Here is your “at-a-glance” for the month:
September Week 1 – Gfree | September Week 1 – Paleo | September Week 1 – Keto | September Week 1 – SuperFast
September Week 2 – Gfree | September Week 2 – Paleo | September Week 2 – Keto | September Week 2 – SuperFast
September Week 3 – Gfree | September Week 3 – Paleo | September Week 3 – Keto | September Week 3 – SuperFast
September Week 4 – Gfree | September Week 4 – Paleo | September Week 4 – Keto | September Week 4 – SuperFast
September Week 5 – Gfree | September Week 5 – Paleo | September Week 5 – Keto | September Week 5 – SuperFast
September Week 1- Gfree
Turkey Polenta Lasagna
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Spicy Shrimp Tacos
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey Polenta Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Almond Butter Brownies
September Week 1- Paleo
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
Meal 2: Spicy Shrimp Tacos
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Almond Butter Brownies
September Week 1- Keto
Meal 1: Bacon & Chard Stuffed Chicken w/ Roasted Broccolini
Meal 2: Parmesan Crusted Shrimp w/ Mashed Cauliflower & Sauteed Spinach
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Fat Bomb: Keto Custard
Fat Bomb: Provolone + Bacon + Avocado Stacks
September Week 1- SuperFast
Meal 1: Balsamic Salmon Pouches w/ Cherry Tomatoes & Broccoli & Quinoa
Meal 2: Lamb Kofta w/ Tahini Sauce & Parsley Quinoa
Meal 3: Chicken Sausage Pasta w/ Olives, Artichoke Hearts & Pine Nuts
Meal 4: Middle Eastern Veggie Salad
Salad: Arugula w/ Blackberries, Pecans & Goat Cheese Crumbles
Breakfast: Cherry-Pecan Overnight Oats
Snack: Mini Bell Peppers
Dessert: Fresh Figs w/ Honey Yogurt
September Week 2- Gfree
Beef Stroganoff
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Italian Pork Tenderloin w/ Peppers & Mushrooms
Meal 3: Shrimp Stir Fry w/ Sesame-Almond Quinoa
Meal 4: Slow Cooker Beef Stroganoff w/ Roasted Carrots
Salad: Mixed Greens w/ Blood Oranges, Celery, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- Paleo
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Italian Pork Tenderloin w/ Peppers & Mushrooms
Meal 3: Shrimp Stir Fry w/ Cauliflower Rice
Meal 4: Slow Cooker Beef Stroganoff w/ Roasted Carrots
Salad: Mixed Greens w/ Blood Oranges, Celery, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- Keto
Meal 1: Grainy Mustard Chicken Thighs w/ Creamed Spinach
Meal 2: Hazelnut Pork Chops w/ Roasted Asparagus & Mushrooms
Meal 3: Keto Fish Sticks w/ Tartar Sauce & Roasted Cherry Tomatoes
Meal 4: Grilled Bison Strip Steaks w/ Mixed Greens & Blood Orange Salad
Fat Bomb: Peanut Butter Bark
Fat Bomb: Tuna Celery Boats
September Week 2- SuperFast
Meal 1: Sheet Pan Chicken, Broccoli & Sweet Potatoes
Meal 2: Spicy Pork & Kale Ramen
Meal 3: Sheet Pan Shrimp Fajitas
Meal 4: Grilled Sirloin w/ BLT Wedge Salad
Meal 5: Caprese Pasta
September Week 3- Gfree
Pumpkin Chocolate Chip Bars
Meal 1: One Skillet Chicken & Rice
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Spaghetti Squash Stuffed w/ Black Beans & Veggies
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Popcorn
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- Paleo
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Smoky Spaghetti Squash Boats w/ Bison
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Pecans
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- Keto
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Bison Burgers w/ Caramelized Shallots & Sauteed Asparagus
Meal 4: Chicken & Artichoke Spezzatino
Fat Bomb: Pepperoni Cheese Crisps
Fat Bomb: Celery w/ Peanut Butter
September Week 3- SuperFast
Meal 1: Cod Parchment Packets w/ Zucchini, Asparagus & Tomatoes
Meal 2: Loaded Beef & Bean Burrito Bowl
Meal 3: Thai Pineapple Fried Rice
Meal 4: Parsley Lemon Chicken & Pasta w/ Sauteed Spinach
Meal 5: Rosemary Slow Cooker Pork Roast w/ Potatoes & Carrots
September Week 4- Gfree
Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Slow Cooker Carne Asada
Meal 3: Mahi Mahi over Zoodles
Meal 4: Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- Paleo
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Slow Cooker Carne Asada
Meal 3: Mahi Mahi over Zoodles
Meal 4: Ham & Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- Keto
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Cauliflower
Meal 2: Slow Cooker Carne Asada
Meal 3: Mahi Mahi over Zoodles
Meal 4: Creamy Dijon Pork Loin w/ Roasted Garlicky Broccoli
Fat Bomb: Coconut Fudge
Fat Bomb: Deviled Eggs
September Week 4- SuperFast
Meal 1: Garlic Salmon w/ Roasted Cabbage & Brussels Slaw
Meal 2:Buffalo Ground Turkey Stuffed Sweet Potatoes
Meal 3: Beef & Broccoli w/ Peanut Sauce
Meal 4: Sheet Pan Ranch Pork Chops, Fingerling Potatoes & Green Beans
Meal 5: Curried Chickpeas and Vegetable Stew
September Week 5- Gfree
Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Roasted Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Chicken w/ Garlic Butter Shredded Brussels & Asparagus
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Fried Eggs w/ Basil on Sliced Tomatoes
Snack: Peppers & Guac
Dessert: Fall Fruit Salad
September Week 5- Paleo
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Roasted Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Garlic Butter Shredded Brussels & Asparagus
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Fried Eggs w/ Tomatoes & Basil
Snack: Peppers & Guac
Dessert: Fall Fruit Salad
September Week 5- Keto
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Cauliflower Mash
Meal 2: Marinated Flank Steak w/ Grilled Zucchini, Pepper & Mushrooms
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Shaved Brussels & Bacon
Fat Bomb: Pumpkin Spice Bites
Fat Bomb: Brie w/ Pinenuts
September Week 5- SuperFast
Meal 1: Potato Nachos
Meal 2: Grilled Steak & Peppers w/ Cilantro Rice
Meal 3: Butternut Squash, Chicken Sausage & Orzo
Meal 4: Pork Stir Fry
Meal 5: Sheet Pan Roasted Shrimp & Veggies
Here is your “at-a-glance” for the month:
September Week 1 – Gfree | September Week 1 – Paleo | September Week 1 – Keto | September Week 1 – SuperFast
September Week 2 – Gfree | September Week 2 – Paleo | September Week 2 – Keto | September Week 2 – SuperFast
September Week 3 – Gfree | September Week 3 – Paleo | September Week 3 – Keto | September Week 3 – SuperFast
September Week 4 – Gfree | September Week 4 – Paleo | September Week 4 – Keto | September Week 4 – SuperFast
September Week 5 – Gfree | September Week 5 – Paleo | September Week 5 – Keto | September Week 5 – SuperFast
September Week 1- Gfree
Turkey Polenta Lasagna
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Spicy Shrimp Tacos
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey Polenta Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Almond Butter Brownies
September Week 1- Paleo
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
Meal 2: Spicy Shrimp Tacos
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Almond Butter Brownies
September Week 1- Keto
Meal 1: Bacon & Chard Stuffed Chicken w/ Roasted Broccolini
Meal 2: Parmesan Crusted Shrimp w/ Mashed Cauliflower & Sauteed Spinach
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Fat Bomb: Keto Custard
Fat Bomb: Provolone + Bacon + Avocado Stacks
September Week 1- SuperFast
Meal 1: Balsamic Salmon Pouches w/ Cherry Tomatoes & Broccoli & Quinoa
Meal 2: Lamb Kofta w/ Tahini Sauce & Parsley Quinoa
Meal 3: Chicken Sausage Pasta w/ Olives, Artichoke Hearts & Pine Nuts
Meal 4: Middle Eastern Veggie Salad
Salad: Arugula w/ Blackberries, Pecans & Goat Cheese Crumbles
Breakfast: Cherry-Pecan Overnight Oats
Snack: Mini Bell Peppers
Dessert: Fresh Figs w/ Honey Yogurt
September Week 2- Gfree
Beef Stroganoff
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Italian Pork Tenderloin w/ Peppers & Mushrooms
Meal 3: Shrimp Stir Fry w/ Sesame-Almond Quinoa
Meal 4: Slow Cooker Beef Stroganoff w/ Roasted Carrots
Salad: Mixed Greens w/ Blood Oranges, Celery, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- Paleo
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Italian Pork Tenderloin w/ Peppers & Mushrooms
Meal 3: Shrimp Stir Fry w/ Cauliflower Rice
Meal 4: Slow Cooker Beef Stroganoff w/ Roasted Carrots
Salad: Mixed Greens w/ Blood Oranges, Celery, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- Keto
Meal 1: Grainy Mustard Chicken Thighs w/ Creamed Spinach
Meal 2: Hazelnut Pork Chops w/ Roasted Asparagus & Mushrooms
Meal 3: Keto Fish Sticks w/ Tartar Sauce & Roasted Cherry Tomatoes
Meal 4: Grilled Bison Strip Steaks w/ Mixed Greens & Blood Orange Salad
Fat Bomb: Peanut Butter Bark
Fat Bomb: Tuna Celery Boats
September Week 2- SuperFast
Meal 1: Sheet Pan Chicken, Broccoli & Sweet Potatoes
Meal 2: Spicy Pork & Kale Ramen
Meal 3: Sheet Pan Shrimp Fajitas
Meal 4: Grilled Sirloin w/ BLT Wedge Salad
Meal 5: Caprese Pasta
September Week 3- Gfree
Pumpkin Chocolate Chip Bars
Meal 1: One Skillet Chicken & Rice
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Spaghetti Squash Stuffed w/ Black Beans & Veggies
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Popcorn
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- Paleo
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Smoky Spaghetti Squash Boats w/ Bison
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Pecans
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- Keto
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Bison Burgers w/ Caramelized Shallots & Sauteed Asparagus
Meal 4: Chicken & Artichoke Spezzatino
Fat Bomb: Pepperoni Cheese Crisps
Fat Bomb: Celery w/ Peanut Butter
September Week 3- SuperFast
Meal 1: Cod Parchment Packets w/ Zucchini, Asparagus & Tomatoes
Meal 2: Loaded Beef & Bean Burrito Bowl
Meal 3: Thai Pineapple Fried Rice
Meal 4: Parsley Lemon Chicken & Pasta w/ Sauteed Spinach
Meal 5: Rosemary Slow Cooker Pork Roast w/ Potatoes & Carrots
September Week 4- Gfree
Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Slow Cooker Carne Asada
Meal 3: Mahi Mahi over Zoodles
Meal 4: Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- Paleo
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Slow Cooker Carne Asada
Meal 3: Mahi Mahi over Zoodles
Meal 4: Ham & Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- Keto
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Cauliflower
Meal 2: Slow Cooker Carne Asada
Meal 3: Mahi Mahi over Zoodles
Meal 4: Creamy Dijon Pork Loin w/ Roasted Garlicky Broccoli
Fat Bomb: Coconut Fudge
Fat Bomb: Deviled Eggs
September Week 4- SuperFast
Meal 1: Garlic Salmon w/ Roasted Cabbage & Brussels Slaw
Meal 2:Buffalo Ground Turkey Stuffed Sweet Potatoes
Meal 3: Beef & Broccoli w/ Peanut Sauce
Meal 4: Sheet Pan Ranch Pork Chops, Fingerling Potatoes & Green Beans
Meal 5: Curried Chickpeas and Vegetable Stew
September Week 5- Gfree
Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Roasted Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Chicken w/ Garlic Butter Shredded Brussels & Asparagus
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Fried Eggs w/ Basil on Sliced Tomatoes
Snack: Peppers & Guac
Dessert: Fall Fruit Salad
September Week 5- Paleo
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Roasted Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Garlic Butter Shredded Brussels & Asparagus
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Fried Eggs w/ Tomatoes & Basil
Snack: Peppers & Guac
Dessert: Fall Fruit Salad
September Week 5- Keto
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Cauliflower Mash
Meal 2: Marinated Flank Steak w/ Grilled Zucchini, Pepper & Mushrooms
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Shaved Brussels & Bacon
Fat Bomb: Pumpkin Spice Bites
Fat Bomb: Brie w/ Pinenuts
September Week 5- Keto
Meal 1: Potato Nachos
Meal 2: Grilled Steak & Peppers w/ Cilantro Rice
Meal 3: Butternut Squash, Chicken Sausage & Orzo
Meal 4: Pork Stir Fry
Meal 5: Sheet Pan Roasted Shrimp & Veggies
