Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – Keto | June Week 3 – SuperFast
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast
June Week 1- Gfree (5/28/21)
Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chow Mein w/ Rice Noodles
Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Chocolate Cherry Decadence Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Gluten Free Cookie Dough Bites
June Week 1- Paleo (5/28/21)
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chicken Spaghetti Squash Chow Mein
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Tropical Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Paleo Cookie Dough Bites
June Week 1- Keto (5/28/21)
Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale
Meal 2: Southwest Steak Salad
Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans
Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Fat Bomb 1: Jalapeño Poppers
Fat Bomb 2: Snickerdoodle Coconut Fudge
June Week 1- SuperFast (5/28/21)
Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice
Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom
Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach
Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini
Salad: Salad w/ Apricot, Feta & Cucumber
Breakfast: Banana Pancakes
Snack: Hard Boiled Egg
Dessert: Fudgesicles
June Week 2- Gfree (6/4/21)
Garlic Butter Chicken
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Polenta & Green Beans
Meal 3: Summer Pasta Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Lemon Blueberry Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Paleo (6/4/21)
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli
Meal 3: Summer “Pasta” Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Mushroom & Kale Frittata Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Keto (6/4/21)
Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Mushroom & Kale Frittata w/ Blackberries
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Fat Bomb 1: Cheesy Ranch Fat Bomb
Fat Bomb 2: No Bake Brownie Bites
June Week 2- SuperFast (6/4/21)
Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus
Meal 2: California Burgers w/ Fresh Strawberries
Meal 3: Turkey Tacos
Meal 4: One Pot Cajun Sausage & Rice
Meal 5: Lemony Piccata Pasta
June Week 3- Gfree (6/11/21)
Nicoise Salad
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Orange Crushed Ice
June Week 3- Paleo (6/11/21)
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
June Week 3- Keto (6/11/21)
Meal 1: Korean Beef Bowl
Meal 2: Pork & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Fat Bomb 1: Curried Pecans
Fat Bomb 2: Chocolate Cheesecake Bites
June Week 3- Super Fast (6/11/21)
Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa
Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots
Meal 3: Sheet Pan Chicken & Broccoli over Quinoa
Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese
Meal 5: Spicy Black Bean Soup w/ Orange Slices
June Week 4- Gfree (6/18/21)
Grilled Chicken w/ Sweet & Spicy Chili Sauce
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn
Meal 3: Steaks, Baked Potatoes & Green Beans
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Polenta
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Paleo (6/18/21)
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple
Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Keto (6/18/21)
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts
Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash
Meal 4: Chicken Egg Roll in a Bowl
Fat Bomb 1: Cinnamon Roll Cheesecake Bites
Fat Bomb 2: Olive & Cream Cheese Bites
June Week 4- Super Fast (6/18/21)
Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad
Meal 2: Balsamic Chicken Lo Mein
Meal 3: Marinated Steak & Broccoli over Rice
Meal 4: Roasted Portobello Mushrooms over Parsley Rice
Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans
Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – Keto | <June Week 3 – SuperFast
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast
June Week 1- Gfree
Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chow Mein w/ Rice Noodles
Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Chocolate Cherry Decadence Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Gluten Free Cookie Dough Bites
June Week 1- Paleo
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chicken Spaghetti Squash Chow Mein
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Tropical Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Paleo Cookie Dough Bites
June Week 1- Keto
Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale
Meal 2: Southwest Steak Salad
Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans
Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Fat Bomb 1: Jalapeño Poppers
Fat Bomb 2: Snickerdoodle Coconut Fudge
June Week 1- SuperFast
Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice
Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom
Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach
Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini
Salad: Salad w/ Apricot, Feta & Cucumber
Breakfast: Banana Pancakes
Snack: Hard Boiled Egg
Dessert: Fudgesicles
June Week 2- Gfree
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Polenta & Green Beans
Meal 3: Summer Pasta Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Lemon Blueberry Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Paleo
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli
Meal 3: Summer “Pasta” Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Mushroom & Kale Frittata Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Keto
Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Mushroom & Kale Frittata w/ Blackberries
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Fat Bomb 1: Cheesy Ranch Fat Bomb
Fat Bomb 2: No Bake Brownie Bites
June Week 2- SuperFast
Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus
Meal 2: California Burgers w/ Fresh Strawberries
Meal 3: Turkey Tacos
Meal 4: One Pot Cajun Sausage & Rice
Meal 5: Lemony Piccata Pasta
June Week 3- Gfree
Nicoise Salad
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Orange Crushed Ice
June Week 3- Paleo
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
June Week 3- Keto
Meal 1: Korean Beef Bowl
Meal 2: Pork & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Fat Bomb 1: Curried Pecans
Fat Bomb 2: Chocolate Cheesecake Bites
June Week 3- Super Fast
Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa
Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots
Meal 3: Sheet Pan Chicken & Broccoli over Quinoa
Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese
Meal 5: Spicy Black Bean Soup w/ Orange Slices
June Week 4- Gfree
Grilled Chicken w/ Sweet & Spicy Chili Sauce
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn
Meal 3: Steaks, Baked Potatoes & Green Beans
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Polenta
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Paleo
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple
Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Keto
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts
Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash
Meal 4: Chicken Egg Roll in a Bowl
Fat Bomb 1: Cinnamon Roll Cheesecake Bites
Fat Bomb 2: Olive & Cream Cheese Bites
June Week 4- SuperFast
Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad
Meal 2: Balsamic Chicken Lo Mein
Meal 3: Marinated Steak & Broccoli over Rice
Meal 4: Roasted Portobello Mushrooms over Parsley Rice
Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans
Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – Keto | <June Week 3 – SuperFast
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast
June Week 1- Gfree
Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chow Mein w/ Rice Noodles
Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Chocolate Cherry Decadence Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Gluten Free Cookie Dough Bites
June Week 1- Paleo
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chicken Spaghetti Squash Chow Mein
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Tropical Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Paleo Cookie Dough Bites
June Week 1- Keto
Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale
Meal 2: Southwest Steak Salad
Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans
Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Fat Bomb 1: Jalapeño Poppers
Fat Bomb 2: Snickerdoodle Coconut Fudge
June Week 1- SuperFast
Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice
Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom
Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach
Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini
Salad: Salad w/ Apricot, Feta & Cucumber
Breakfast: Banana Pancakes
Snack: Hard Boiled Egg
Dessert: Fudgesicles
June Week 2- Gfree
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Polenta & Green Beans
Meal 3: Summer Pasta Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Lemon Blueberry Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Paleo
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli
Meal 3: Summer “Pasta” Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Mushroom & Kale Frittata Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Keto
Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Mushroom & Kale Frittata w/ Blackberries
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Fat Bomb 1: Cheesy Ranch Fat Bomb
Fat Bomb 2: No Bake Brownie Bites
June Week 2- SuperFast
Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus
Meal 2: California Burgers w/ Fresh Strawberries
Meal 3: Turkey Tacos
Meal 4: One Pot Cajun Sausage & Rice
Meal 5: Lemony Piccata Pasta
June Week 3- Gfree
Nicoise Salad
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Orange Crushed Ice
June Week 3- Paleo
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
June Week 3- Keto
Meal 1: Korean Beef Bowl
Meal 2: Pork & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Fat Bomb 1: Curried Pecans
Fat Bomb 2: Chocolate Cheesecake Bites
June Week 3- Super Fast
Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa
Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots
Meal 3: Sheet Pan Chicken & Broccoli over Quinoa
Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese
Meal 5: Spicy Black Bean Soup w/ Orange Slices
June Week 4- Gfree
Grilled Chicken w/ Sweet & Spicy Chili Sauce
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn
Meal 3: Steaks, Baked Potatoes & Green Beans
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Polenta
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Paleo
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple
Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Keto
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts
Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash
Meal 4: Chicken Egg Roll in a Bowl
Fat Bomb 1: Cinnamon Roll Cheesecake Bites
Fat Bomb 2: Olive & Cream Cheese Bites
June Week 4- SuperFast
Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad
Meal 2: Balsamic Chicken Lo Mein
Meal 3: Marinated Steak & Broccoli over Rice
Meal 4: Roasted Portobello Mushrooms over Parsley Rice
Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans
Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – Keto | <June Week 3 – SuperFast
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast
June Week 1- Gfree
Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chow Mein w/ Rice Noodles
Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Chocolate Cherry Decadence Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Gluten Free Cookie Dough Bites
June Week 1- Paleo
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chicken Spaghetti Squash Chow Mein
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Tropical Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Paleo Cookie Dough Bites
June Week 1- Keto
Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale
Meal 2: Southwest Steak Salad
Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans
Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Fat Bomb 1: Jalapeño Poppers
Fat Bomb 2: Snickerdoodle Coconut Fudge
June Week 1- SuperFast
Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice
Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom
Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach
Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini
Salad: Salad w/ Apricot, Feta & Cucumber
Breakfast: Banana Pancakes
Snack: Hard Boiled Egg
Dessert: Fudgesicles
June Week 2- Gfree
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Polenta & Green Beans
Meal 3: Summer Pasta Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Lemon Blueberry Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Paleo
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli
Meal 3: Summer “Pasta” Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Mushroom & Kale Frittata Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Keto
Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Mushroom & Kale Frittata w/ Blackberries
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Fat Bomb 1: Cheesy Ranch Fat Bomb
Fat Bomb 2: No Bake Brownie Bites
June Week 2- SuperFast
Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus
Meal 2: California Burgers w/ Fresh Strawberries
Meal 3: Turkey Tacos
Meal 4: One Pot Cajun Sausage & Rice
Meal 5: Lemony Piccata Pasta
June Week 3- Gfree
Nicoise Salad
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Orange Crushed Ice
June Week 3- Paleo
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
June Week 3- Keto
Meal 1: Korean Beef Bowl
Meal 2: Pork & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Fat Bomb 1: Curried Pecans
Fat Bomb 2: Chocolate Cheesecake Bites
June Week 3- Super Fast
Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa
Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots
Meal 3: Sheet Pan Chicken & Broccoli over Quinoa
Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese
Meal 5: Spicy Black Bean Soup w/ Orange Slices
June Week 4- Gfree
Grilled Chicken w/ Sweet & Spicy Chili Sauce
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn
Meal 3: Steaks, Baked Potatoes & Green Beans
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Polenta
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Paleo
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple
Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Keto
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts
Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash
Meal 4: Chicken Egg Roll in a Bowl
Fat Bomb 1: Cinnamon Roll Cheesecake Bites
Fat Bomb 2: Olive & Cream Cheese Bites
June Week 4- SuperFast
Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad
Meal 2: Balsamic Chicken Lo Mein
Meal 3: Marinated Steak & Broccoli over Rice
Meal 4: Roasted Portobello Mushrooms over Parsley Rice
Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans
Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – Keto | <June Week 3 – SuperFast
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast
June Week 1- Gfree
Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chow Mein w/ Rice Noodles
Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Chocolate Cherry Decadence Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Gluten Free Cookie Dough Bites
June Week 1- Paleo
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chicken Spaghetti Squash Chow Mein
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Tropical Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Paleo Cookie Dough Bites
June Week 1- Keto
Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale
Meal 2: Southwest Steak Salad
Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans
Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Fat Bomb 1: Jalapeño Poppers
Fat Bomb 2: Snickerdoodle Coconut Fudge
June Week 1- SuperFast
Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice
Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom
Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach
Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini
Salad: Salad w/ Apricot, Feta & Cucumber
Breakfast: Banana Pancakes
Snack: Hard Boiled Egg
Dessert: Fudgesicles
June Week 2- Gfree
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Polenta & Green Beans
Meal 3: Summer Pasta Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Lemon Blueberry Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Paleo
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli
Meal 3: Summer “Pasta” Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Mushroom & Kale Frittata Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Keto
Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Mushroom & Kale Frittata w/ Blackberries
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Fat Bomb 1: Cheesy Ranch Fat Bomb
Fat Bomb 2: No Bake Brownie Bites
June Week 2- SuperFast
Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus
Meal 2: California Burgers w/ Fresh Strawberries
Meal 3: Turkey Tacos
Meal 4: One Pot Cajun Sausage & Rice
Meal 5: Lemony Piccata Pasta
June Week 3- Gfree
Nicoise Salad
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Orange Crushed Ice
June Week 3- Paleo
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
June Week 3- Keto
Meal 1: Korean Beef Bowl
Meal 2: Pork & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Fat Bomb 1: Curried Pecans
Fat Bomb 2: Chocolate Cheesecake Bites
June Week 3- Super Fast
Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa
Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots
Meal 3: Sheet Pan Chicken & Broccoli over Quinoa
Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese
Meal 5: Spicy Black Bean Soup w/ Orange Slices
June Week 4- Gfree
Grilled Chicken w/ Sweet & Spicy Chili Sauce
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn
Meal 3: Steaks, Baked Potatoes & Green Beans
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Polenta
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Paleo
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple
Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Keto
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts
Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash
Meal 4: Chicken Egg Roll in a Bowl
Fat Bomb 1: Cinnamon Roll Cheesecake Bites
Fat Bomb 2: Olive & Cream Cheese Bites
June Week 4- SuperFast
Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad
Meal 2: Balsamic Chicken Lo Mein
Meal 3: Marinated Steak & Broccoli over Rice
Meal 4: Roasted Portobello Mushrooms over Parsley Rice
Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans
Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – Keto | June Week 1 – SuperFast
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – Keto | June Week 2 – SuperFast
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – Keto | June Week 3 – SuperFast
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – Keto | June Week 4 – SuperFast
June Week 1- Gfree
Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chow Mein w/ Rice Noodles
Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Chocolate Cherry Decadence Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Gluten Free Cookie Dough Bites
June Week 1- Paleo
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Mediterranean Cod & Veggie Skillet
Meal 4: Chicken Spaghetti Squash Chow Mein
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Tropical Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Paleo Cookie Dough Bites
June Week 1- Keto
Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale
Meal 2: Southwest Steak Salad
Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans
Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Fat Bomb 1: Jalapeño Poppers
Fat Bomb 2: Snickerdoodle Coconut Fudge
June Week 1- SuperFast
Meal 1: Garlic Shrimp, Tomatoes, & Green Beans w/ Rice
Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom
Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sauteed Spinach
Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini
Salad: Salad w/ Apricot, Feta & Cucumber
Breakfast: Banana Pancakes
Snack: Hard Boiled Egg
Dessert: Fudgesicles
June Week 2- Gfree
Fudgsicles
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Polenta & Green Beans
Meal 3: Summer Pasta Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Lemon Blueberry Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Paleo
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli
Meal 3: Summer “Pasta” Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Mushroom & Kale Frittata Muffins
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Keto
Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Mushroom & Kale Frittata w/ Blackberries
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Fat Bomb 1: Cheesy Ranch Fat Bomb
Fat Bomb 2: No Bake Brownie Bites
June Week 2- SuperFast
Meal 1: Grilled Garlic Mahi Mahi w/ Sweet Potato Mash & Roasted Asparagus
Meal 2: California Burgers w/ Fresh Strawberries
Meal 3: Turkey Tacos
Meal 4: One Pot Cajun Sausage & Rice
Meal 5: Lemony Piccata Pasta
June Week 3- Gfree
Nicoise Salad
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Summer Tabbouleh
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Orange Crushed Ice
June Week 3- Paleo
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Steak & Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
June Week 3- Keto
Meal 1: Korean Beef Bowl
Meal 2: Pork & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Fat Bomb 1: Curried Pecans
Fat Bomb 2: Chocolate Cheesecake Bites
June Week 3- Super Fast
Meal 1: Pistachio Crusted Trout w/ Spinach & Quinoa
Meal 2: Slow Cooker Balsamic Pot Roast w/ Potatoes & Carrots
Meal 3: Sheet Pan Chicken & Broccoli over Quinoa
Meal 4: Balsamic Roast over Mixed Greens, Cherry Tomatoes & Goat Cheese
Meal 5: Spicy Black Bean Soup w/ Orange Slices
June Week 4- Gfree
Grilled Chicken w/ Sweet & Spicy Chili Sauce
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn
Meal 3: Steaks, Baked Potatoes & Green Beans
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Polenta
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Paleo
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple
Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Keto
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts
Meal 3: Steaks w/ Sautéed Swiss Chard and Cauliflower Mash
Meal 4: Chicken Egg Roll in a Bowl
Fat Bomb 1: Cinnamon Roll Cheesecake Bites
Fat Bomb 2: Olive & Cream Cheese Bites
June Week 4- SuperFast
Meal 1: Grilled Salmon & Rosemary Corn on the Cob w/ Berry Salad
Meal 2: Balsamic Chicken Lo Mein
Meal 3: Marinated Steak & Broccoli over Rice
Meal 4: Roasted Portobello Mushrooms over Parsley Rice
Meal 5: Smoky Paprika Pork Chops w/ Cauliflower Mash & Roasted Green Beans