Here is your “at-a-glance” for the month:
July Week 1 – Gfree | July Week 1 – Paleo | July Week 1 – Keto | July Week 1 – Super Fast
July Week 2 – Gfree | July Week 2 – Paleo | July Week 2 – Keto | July Week 2 – Super Fast
July Week 3 – Gfree | July Week 3 – Paleo | July Week 3 – Keto | July Week 3 – Super Fast
July Week 4 – Gfree | July Week 4 – Paleo | July Week 4 – Keto | July Week 4 – Super Fast
July Week 5 – Gfree | July Week 5 – Paleo | July Week 5 – Keto | July Week 5 – Super Fast
July Week 1- Gfree (6/25/21)
Curry Chicken Skewers
Meal 1: Grilled Shrimp, Arugula & Peach Salad
Meal 2: Bacon Burgers w/ Baked Sweet Potato Wedges & Snap Peas
Meal 3: Curry Chicken Skewers w/ Minty Yogurt Sauce, Asparagus & Watermelon
Meal 4: Moroccan Bowl w/ Spiced Chickpeas
Salad: Mixed Greens w/ Red Onion, Apple & Bacon
Breakfast: Strawberry-Mojito Smoothie
Snack: Cucumber Slices w/ Guac
Dessert: Watermelon
July Week 1 – Paleo
Meal 1: Grilled Shrimp, Arugula & Peach Salad
Meal 2: Bacon Burgers w/ Baked Sweet Potato Wedges & Sautéed Spinach
Meal 3: Curry Chicken Skewers w/ Mint Yogurt Sauce w/ Asparagus & Watermelon
Meal 4: Moroccan Spiced Bowl over Cauliflower Rice
Salad: Mixed Greens w/ Red Onion, Apple & Bacon
Breakfast: Strawberry-Mojito Smoothie
Snack: Cucumber Slices w/ Guac
Dessert: Watermelon
July Week 1 – Keto
Meal 1: Grilled Shrimp Kabobs w/ Grilled Zucchini & Mushrooms
Meal 2: Grassfed Beef Bacon Cheese Burgers w/ Sautéed Spinach
Meal 3: Coconut Chicken w/ Roasted Green Beans & Crumbled Bacon
Meal 4: One Skillet Chicken Thighs w/ Curry Cabbage
Fat Bomb: Vanilla Nut Coconut Fudge
Fat Bomb: Herbed Olives
July Week 1 – Super Fast
Meal 1: Honey-Lime Salmon w/ Fresh Corn, Black Bean & Tomato Salsa
Meal 2: Turkey Burgers w/ Sweet Potatoes Fries
Meal 3: Grilled Beef Steak Salad w/ Mozzarella, Cucumber & Grilled Peaches
Meal 4: Maple-Mustard Pork Loin w/ Roasted Potatoes & Broccoli
Salad: Coleslaw
Breakfast: Cinnamon-Pecan Chia Bowl w/ Grilled Peaches
Snack: Snap Peas
Dessert: Fresh Figs
July Week 2- Gfree (7/2/20)
4th of July Parfait
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Quinoa
Meal 2: Caribbean Pork Tenderloin Salad
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Quinoa
Meal 4: Veggie Flautas
Salad: Red, White & Blue Salad
Breakfast: Mediterranean Egg Scramble
Snack: Plums
Dessert: 4th of July Parfait
July Week 2- Paleo
Meal 1: Spiced Tuna Steaks w/ Roasted Broccoli & Mini Potatoes
Meal 2: Caribbean Pork Tenderloin Salad
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Mexican Grassfed Beef & Potato Hash
Salad: Red, White & Blue Salad
Breakfast: Mediterranean Egg Scramble
Snack: Plums
Dessert: 4th of July Parfait
July Week 2- Keto
Meal 1: Beef Enchilada Bowls w/ Avocado Salsa
Meal 2: Lemon Rosemary Pork Tenderloin Medallions w/ Roasted Zucchini
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Steak Fajita Bowls
Fat Bomb: Rosemary Spiced Almonds
Fat Bomb: Cucumbers w/ Avocado Salsa
July Week 2- Super Fast
Meal 1: Sheet Pan Smoky Lime Shrimp w/ Green Beans & Cauliflower
Meal 2: Slow Cooker Hawaiian Pork Shoulder w/ Rice & Sauteed Bok Choy
Meal 3: Turkey & Rice Taco Skillet
Meal 4: Hawaiian Pork Sandwiches w/ Cabbage & Pineapple Slices
Meal 5: Garden Penne Marinara
July Week 3- Gfree (7/9/21)
Chinese Pork Stir Fry
Meal 1: Superfood Salad w/ Crispy Chickpeas
Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf
Meal 3: Chinese Pork Stir Fry over Sesame Quinoa
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Raspberry Overnight Oats
Snack: Prosciutto Wrapped Dates
Dessert: Fresh Cherries
July Week 3- Paleo
Meal 1: Superfood Salad w/ Chicken
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Raspberry Paleo Overnight “Oats”
Snack: Prosciutto Wrapped Dates
Dessert: Fresh Cherries
July Week 3- Keto
Meal 1: Mediterranean Chicken Salad Stuffed Avocados
Meal 2: Lemon-Parsley Salmon w/ Sauteed Zucchini & Asparagus
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Grilled Steak Caprese Salad
Fat Bomb: Prosciutto & Cream Cheese Roll Ups
Fat Bomb: Peanut Butter “White Chocolate” Bars
July Week 3- Super Fast
Meal 1: Parmesan Crusted Cod w/ Baked Sweet Potatoes & Sauteed Spinach
Meal 2: Flank Steak & Vegetable Grill w/ Basil Garlic Sauce
Meal 3: Quinoa, Arugula & Crispy Chickpea Salad
Meal 4: Mediterranean Grilled Chicken, Vegetable & Quinoa Bowl
Meal 5: Chorizo Tacos
July Week 4- Gfree (7/16/21)
Mediterranean Stuffed Bell Peppers
Meal 1: Slow Cooker Maple Mustard Chicken & Red Potatoes w/ Spinach
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Grilled Rosemary Pork Chops w/Smoky Lime Carrots & Grilled Pineapple
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Mocha Chocolate Mousse
July Week 4- Paleo
Meal 1: Slow Cooker Maple Mustard Chicken & Red Potatoes w/ Spinach
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Grilled Rosemary Pork Chops w/ Smoky Lime Carrots & Grilled Pineapple
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Mocha Chocolate Mousse
July Week 4- Keto
Meal 1: Pesto Chicken w/ Sautéed Kale & Crumbled Bacon
Meal 2: Slow Cooker Mississippi Roast w/ Roasted Green Beans
Meal 3: Pesto Pork Tenderloin w/ Roasted Asparagus & Mushrooms
Meal 4: Mediterranean Stuffed Bell Peppers
Fat Bomb: Strawberry Cheesecake Bites
Fat Bomb: Bacon & Egg Sammies
July Week 4- Super Fast
Meal 1: Grilled Salmon w/ Chopped Summer Salad
Meal 2: Thai Basil Beef over Rice
Meal 3: Curry Grilled Pork Skewers w/ Peppers & Nectarines over Rice
Meal 4: Grilled Chicken, Bacon & Lettuce Sandwiches w/ Strawberries
Meal 5: Greek Pasta Toss
July Week 5- Gfree (7/23/20)
Black Bean Quinoa Burger
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Summer Veggies
Meal 2: Cod w/ Roasted Artichokes & Olives over Quinoa
Meal 3: Slow Cooker Green Chili Beef Burritos
Meal 4: Black Bean Quinoa Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Chocolate Bark w/ Cherries & Pepitas
July Week 5- Paleo
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Summer Veggies
Meal 2: Cod w/ Roasted Artichokes & Olives over Zoodles
Meal 3: Slow Cooker Green Chili Beef Burritos
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Chocolate Bark w/ Cherries & Pepitas
July Week 5- Keto
Meal 1: Smoky Paprika Chicken w/ Roasted Parmesan Fennel
Meal 2: Cod w/ Roasted Artichokes & Olives over Spinach
Meal 3: Herbed Lemon Grilled Pork Chops w/ Roasted Green Beans
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Fat Bomb: Pimento Cheese Bites
Fat Bomb: Pimento Cheese & Sausage Melts
July Week 5- Super Fast
Meal 1: Garlic Grilled Chicken w/ Chopped Asparagus & Pea Salad
Meal 2: Pork Tenderloin w/ Baked Sweet Potatoes & Crispy Kale
Meal 3: Parmesan Polenta w/ Roasted Vegetables
Meal 4: Ground Beef Marinara over Penne w/ Steamed Broccoli
Meal 5: Mediterranean Shrimp & Polenta Bowl
Here is your “at-a-glance” for the month:
July Week 1 – Gfree | July Week 1 – Paleo | July Week 1 – Keto | July Week 1 – Super Fast
July Week 2 – Gfree | July Week 2 – Paleo | July Week 2 – Keto | July Week 2 – Super Fast
July Week 3 – Gfree | July Week 3 – Paleo | July Week 3 – Keto | July Week 3 – Super Fast
July Week 4 – Gfree | July Week 4 – Paleo | July Week 4 – Keto | July Week 4 – Super Fast
July Week 5 – Gfree | July Week 5 – Paleo | July Week 5 – Keto | July Week 5 – Super Fast
July Week 1- Gfree (6/25/21)
Curry Chicken Skewers
Meal 1: Grilled Shrimp, Arugula & Peach Salad
Meal 2: Bacon Burgers w/ Baked Sweet Potato Wedges & Snap Peas
Meal 3: Curry Chicken Skewers w/ Minty Yogurt Sauce, Asparagus & Watermelon
Meal 4: Moroccan Bowl w/ Spiced Chickpeas
Salad: Mixed Greens w/ Red Onion, Apple & Bacon
Breakfast: Strawberry-Mojito Smoothie
Snack: Cucumber Slices w/ Guac
Dessert: Watermelon
July Week 1 – Paleo
Meal 1: Grilled Shrimp, Arugula & Peach Salad
Meal 2: Bacon Burgers w/ Baked Sweet Potato Wedges & Sautéed Spinach
Meal 3: Curry Chicken Skewers w/ Mint Yogurt Sauce w/ Asparagus & Watermelon
Meal 4: Moroccan Spiced Bowl over Cauliflower Rice
Salad: Mixed Greens w/ Red Onion, Apple & Bacon
Breakfast: Strawberry-Mojito Smoothie
Snack: Cucumber Slices w/ Guac
Dessert: Watermelon
July Week 1 – Keto
Meal 1: Grilled Shrimp Kabobs w/ Grilled Zucchini & Mushrooms
Meal 2: Grassfed Beef Bacon Cheese Burgers w/ Sautéed Spinach
Meal 3: Coconut Chicken w/ Roasted Green Beans & Crumbled Bacon
Meal 4: One Skillet Chicken Thighs w/ Curry Cabbage
Fat Bomb: Vanilla Nut Coconut Fudge
Fat Bomb: Herbed Olives
July Week 1 – Super Fast
Meal 1: Honey-Lime Salmon w/ Fresh Corn, Black Bean & Tomato Salsa
Meal 2: Turkey Burgers w/ Sweet Potatoes Fries
Meal 3: Grilled Beef Steak Salad w/ Mozzarella, Cucumber & Grilled Peaches
Meal 4: Maple-Mustard Pork Loin w/ Roasted Potatoes & Broccoli
Salad: Coleslaw
Breakfast: Cinnamon-Pecan Chia Bowl w/ Grilled Peaches
Snack: Snap Peas
Dessert: Fresh Figs
July Week 2- Gfree (7/2/20)
4th of July Parfait
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Quinoa
Meal 2: Caribbean Pork Tenderloin Salad
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Quinoa
Meal 4: Veggie Flautas
Salad: Red, White & Blue Salad
Breakfast: Mediterranean Egg Scramble
Snack: Plums
Dessert: 4th of July Parfait
July Week 2- Paleo
Meal 1: Spiced Tuna Steaks w/ Roasted Broccoli & Mini Potatoes
Meal 2: Caribbean Pork Tenderloin Salad
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Mexican Grassfed Beef & Potato Hash
Salad: Red, White & Blue Salad
Breakfast: Mediterranean Egg Scramble
Snack: Plums
Dessert: 4th of July Parfait
July Week 2- Keto
Meal 1: Beef Enchilada Bowls w/ Avocado Salsa
Meal 2: Lemon Rosemary Pork Tenderloin Medallions w/ Roasted Zucchini
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Steak Fajita Bowls
Fat Bomb: Rosemary Spiced Almonds
Fat Bomb: Cucumbers w/ Avocado Salsa
July Week 2- Super Fast
Meal 1: Sheet Pan Smoky Lime Shrimp w/ Green Beans & Cauliflower
Meal 2: Slow Cooker Hawaiian Pork Shoulder w/ Rice & Sauteed Bok Choy
Meal 3: Turkey & Rice Taco Skillet
Meal 4: Hawaiian Pork Sandwiches w/ Cabbage & Pineapple Slices
Meal 5: Garden Penne Marinara
July Week 3- Gfree (7/9/21)
Chinese Pork Stir Fry
Meal 1: Superfood Salad w/ Crispy Chickpeas
Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf
Meal 3: Chinese Pork Stir Fry over Sesame Quinoa
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Raspberry Overnight Oats
Snack: Prosciutto Wrapped Dates
Dessert: Fresh Cherries
July Week 3- Paleo
Meal 1: Superfood Salad w/ Chicken
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Raspberry Paleo Overnight “Oats”
Snack: Prosciutto Wrapped Dates
Dessert: Fresh Cherries
July Week 3- Keto
Meal 1: Mediterranean Chicken Salad Stuffed Avocados
Meal 2: Lemon-Parsley Salmon w/ Sauteed Zucchini & Asparagus
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Grilled Steak Caprese Salad
Fat Bomb: Prosciutto & Cream Cheese Roll Ups
Fat Bomb: Peanut Butter “White Chocolate” Bars
July Week 3- Super Fast
Meal 1: Parmesan Crusted Cod w/ Baked Sweet Potatoes & Sauteed Spinach
Meal 2: Flank Steak & Vegetable Grill w/ Basil Garlic Sauce
Meal 3: Quinoa, Arugula & Crispy Chickpea Salad
Meal 4: Mediterranean Grilled Chicken, Vegetable & Quinoa Bowl
Meal 5: Chorizo Tacos
July Week 4- Gfree (7/16/21)
Mediterranean Stuffed Bell Peppers
Meal 1: Slow Cooker Maple Mustard Chicken & Red Potatoes w/ Spinach
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Grilled Rosemary Pork Chops w/Smoky Lime Carrots & Grilled Pineapple
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Mocha Chocolate Mousse
July Week 4- Paleo
Meal 1: Slow Cooker Maple Mustard Chicken & Red Potatoes w/ Spinach
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Grilled Rosemary Pork Chops w/ Smoky Lime Carrots & Grilled Pineapple
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Mocha Chocolate Mousse
July Week 4- Keto
Meal 1: Pesto Chicken w/ Sautéed Kale & Crumbled Bacon
Meal 2: Slow Cooker Mississippi Roast w/ Roasted Green Beans
Meal 3: Pesto Pork Tenderloin w/ Roasted Asparagus & Mushrooms
Meal 4: Mediterranean Stuffed Bell Peppers
Fat Bomb: Strawberry Cheesecake Bites
Fat Bomb: Bacon & Egg Sammies
July Week 4- Super Fast
Meal 1: Grilled Salmon w/ Chopped Summer Salad
Meal 2: Thai Basil Beef over Rice
Meal 3: Curry Grilled Pork Skewers w/ Peppers & Nectarines over Rice
Meal 4: Grilled Chicken, Bacon & Lettuce Sandwiches w/ Strawberries
Meal 5: Greek Pasta Toss
July Week 5- Gfree (7/23/20)
Black Bean Quinoa Burger
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Summer Veggies
Meal 2: Cod w/ Roasted Artichokes & Olives over Quinoa
Meal 3: Slow Cooker Green Chili Beef Burritos
Meal 4: Black Bean Quinoa Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Chocolate Bark w/ Cherries & Pepitas
July Week 5- Paleo
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Summer Veggies
Meal 2: Cod w/ Roasted Artichokes & Olives over Zoodles
Meal 3: Slow Cooker Green Chili Beef Burritos
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Chocolate Bark w/ Cherries & Pepitas
July Week 5- Keto
Meal 1: Smoky Paprika Chicken w/ Roasted Parmesan Fennel
Meal 2: Cod w/ Roasted Artichokes & Olives over Spinach
Meal 3: Herbed Lemon Grilled Pork Chops w/ Roasted Green Beans
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Fat Bomb: Pimento Cheese Bites
Fat Bomb: Pimento Cheese & Sausage Melts
July Week 5- Super Fast
Meal 1: Garlic Grilled Chicken w/ Chopped Asparagus & Pea Salad
Meal 2: Pork Tenderloin w/ Baked Sweet Potatoes & Crispy Kale
Meal 3: Parmesan Polenta w/ Roasted Vegetables
Meal 4: Ground Beef Marinara over Penne w/ Steamed Broccoli
Meal 5: Mediterranean Shrimp & Polenta Bowl