August 2021 Menus

Here is your “at-a-glance” for the month:

August Week 1 – Gfree  |  August Week 1 – Paleo  |  August Week 1 – Keto |  August Week 1 – SuperFast

August Week 2 – Gfree  | August Week 2 – Paleo  |  August Week 2 – KetoAugust Week 2 – SuperFast

August Week 3 – Gfree  | August Week 3 – Paleo  |  August Week 3 – Keto |  August Week 3 – SuperFast

August Week 4 – Gfree  |  August Week 4 – Paleo |  August Week 4 – Keto |  August Week 4 – SuperFast

 

 August Week 1- Gfree (7/30/21)

Greek Summer Salad

Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans

Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese

Meal 3: Black Bean & Mushroom Tacos

Meal 4: Santa Maria Tri Tip w/ Grilled Summer Vegetables

Salad: Greek Summer Salad

Breakfast: Veggie Breakfast Tacos

Snack: Spiced Popcorn Baggies

Dessert: Mango & Blueberry Popsicles

 August Week 1- Paleo

Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans

Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese

Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa

Meal 4: Santa Maria Tri Tip w/ Grilled Summer Vegetables

Salad: Greek Summer Salad

Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa

Snack: Strawberries & Walnuts

Dessert: Mango & Blueberry Popsicles

 August Week 1- Keto

Meal 1: Poached Salmon w/ Roasted Broccoli & Fennel

Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese

Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa

Meal 4: Santa Maria Tri Tip w/ Zucchini & Tomatoes

Fat Bomb: Jalapeño Cheese Bites

Fat Bomb: Butter Pecan Cheesecake Bites

 August Week 1- SuperFast

Meal 1: Seared Pork Chops w/ Snow Peas & Peruvian Rice

Meal 2: Chicken Wings w/ Celery & Corn-on-the-Cob

Meal 3: Flank Steak w/ Peruvian Rice

Meal 4: Tuna Salad w/ Grapes & Cucumber Slices

Salad: Mixed Greens w/ Radish & Avocado

Breakfast: Green Eggs & Ham

Snack: Broccoli & Cauliflower w/ Dilled Yogurt

Dessert: Dark Chocolate + Almond Butter

 August Week 2- Gfree (8/6/21)

Baked Eggs in Bell Peppers w/ Tomato Basil Salad

Meal 1: Chimichurri Shrimp w/ Roasted Red Potatoes
and Broccoli

Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini & Quinoa

Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries 

Meal 4: Chimichurri Flank Steak w/ Quinoa & Roasted Carrots 

Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar

Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad

Snack: Celery w/ Almond Butter

Dessert: Grilled Strawberries w/ Coconut Whipped Cream

 August Week 2- Paleo

Meal 1: Chimichurri Shrimp w/ Roasted Potatoes & Broccoli

Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini & Summer Squash

Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries 

Meal 4: Chimichurri Flank Steak w/ Roasted Carrots 

Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar

Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad

Snack: Celery w/ Almond Butter

Dessert: Grilled Strawberries w/ Coconut Whipped Cream

 August Week 2- Keto

Meal 1: Chimichurri Shrimp w/ Mashed Cauliflower

Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian

Meal 3: Mushroom Shallot Turkey Burgers w/ Roasted Asparagus 

Meal 4: Chimichurri Flank Steak w/ Broccoli Salad

Fat Bomb 1: Guacamole Stuffed Mini Peppers

Fat Bomb 2: Chocolate Chip Cheesecake Bites

 August Week 2- SuperFast

Meal 1: Black Bean Buddha Bowl

Meal 2: Honey Baked Chicken Thighs w/ Brown Rice & Collard Greens

Meal 3: Shrimp Pasta w/ Creamy Basil Dressing

Meal 4: Smoky Pork Tenderloin w/ Roasted Cauliflower & Broccoli

Meal 5: Bison Burgers w/ Watermelon

 August Week 3- Gfree (8/13/21)

Chocolate Chip Peanut Butter Swirl Nice Cream

Meal 1: Cod w/ Lemon Mustard Sauce and Roasted Zucchini & Asparagus

Meal 2: Mustard Rosemary Lamb Chops w/ Sautéed Kale, Mushrooms & Cherry Tomatoes

Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks

Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots

Salad: Mixed Greens w/ Pears, Dried Cherries, Cucumbers & Pecans

Breakfast: GF Banana Bread Granola

Snack: Plums

Dessert: Chocolate Chip Peanut Butter Swirl Nice Cream

 August Week 3- Paleo

Meal 1: Cod w/ Lemon Mustard Sauce and Roasted Zucchini & Asparagus

Meal 2: Mustard Rosemary Lamb Chops with Sautéed Kale Mushrooms & Cherry Tomatoes

Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks

Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots

Salad: Mixed Greens, Pear, Dried Cherries, Cucumbers & Pecans

Breakfast: Paleo Banana Bread Granola

Snack: Plums

Dessert: Chocolate Chip Almond Butter Swirl Nice Cream

 August Week 3- Keto

Meal 1: Lemon Mustard Cod w/ Shaved Brussels Sprouts & Asparagus

Meal 2: Mustard Rosemary Lamb Chops with Summer Ribbon Salad

Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks

Meal 4: B.L.T.A. Burgers w/ Roasted Broccoli

Fat Bomb 1: Lemon Cheesecake Bites

Fat Bomb 2: Cheesy Bacon Wraps

 August Week 3- SuperFast

Meal 1: Baked Salmon w/ Creamy Lime Sauce, Roasted Asparagus & Mushrooms

Meal 2: Turkey Taco Salad

Meal 3: Slow Cooker Moroccan Pork w/ Shredded Brussels Sprouts & Carrots Saute

Meal 4: Quinoa, Cherries, & Arugula Salad w/ Goat Cheese

Meal 5: Moroccan Pork Quinoa Bowls w/ Roasted Cauliflower & Chickpeas

 August Week 4- Gfree (8/20/21)

Maple Mustard Pork

Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts 

Meal 2: Lemon Basil Shrimp w/ Brown Rice & Cucumber Slices

Meal 3: Summer Pasta

Meal 4: Chicken Pad Thai

Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio

Breakfast: Summer Egg Scramble

Snack: Figgy Energy Bites 

Dessert: Watermelon Pizza

 August Week 4- Paleo

Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts

Meal 2: Lemon Basil Shrimp w/ Cauliflower Rice & Cucumber Slices

Meal 3: Summer “Pasta” w/ Chicken Sausage

Meal 4: Chicken Pad Thai

Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio

Breakfast: Summer Egg Scramble

Snack: Figgy Energy Bites

Dessert: Watermelon Pizza

 August Week 4- Keto

Meal 1: Maple Mustard Pork w/ Sautéed Spinach

Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices

Meal 3: Sheet Pan Chicken Thighs, Green Beans & Red Peppers

Meal 4: Slow Cooker Mongolian Chicken w/ Cauliflower Rice

Fat Bomb 1: Mocha Cheesecake Bites

Fat Bomb 2: Macadamia Nuts

 August Week 4- Super Fast

Meal 1: Sesame Chicken Bowl

Meal 2: Creamy Ground Beef Pasta w/ Steamed Broccoli

Meal 3: Southwestern Chicken Salad Wraps w/ Strawberries

Meal 4: Vegetable Coconut Curry

Meal 5: Spicy Mahi Mahi & Roasted Red Onion Tacos

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