Here is your “at-a-glance” for the month:
November Week 1 – Gfree | November Week 1 – Paleo | November Week 1 – Keto | November Week 1 – SuperFast
November Week 2 – Gfree | November Week 2 – Paleo | November Week 2 – Keto | November Week 2 – SuperFast
November Week 3 – Gfree | November Week 3 – Paleo | November Week 3 – Keto | November Week 3 – SuperFast
November Week 4 – Gfree | November Week 4 – Paleo | November Week 4 – Keto | November Week 4 – SuperFast
November Week 1- Gfree
Chili Mac over Cauliflower Rice
Meal 1: Cucumber Dill Salmon w/ Spiced Rice & Roasted Tomatoes
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Ground Turkey & Greens Stuffed Sweet Potatoes
Meal 4: Black Bean Chili Mac
Salad: Pear, Hazelnut & Blue Cheese
Breakfast: Huevos Rancheros
Snack: Cinnamon Apple Rings w/ Peanut Butter
Dessert: Cranberry Orange Cookies
November Week 1- Paleo
Meal 1: Cucumber Dill Salmon w/ Cauliflower Couscous
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Ground Turkey & Green Stuffed Sweet Potatoes
Meal 4: Chili Mac over Cauliflower Rice
Salad: Pear, Hazelnut & Blue Cheese
Breakfast: Huevos Rancheros
Snack: Cinnamon Apple Rings w/ Peanut Butter
Dessert: Cranberry Orange Cookies
November Week 1- Keto
Meal 1: Almond Parmesan Crusted Tilapia w/ Red Pepper Cauli Rice
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Italian Turkey Meatballs w/ Sauteed Swiss Chard
Meal 4: Bacon Avocado Burger w/ Roasted Broccoli
Fat Bomb: Pistachio Vanilla Bites
Fat Bomb: Cheddar Bacon Bites
November Week 1- SuperFast
Meal 1: Ginger-Orange Chicken w/ Acorn Squash & Swiss Chard
Meal 2: Sausage & Bell Pepper Saute w/ Rice
Meal 3: Fajita Salad
Meal 4: Shrimp & Veggie Stir-Fry w/ Rice
Salad: Kale Salad w/ Pomegranate & Avocado
Breakfast: Mushroom & Kale Frittata Cups
Snack: Fennel Slices
Dessert: Dark Chocolate
November Week 2- Gfree
Chicken Enchiladas
Meal 1: Pesto Sea Bass w/ Roasted Potatoes & Broccoli
Meal 2: Sloppy Joes over Sweet Potatoes
Meal 3: Pesto Spaghetti Squash Bake
Meal 4: Chicken Enchilada Bowls
Salad: Mixed Greens w/ Oranges, Pecans, & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Celery w/ Peanut Butter
Dessert: Chai Hot Cocoa
November Week 2- Paleo
Meal 1: Pesto Sea Bass w/ Roasted Potatoes & Broccoli
Meal 2: Sloppy Joes over Sweet Potatoes
Meal 3: Pesto Spaghetti Squash & Sausage Bake
Meal 4: Chicken Enchilada Bowls
Salad: Mixed Greens w/ Oranges, Pecans, & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Celery w/ Cashew Butter
Dessert: Chai Hot Cocoa
November Week 2- Keto
Meal 1: Pesto Salmon w/ Roasted Green Beans
Meal 2: Steaks w/ Cauliflower Mash & Sauteed Kale
Meal 3: Sausage, Roasted Tomato & Pesto over Zoodles
Meal 4: Chicken Chile Relleno Casserole w/ Avocado Romaine Salad
Fat Bomb: Cinnamon Toast Pecans
Fat Bomb: Cucumbers & Pesto
November Week 2- SuperFast
Meal 1: Tilapia & Asparagus Parchment Packets w/ Baked Sweet Potatoes
Meal 2: Sheet Pan Herbed Chicken, Acorn Squash & Fennel
Meal 3: Pan Seared Strip Steak w/ Tomatoes & Green Beans
Meal 4: Sticky Pork w/ Kale & Rice
Meal 5: Pea Soup w/ Mixed Greens, Almonds & Dried Cherries Salad
November Week 3- Gfree
Turkey Zucchini Lasagna
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Lemon Garlic Chicken Thighs w/ Kale over Rice
Meal 3: Slow Cooker Pork Goulash over Noodles
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Celery, Walnuts & Goat Cheese
Breakfast: Oatmeal w/ Apricots & Pistachios
Snack: Herbed Olives
Dessert: Dark Chocolate Dipped Bananas
November Week 3- Paleo
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Lemon Garlic Chicken Thighs w/ Kale over Cauli Rice
Meal 3: Slow Cooker Pork Goulash over Mashed Potatoes
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Celery, Walnuts & Goat Cheese
Breakfast: Hard Boiled Eggs & Berries
Snack: Herbed Olives
Dessert: Dark Chocolate Dipped Bananas
November Week 3- Keto
Meal 1: Cucumber Dill Salmon w/ Cauliflower Cous Cous
Meal 2: Chicken Stir Fry w/ Broccoli & Red Peppers
Meal 3: Slow Cooker Pork Goulash
Meal 4: Turkey Zucchini Lasagna
Fat Bomb: Celery & Peanut Butter
Fat Bomb: Almond Joy Bites
November Week 3- SuperFast
Meal 1: Sriracha Mayo Salmon 2/ Sautéed Tomatoes & Mushrooms over Zoodles
Meal 2: Creamy Tuscan Chicken
Meal 3: Garlic Butter Pork Chops w/ Roasted Mini Potatoes & Broccoli
Meal 4: Mediterranean Orzo Salad
Meal 5: Gaucamole Burgers w/ Sweet Potato Fries
November Week 4- Gfree
Chocolate Pecan Bars
Meal 1: Cilantro Citrus Shrimp w/ Asparagus & Quinoa
Meal 2: Slow Cooker Whole Chicken w/ Baked Potatoes & Broccoli
Meal 3: Slow Cooker Carnitas Bowl
Meal 4: Carnitas Soup
Salad: Mixed Greens w/ Dried Cherries, Sliced Almonds & Goat Cheese
Breakfast: Mediterranean Egg Casserole
Snack: Mandarin Oranges
Dessert: Chocolate Pecan Bars
November Week 4- Paleo
Meal 1: Curried Shrimp, Eggplant & Asparagus w/ Cauliflower Rice
Meal 2: Slow Cooker Whole Chicken w/ Baked Potatoes & Broccoli
Meal 3: Slow Cooker Carnitas Bowl
Meal 4: Carnitas Soup
Salad: Mixed Greens w/ Dried Cherries, Sliced Almonds & Goat Cheese
Breakfast: Mediterranean Egg Casserole
Snack: Mandarin Oranges
Dessert: Chocolate Pecan Bars
November Week 4- Keto
Meal 1: Curried Shrimp, Eggplant & Asparagus
Meal 2: Slow Cooker Whole Chicken w/ Sauteed Cherry Tomatoes & Mushrooms
Meal 3: Mexican Stuffed Peppers w/ Bison, Mushrooms & Tomato Sauce
Meal 4: Garlic Butter Pork Chops w/ Bacon & Spinach
Fat Bomb: Cookie Dough Bites
Fat Bomb: Cheddar, Bacon & Chive Bites
November Week 4- SuperFast
Meal 1: Trout w/ Lime Dressing, Cumin Quinoa & Spinach
Meal 2: Slow Cooker Pot Roast w/ Carrots & Potatoes
Meal 3: Toasted Quinoa Confetti Salad
Meal 4: Roast Beef Sandwiches w/ Kiwi & Apple Slices
Meal 5: Autumn Sheet Pan Chicken & Vegetables
