
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Sweet Potato Bird’s Nests
Snack: Clementines
Dessert: Maple Pecan Cookies
February Week 4- Paleo
Meal 1: Chicken Stir Fry w/ Broccoli & Cauliflower Rice
Meal 2: Cumin Blackened Tilapia w/ Roasted Zucchini & Mushrooms
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Slow Cooker Beef French Onion Soup w/ Wilted Spinach Salad
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Sweet Potato Bird’s Nests
Snack: Clementines
Dessert: Maple Pecan Cookies
February Week 4- LowCarb
Meal 1: Beef Stir Fry w/ Broccoli
Meal 2: Cumin Blackened Tilapia w/ Roasted Zucchini & Mushrooms
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Mixed Greens w/ Chicken, Strawberries, Pecans & Goat Cheese
Meal 5: Shrimp, Asparagus & Cauliflower Risotto
Snack: Curry Spiced Almonds
February Week 4- SuperFast
Meal 1: Red Snapper in Crazy Water w/ Sourdough Bread
Meal 2: Slow Cooker Turkey Breasts w/ Wild Rice & Roasted Carrots
Meal 3: Lemony Pasta w/ Chicken & Zucchini
Meal 4: Turkey Salad Lettuce Wraps w/ Cranberries & Walnuts
Meal 5: Mixed Greens w/ Kidney Beans, Pears, Goat Cheese & Pecans
