Here is your “at-a-glance” for the month:
August Week 1 – Gfree | August Week 1 – Paleo | August Week 1 – Keto | August Week 1 – SuperFast
August Week 2 – Gfree | August Week 2 – Paleo | August Week 2 – Keto | August Week 2 – SuperFast
August Week 3 – Gfree | August Week 3 – Paleo | August Week 3 – Keto | August Week 3 – SuperFast
August Week 4 – Gfree | August Week 4 – Paleo | August Week 4 – Keto | August Week 4 – SuperFast
August Week 1- Gfree (7/30/21)
Greek Summer Salad
Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese
Meal 3: Black Bean & Mushroom Tacos
Meal 4: Santa Maria Tri Tip w/ Grilled Summer Vegetables
Salad: Greek Summer Salad
Breakfast: Veggie Breakfast Tacos
Snack: Spiced Popcorn Baggies
Dessert: Mango & Blueberry Popsicles
August Week 1- Paleo
Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Santa Maria Tri Tip w/ Grilled Summer Vegetables
Salad: Greek Summer Salad
Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
Snack: Strawberries & Walnuts
Dessert: Mango & Blueberry Popsicles
August Week 1- Keto
Meal 1: Poached Salmon w/ Roasted Broccoli & Fennel
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Santa Maria Tri Tip w/ Zucchini & Tomatoes
Fat Bomb: Jalapeño Cheese Bites
Fat Bomb: Butter Pecan Cheesecake Bites
August Week 1- SuperFast
Meal 1: Seared Pork Chops w/ Snow Peas & Peruvian Rice
Meal 2: Chicken Wings w/ Celery & Corn-on-the-Cob
Meal 3: Flank Steak w/ Peruvian Rice
Meal 4: Tuna Salad w/ Grapes & Cucumber Slices
Salad: Mixed Greens w/ Radish & Avocado
Breakfast: Green Eggs & Ham
Snack: Broccoli & Cauliflower w/ Dilled Yogurt
Dessert: Dark Chocolate + Almond Butter
August Week 2- Gfree (8/6/21)
Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Meal 1: Chimichurri Shrimp w/ Roasted Red Potatoes
and Broccoli
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini & Quinoa
Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries
Meal 4: Chimichurri Flank Steak w/ Quinoa & Roasted Carrots
Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar
Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Snack: Celery w/ Almond Butter
Dessert: Grilled Strawberries w/ Coconut Whipped Cream
August Week 2- Paleo
Meal 1: Chimichurri Shrimp w/ Roasted Potatoes & Broccoli
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini & Summer Squash
Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries
Meal 4: Chimichurri Flank Steak w/ Roasted Carrots
Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar
Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Snack: Celery w/ Almond Butter
Dessert: Grilled Strawberries w/ Coconut Whipped Cream
August Week 2- Keto
Meal 1: Chimichurri Shrimp w/ Mashed Cauliflower
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian
Meal 3: Mushroom Shallot Turkey Burgers w/ Roasted Asparagus
Meal 4: Chimichurri Flank Steak w/ Broccoli Salad
Fat Bomb 1: Guacamole Stuffed Mini Peppers
Fat Bomb 2: Chocolate Chip Cheesecake Bites
August Week 2- SuperFast
Meal 1: Black Bean Buddha Bowl
Meal 2: Honey Baked Chicken Thighs w/ Brown Rice & Collard Greens
Meal 3: Shrimp Pasta w/ Creamy Basil Dressing
Meal 4: Smoky Pork Tenderloin w/ Roasted Cauliflower & Broccoli
Meal 5: Bison Burgers w/ Watermelon
August Week 3- Gfree (8/13/21)
Chocolate Chip Peanut Butter Swirl Nice Cream
Meal 1: Cod w/ Lemon Mustard Sauce and Roasted Zucchini & Asparagus
Meal 2: Mustard Rosemary Lamb Chops w/ Sautéed Kale, Mushrooms & Cherry Tomatoes
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots
Salad: Mixed Greens w/ Pears, Dried Cherries, Cucumbers & Pecans
Breakfast: GF Banana Bread Granola
Snack: Plums
Dessert: Chocolate Chip Peanut Butter Swirl Nice Cream
August Week 3- Paleo
Meal 1: Cod w/ Lemon Mustard Sauce and Roasted Zucchini & Asparagus
Meal 2: Mustard Rosemary Lamb Chops with Sautéed Kale Mushrooms & Cherry Tomatoes
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots
Salad: Mixed Greens, Pear, Dried Cherries, Cucumbers & Pecans
Breakfast: Paleo Banana Bread Granola
Snack: Plums
Dessert: Chocolate Chip Almond Butter Swirl Nice Cream
August Week 3- Keto
Meal 1: Lemon Mustard Cod w/ Shaved Brussels Sprouts & Asparagus
Meal 2: Mustard Rosemary Lamb Chops with Summer Ribbon Salad
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Broccoli
Fat Bomb 1: Lemon Cheesecake Bites
Fat Bomb 2: Cheesy Bacon Wraps
August Week 3- SuperFast
Meal 1: Baked Salmon w/ Creamy Lime Sauce, Roasted Asparagus & Mushrooms
Meal 2: Turkey Taco Salad
Meal 3: Slow Cooker Moroccan Pork w/ Shredded Brussels Sprouts & Carrots Saute
Meal 4: Quinoa, Cherries, & Arugula Salad w/ Goat Cheese
Meal 5: Moroccan Pork Quinoa Bowls w/ Roasted Cauliflower & Chickpeas
August Week 4- Gfree (8/20/21)
Maple Mustard Pork
Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
Meal 2: Lemon Basil Shrimp w/ Brown Rice & Cucumber Slices
Meal 3: Summer Pasta
Meal 4: Chicken Pad Thai
Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio
Breakfast: Summer Egg Scramble
Snack: Figgy Energy Bites
Dessert: Watermelon Pizza
August Week 4- Paleo
Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
Meal 2: Lemon Basil Shrimp w/ Cauliflower Rice & Cucumber Slices
Meal 3: Summer “Pasta” w/ Chicken Sausage
Meal 4: Chicken Pad Thai
Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio
Breakfast: Summer Egg Scramble
Snack: Figgy Energy Bites
Dessert: Watermelon Pizza
August Week 4- Keto
Meal 1: Maple Mustard Pork w/ Sautéed Spinach
Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices
Meal 3: Sheet Pan Chicken Thighs, Green Beans & Red Peppers
Meal 4: Slow Cooker Mongolian Chicken w/ Cauliflower Rice
Fat Bomb 1: Mocha Cheesecake Bites
Fat Bomb 2: Macadamia Nuts
August Week 4- Super Fast
Meal 1: Sesame Chicken Bowl
Meal 2: Creamy Ground Beef Pasta w/ Steamed Broccoli
Meal 3: Southwestern Chicken Salad Wraps w/ Strawberries
Meal 4: Vegetable Coconut Curry
Meal 5: Spicy Mahi Mahi & Roasted Red Onion Tacos
