Here is your “at-a-glance” for the month:
January Week 1 – Gfree | January Week 1 – Paleo | January Week 1 – LowCarb
January Week 2 – Gfree | January Week 2 – Paleo | January Week 2 – LowCarb
January Week 3 – Gfree | January Week 3 – Paleo | January Week 3 – LowCarb
January Week 4 – Gfree | January Week 4 – Paleo | January Week 4 – LowCarb
January Week 1- Gfree
Lamb Burger
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: Five Spice Steak w/ Roasted Potatoes & Peppers
Salad: Mixed Greens w/ Avocado & Tomatoes
Breakfast: Green Shakshuka
Snack: Popcorn Baggies w/Coconut Chips
Dessert: Chocolate Chip Skillet Cookies
January Week 1- Paleo
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: Five Spice Steak w/ Roasted Potatoes & Peppers
Salad: Mixed Greens w/ Avocado & Tomatoes
Breakfast: Green Shakshuka
Snack: Golden Turmeric Milk
Dessert: Chocolate Chip Skillet Cookies
January Week 1- LowCarb
Meal 1: Ginger Salmon w/ Sauteed Spinach & Goat Cheese
Meal 2: Salt & Pepper Roasted Drumsticks w/ Roasted Mushrooms & Asparagus
Meal 3: Mediterranean Lamb Burger w/ Roasted Radishes
Meal 4: Cheeseburger Salad
Meal 5: Pork Fried Rice
Snack: Pecan Bites
January Week 1- SuperFast
Meal 1: Cori-Lime Salmon over Roasted Brussels Sprouts & Asparagus
Meal 2: Garlic Chicken, Veggie & Quinoa Bowl w/ Coriander Lime Sauce
Meal 3: Sheetpan Balsamic Steak w/ Carrots & Fingerling Potatoes
Meal 4: Mixed Greens w/ Cherries, Walnuts, Avocado & Chickpeas
Meal 5: Ground Turkey & Broccoli Pasta
January Week 2- GF
Salmon Teriyaki Bowl
Meal 1: BLT Pasta Salad
Meal 2: Slow Cooker Italian Garlic Chicken w/ Potatoes & Green Beans
Meal 3: Moussaka
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts
Breakfast: Pumpkin Pie Smoothie Bowls
Snack: Clementines
Dessert: Pumpkin Chocolate Chip Cookies
January Week 2- Paleo
Meal 1: BLT “Pasta” Salad
Meal 2: Slow Cooker Italian Garlic Chicken w/ Potatoes & Green Beans
Meal 3: Moussaka
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts
Breakfast: Pumpkin Pie Smoothie Bowl
Snack: Clementines
Dessert: Pumpkin Chocolate Chip Cookies
January Week 2- LowCarb
Meal 1: Philly Cheesesteak Wrap
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Asparagus
Meal 3: Meatza
Meal 4: Salmon Teriyaki Bowl
Meal 5: Parmesan Turkey Meatballs w/ Zucchini Ribbons & Tomatoes
Snack: Snickerdoodle
January Week 2- SuperFast
Meal 1: Tilapia Florentine Packets w/ Rice
Meal 2: Moo Shu Chicken
Meal 3: Pork Ragu Pasta w/ Steamed Broccoli
Meal 4: Brussels & Kale Salad w/ Pecans, Cranberries & Goat Cheese
Meal 5: Beef & Bean Burritos w/ Mandarins
January Week 3- Gfree
Meal 1: Fish Taco Bowls w/ Tangy Lime Slaw
Maple Mustard Pork
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Slow Cooker Chicken Marsala
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Spinach & Mushroom Egg Scrambles
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- Paleo
Meal 1: Fish Taco Bowls w/ Tangy Lime Slaw
Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Slow Cooker Chicken Marsala
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Spinach & Mushroom Egg Scrambles
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- LowCarb
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli
Meal 2: Pan Seared Moroccan Pork Chops w/ Roasted Daikon Radishes
Meal 3: Greek Salad Bowl w/ Spiced Lamb
Meal 4: Slow Cooker Chicken Verde w/ Avocado
Meal 5: Sheet Pan Steak & Veggies
Snack: Olives & Cheese
January Week 3- SuperFast
Meal 1: Garlicky Shrimp Spaghetti w/ Sundried Tomatoes & Spinach
Meal 2: Crispy Chicken Tenders w/ Baked Sweet Potatoes & Sautéed Kale
Meal 3: Honey Mustard Pork Chops w/ Roasted Mini Potatoes & Green Beans
Meal 4: Ranch Bison Wraps w/ Apple Slices
Meal 5: Black Bean & Cheese Quesadillas
January Week 4- Gfree
Pesto Quinoa Stuffed Acorn Squash
Meal 1: Beef & Butternut Squash Tagine over Quinoa
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp w/ Broccoli & Quinoa
Meal 4: Pesto Quinoa Stuffed Acorn Squash
Salad: Mixed Greens w/ Apples, Feta & Pistachios
Breakfast: PB & J Baked Oatmeal
Snack: Roasted Mini Peppers
Dessert: Dark Chocolate + Almonds
January Week 4- Paleo
Meal 1: Beef & Butternut Squash Tagine
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp & Broccoli w/ Sweet Potato Wedges
Meal 4: Pesto Turkey Stuffed Acorn Squash
Salad: Mixed Greens w/ Apples, Feta & Pistachios
Breakfast: Sausage Drop Biscuits
Snack: Roasted Mini Peppers
Dessert: Dark Chocolate + Almonds
January Week 4- LowCarb
Meal 1: Slow Cooker Low Carb Chili
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp w/ Broccoli & Cauliflower
Meal 4: Pesto Pork Chops w/ Roasted Tomatoes & Mushrooms
Meal 5: Bison Cheeseburgers w/ Dill Cucumber Salad
Snack: Almond Cookie Bites
January Week 4- SuperFast
Meal 1: Orange Rosemary Salmon w/ Roasted Cauliflower & Broccoli
Meal 2: Slow Cooker Shredded Chicken w/ Lemony Orzo Zucchini & Spinach Salad
Meal 3: Smoky Paprika Steak & Veggie Quinoa Bowls
Meal 4: Chicken Salad Wraps w/ Grapes
Meal 5: White Bean & Kale Soup
Here is your “at-a-glance” for the month:
January Week 1 – Gfree | January Week 1 – Paleo | January Week 1 – LowCarb
January Week 2 – Gfree | January Week 2 – Paleo | January Week 2 – LowCarb
January Week 3 – Gfree | January Week 3 – Paleo | January Week 3 – LowCarb
January Week 4 – Gfree | January Week 4 – Paleo | January Week 4 – LowCarb
January Week 1- Gfree
Lamb Burger
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: Five Spice Steak w/ Roasted Potatoes & Peppers
Salad: Mixed Greens w/ Avocado & Tomatoes
Breakfast: Green Shakshuka
Snack: Popcorn Baggies w/Coconut Chips
Dessert: Chocolate Chip Skillet Cookies
January Week 1- Paleo
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: Five Spice Steak w/ Roasted Potatoes & Peppers
Salad: Mixed Greens w/ Avocado & Tomatoes
Breakfast: Green Shakshuka
Snack: Golden Turmeric Milk
Dessert: Chocolate Chip Skillet Cookies
January Week 1- LowCarb
Meal 1: Ginger Salmon w/ Sauteed Spinach & Goat Cheese
Meal 2: Salt & Pepper Roasted Drumsticks w/ Roasted Mushrooms & Asparagus
Meal 3: Mediterranean Lamb Burger w/ Roasted Radishes
Meal 4: Cheeseburger Salad
Meal 5: Pork Fried Rice
Snack: Pecan Bites
January Week 1- SuperFast
Meal 1: Cori-Lime Salmon over Roasted Brussels Sprouts & Asparagus
Meal 2: Garlic Chicken, Veggie & Quinoa Bowl w/ Coriander Lime Sauce
Meal 3: Sheetpan Balsamic Steak w/ Carrots & Fingerling Potatoes
Meal 4: Mixed Greens w/ Cherries, Walnuts, Avocado & Chickpeas
Meal 5: Ground Turkey & Broccoli Pasta
January Week 2- GF
Salmon Teriyaki Bowl
Meal 1: BLT Pasta Salad
Meal 2: Slow Cooker Italian Garlic Chicken w/ Potatoes & Green Beans
Meal 3: Moussaka
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts
Breakfast: Pumpkin Pie Smoothie Bowls
Snack: Clementines
Dessert: Pumpkin Chocolate Chip Cookies
January Week 2- Paleo
Meal 1: BLT “Pasta” Salad
Meal 2: Slow Cooker Italian Garlic Chicken w/ Potatoes & Green Beans
Meal 3: Moussaka
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts
Breakfast: Pumpkin Pie Smoothie Bowl
Snack: Clementines
Dessert: Pumpkin Chocolate Chip Cookies
January Week 2- LowCarb
Meal 1: Philly Cheesesteak Wrap
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Asparagus
Meal 3: Meatza
Meal 4: Salmon Teriyaki Bowl
Meal 5: Parmesan Turkey Meatballs w/ Zucchini Ribbons & Tomatoes
Snack: Snickerdoodle
January Week 3- Gfree
Meal 1: Fish Taco Bowls w/ Tangy Lime Slaw
Slow Cooker Chicken Verde
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Slow Cooker Chicken Marsala
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Spinach & Mushroom Egg Scrambles
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- Paleo
Meal 1: Fish Taco Bowls w/ Tangy Lime Slaw
Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Slow Cooker Chicken Marsala
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Spinach & Mushroom Egg Scrambles
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- LowCarb
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli
Meal 2: Pan Seared Moroccan Pork Chops w/ Roasted Daikon Radishes
Meal 3: Greek Salad Bowl w/ Spiced Lamb
Meal 4: Slow Cooker Chicken Verde w/ Avocado
Meal 5: Sheet Pan Steak & Veggies
Snack: Olives & Cheese
January Week 4- Gfree
Pesto Quinoa Stuffed Acorn Squash
Meal 1: Beef & Butternut Squash Tagine over Quinoa
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp w/ Broccoli & Quinoa
Meal 4: Pesto Quinoa Stuffed Acorn Squash
Salad: Mixed Greens w/ Apples, Feta & Pistachios
Breakfast: PB & J Baked Oatmeal
Snack: Roasted Mini Peppers
Dessert: Dark Chocolate + Almonds
January Week 4- Paleo
Meal 1: Beef & Butternut Squash Tagine
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp & Broccoli w/ Sweet Potato Wedges
Meal 4: Pesto Turkey Stuffed Acorn Squash
Salad: Mixed Greens w/ Apples, Feta & Pistachios
Breakfast: Sausage Drop Biscuits
Snack: Roasted Mini Peppers
Dessert: Dark Chocolate + Almonds
January Week 4- LowCarb
Meal 1: Slow Cooker Low Carb Chili
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp w/ Broccoli & Cauliflower
Meal 4: Pesto Pork Chops w/ Roasted Tomatoes & Mushrooms
Meal 5: Bison Cheeseburgers w/ Dill Cucumber Salad
Snack: Almond Cookie Bites
