Here is your “at-a-glance” for the month:
October Week 1 – Gfree | October Week 1 – Paleo | October Week 1 – Keto | October Week 1 – SuperFast
October Week 2 – Gfree | October Week 2 – Paleo | October Week 2 – Keto | October Week 2 – SuperFast
October Week 3 – Gfree | October Week 3 – Paleo | October Week 3 – Keto | October Week 3 – SuperFast
October Week 4 – Gfree | October Week 4 – Paleo | October Week 4 – Keto | October Week 4 – SuperFast
October Week 1- Gfree
Cocoa Peanut Butter Banana “Sushi”
Meal 1: White Bean & Chicken Sausage Cassoulet w/ Sautéed Spinach
Meal 2: Lemon-Caper Salmon w/ Italian Side Salad
Meal 3: Slow Cooker 5-Spice Short Ribs w/ Rice & Sauteed Bok Choy
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Chocolate Peanut Butter Swirl Bark
October Week 1- Paleo
Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
Meal 2: Lemon-Caper Salmon w/ Italian Side Salad
Meal 3: Slow Cooker 5-Spice Short Ribs w/ Broccoli over Zoodles
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Chocolate Cashew Butter Swirl Bark
October Week 1- Keto
Meal 1: Creamy Tuscan Chicken & Spinach Skillet
Meal 2: Lemon-Basil Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Grilled Steak w/ Pomegranate, Walnuts & Blue Cheese Salad
Meal 4: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Fat Bomb 1: Pecan Praline Cheese Cake Bites
Fat Bomb 2: Turkey Bacon Pinwheels
October Week 1- SuperFast
Meal 1: Pan Fried Grouper w/ Polenta & Spinach
Meal 2: Slow Cooker Pork & Apples
Meal 3: Salt & Pepper Drumsticks w/ Peas & Polenta
Meal 4: Pulled Pork Lettuce Wraps w/ Citrus Slaw
Salad: Mixed Greens w/ Shredded Carrot & Pumpkin Seeds
Breakfast: Pumpkin Smoothie Bowl
Snack: Orange Wedges
Dessert: Frozen Cherries
October Week 2- Gfree
Avocado Boats w/ Poached Eggs
Meal 1: Mushroom Smothered Steaks w/ Roasted Red Potatoes
Meal 2: Vegetable Fried Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Kale
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Avocado Boats w/ Poached Eggs
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Pumpkin Mousse
October Week 2- Paleo
Meal 1: Mushroom Smothered Steaks w/ Roasted Sweet Potatoes
Meal 2: Chicken Fried Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Swiss Chard
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Chai Spiced Zucchini Muffins
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Sunbutter Bites
October Week 2- Keto
Meal 1: Mushroom Smothered Steaks w/ Sauteed Spinach
Meal 2: Shrimp & Sausage Sheet Pan Dinner
Meal 3: Parsley Roasted Chicken Legs w/ Sautéed Kale & Goat Cheese
Meal 4: Crunchy Chopped Salad w/ Parsley Chicken
Fat Bomb 1: Celery w/ “Ranch”
Fat Bomb 2: Sunbutter Bites
October Week 2- SuperFast
Meal 1: Maple Glazed Salmon w/ Quinoa & Roasted Broccoli
Meal 2: Turkey Chili
Meal 3: Lemony Quinoa & Arugula Salad w/ Toasted Walnuts
Meal 4: Lemon Basil Pork Chops w/ Roasted Parmesan Mushrooms & Zucchini
Meal 5: Parchment Packet Garlicky Steak Bites, Potatoes & Peppers
October Week 3- Gfree
Garlic Butter Shrimp w/ Asparagus
Meal 1: Garlic Butter Shrimp w/ Asparagus over Rice
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Tacos w/ Sweet Potato Fries
Meal 4: Lentil Soup
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Banana Bread Drop Muffins
Snack: No Bake Cherry Granola Bars
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- Paleo
Meal 1: Garlic Butter Shrimp w/ Asparagus & Roasted Potatoes
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos w/ Sweet Potato Fries
Meal 4: Beef & Vegetable Soup
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Crepes w/ Warm Blueberries
Snack: Chili Lime Jicama Sticks
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- Keto
Meal 1: One Skillet Cajun Pork Bites over Cauliflower Rice
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos
Meal 4: Kale & Caramelized Onion Frittata
Fat Bomb 1: Chocolate Covered Pecans
Fat Bomb 2: Prosciutto & Avocado Rollups
October Week 3- SuperFast
Meal 1: Cumin Baked Tilapia over Kale & Cauliflower
Meal 2: Sheet Pan Greek Chicken & Olives over Angel Hair Pasta
Meal 3: Chipotle Lime Pork Tenderloin w/ Bell Peppers & Zucchini
Meal 4: Roasted Onion & Cheddar Burger w/ Grapes
Meal 5: Harvest Cobb Salad
October Week 4- Gfree
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard
Meal 3: Rotini w/ Pesto, Green Beans & Cherry Tomatoes
Meal 4: One Pot Stuffed Pepper Casserole
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/Pesto
Dessert: Dark Chocolate Apricots
October Week 4- Paleo
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Maple Mustard Chicken Thighs w/ Baked Potatoes & Swiss Chard
Meal 3: Pesto Pork Tenderloin w/ Roasted Mushrooms, Broccoli & Tomatoes
Meal 4: Stuffed Pepper Soup
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/ Pesto
Strawberry Colada Smoothie
Dessert: Dark Chocolate Apricots
October Week 4- Keto
Meal 1: Lemon Garlic Baked Salmon w/ Roasted Brussels Sprouts & Bacon
Meal 2: Maple Mustard Chicken Thighs w/ Baked Red Cabbage
Meal 3: Pesto Pork Chops w/ Roasted Mushrooms & Tomatoes
Meal 4: Herbed Butter Steak Bites w/ Cheesy Cauliflower
Fat Bomb 1: Cucumbers w/ Pesto
Fat Bomb 2: Strawberries & Cream Bites
October Week 4- SuperFast
Meal 1: Blackened Salmon Sandwich w/ Roasted Carrots & Broccoli
Meal 2: Slow Cooker Salsa Chicken Bowls
Meal 3: Vegetable Stir Fry
Meal 4: Salsa Chicken Tacos
Meal 5: Loaded Beef & Potato Skillet over Wilted Spinach
Here is your “at-a-glance” for the month:
October Week 1 – Gfree | October Week 1 – Paleo | October Week 1 – Keto | October Week 1 – SuperFast
October Week 2 – Gfree | October Week 2 – Paleo | October Week 2 – Keto | October Week 2 – SuperFast
October Week 3 – Gfree | October Week 3 – Paleo | October Week 3 – Keto | October Week 3 – SuperFast
October Week 4 – Gfree | October Week 4 – Paleo | October Week 4 – Keto | October Week 4 – SuperFast
October Week 1- Gfree
Cocoa Peanut Butter Banana “Sushi”
Meal 1: White Bean & Chicken Sausage Cassoulet w/ Sautéed Spinach
Meal 2: Lemon-Caper Salmon w/ Italian Side Salad
Meal 3: Slow Cooker 5-Spice Short Ribs w/ Rice & Sauteed Bok Choy
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Chocolate Peanut Butter Swirl Bark
October Week 1- Paleo
Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
Meal 2: Lemon-Caper Salmon w/ Italian Side Salad
Meal 3: Slow Cooker 5-Spice Short Ribs w/ Broccoli over Zoodles
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Chocolate Cashew Butter Swirl Bark
October Week 1- Keto
Meal 1: Creamy Tuscan Chicken & Spinach Skillet
Meal 2: Lemon-Basil Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Grilled Steak w/ Pomegranate, Walnuts & Blue Cheese Salad
Meal 4: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Fat Bomb 1: Pecan Praline Cheese Cake Bites
Fat Bomb 2: Turkey Bacon Pinwheels
October Week 1- SuperFast
Meal 1: Pan Fried Grouper w/ Polenta & Spinach
Meal 2: Slow Cooker Pork & Apples
Meal 3: Salt & Pepper Drumsticks w/ Peas & Polenta
Meal 4: Pulled Pork Lettuce Wraps w/ Citrus Slaw
Salad: Mixed Greens w/ Shredded Carrot & Pumpkin Seeds
Breakfast: Pumpkin Smoothie Bowl
Snack: Orange Wedges
Dessert: Frozen Cherries
October Week 2- Gfree
Avocado Boats w/ Poached Eggs
Meal 1: Mushroom Smothered Steaks w/ Roasted Red Potatoes
Meal 2: Vegetable Fried Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Kale
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Avocado Boats w/ Poached Eggs
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Pumpkin Mousse
October Week 2- Paleo
Meal 1: Mushroom Smothered Steaks w/ Roasted Sweet Potatoes
Meal 2: Chicken Fried Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Swiss Chard
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Chai Spiced Zucchini Muffins
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Sunbutter Bites
October Week 2- Keto
Meal 1: Mushroom Smothered Steaks w/ Sauteed Spinach
Meal 2: Shrimp & Sausage Sheet Pan Dinner
Meal 3: Parsley Roasted Chicken Legs w/ Sautéed Kale & Goat Cheese
Meal 4: Crunchy Chopped Salad w/ Parsley Chicken
Fat Bomb 1: Celery w/ “Ranch”
Fat Bomb 2: Sunbutter Bites
October Week 2- SuperFast
Meal 1: Maple Glazed Salmon w/ Quinoa & Roasted Broccoli
Meal 2: Turkey Chili
Meal 3: Lemony Quinoa & Arugula Salad w/ Toasted Walnuts
Meal 4: Lemon Basil Pork Chops w/ Roasted Parmesan Mushrooms & Zucchini
Meal 5: Parchment Packet Garlicky Steak Bites, Potatoes & Peppers
October Week 3- Gfree
Garlic Butter Shrimp w/ Asparagus
Meal 1: Garlic Butter Shrimp w/ Asparagus over Rice
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Tacos w/ Sweet Potato Fries
Meal 4: Lentil Soup
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Banana Bread Drop Muffins
Snack: No Bake Cherry Granola Bars
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- Paleo
Meal 1: Garlic Butter Shrimp w/ Asparagus & Roasted Potatoes
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos w/ Sweet Potato Fries
Meal 4: Beef & Vegetable Soup
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Crepes w/ Warm Blueberries
Snack: Chili Lime Jicama Sticks
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- Keto
Meal 1: One Skillet Cajun Pork Bites over Cauliflower Rice
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos
Meal 4: Kale & Caramelized Onion Frittata
Fat Bomb 1: Chocolate Covered Pecans
Fat Bomb 2: Prosciutto & Avocado Rollups
October Week 3- SuperFast
Meal 1: Cumin Baked Tilapia over Kale & Cauliflower
Meal 2: Sheet Pan Greek Chicken & Olives over Angel Hair Pasta
Meal 3: Chipotle Lime Pork Tenderloin w/ Bell Peppers & Zucchini
Meal 4: Roasted Onion & Cheddar Burger w/ Grapes
Meal 5: Harvest Cobb Salad
October Week 4- Gfree
Grassfed Beef Chili
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard
Meal 3: Rotini w/ Pesto, Green Beans & Cherry Tomatoes
Meal 4: One Pot Stuffed Pepper Casserole
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/Pesto
Dessert: Dark Chocolate Apricots
October Week 4- Paleo
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Maple Mustard Chicken Thighs w/ Baked Potatoes & Swiss Chard
Meal 3: Pesto Pork Tenderloin w/ Roasted Mushrooms, Broccoli & Tomatoes
Meal 4: Stuffed Pepper Soup
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/ Pesto
Dessert: Dark Chocolate Apricots
October Week 4- Keto
Meal 1: Lemon Garlic Baked Salmon w/ Roasted Brussels Sprouts & Bacon
Meal 2: Maple Mustard Chicken Thighs w/ Baked Red Cabbage
Meal 3: Pesto Pork Chops w/ Roasted Mushrooms & Tomatoes
Meal 4: Herbed Butter Steak Bites w/ Cheesy Cauliflower
Fat Bomb 1: Cucumbers w/ Pesto
Fat Bomb 2: Strawberries & Cream Bites
October Week 4- SuperFast
Meal 1: Blackened Salmon Sandwich w/ Roasted Carrots & Broccoli
Meal 2: Slow Cooker Salsa Chicken Bowls
Meal 3: Vegetable Stir Fry
Meal 4: Salsa Chicken Tacos
Meal 5: Loaded Beef & Potato Skillet over Wilted Spinach
