Here is your “at-a-glance” for the month:
May Week 1 – Gfree | May Week 1 – Paleo | May Week 1 – Keto | May Week 1 – SuperFast
May Week 2 – Gfree | May Week 2 – Paleo | May Week 2 – Keto | May Week 2 – SuperFast
May Week 3 – Gfree | May Week 3 – Paleo | May Week 3 – Keto | May Week 3 – SuperFast
May Week 4 – Gfree | May Week 4 – Paleo | May Week 4 – Keto | May Week 4 – SuperFast
May Week 1- Gfree (4/30/21)
Vanilla Mug Cake
Meal 1: Shrimp Cobb Salad
Meal 2: Slow Cooker Chicken Cacciatore w/ Steamed Broccoli
Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans
Meal 4: Stuffed Portobello Mushrooms
Salad: Spinach, Oranges, Almonds & Avocado
Breakfast: Grain-Free Cranberry-Pecan Granola
Snack: Frozen Grapes
Dessert: Vanilla Mug Cake
May Week 1- Paleo (4/30/21)
Meal 1: Shrimp Cobb Salad
Meal 2: Slow Cooker Chicken Cacciatore over Zoodles
Meal 3: Grassfed Steaks w/ Baked Potatoes & Broccoli
Meal 4: Stuffed Portobello Mushrooms
Salad: Spinach, Oranges, Almonds & Avocado
Breakfast: Grain-Free Cranberry-Pecan Granola
Snack: Frozen Grapes
Dessert: Vanilla Mug Cake
May Week 1- Keto (4/30/21)
Meal 1: Shrimp Cobb Salad
Meal 2: Lemon Rosemary Chicken over Zoodles
Meal 3: Grassfed Steaks w/ Roasted Broccoli
Meal 4: Mediterranean Frittata
Fat Bomb 1: Macadamia Nuts
Fat Bomb 2: Chocolate Thin Mint Cookies
May Week 1- Super Fast (4/30/21)
Meal 1: Seared Tuna w/ Mashed Sweet Potato & Asparagus
Meal 2: Italian Chicken Legs w/ Roasted Zucchini, Onion, & Bell Pepper
Meal 3: Pork & Veggie Kebobs w/Grilled Bananas
Meal 4: Beef & Spinach Tacos w/ Jicama Slices
Salad: Argula w/ Blueberries, Walnuts, & Cheddar
Breakfast: Poached Eggs over Sweet Potatoes w/ Avocado Slices
Snack: Grapes
Dessert: Dark Chocolate w/ Almond Butter
May Week 2- Gfree (5/7/21)
Loaded Breakfast Sweet Potatoes
Meal 1: Roasted Sea Bass w/ Mango Salsa, Forbidden Rice & Cucumber
Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
Meal 3: Apple Cider Pork Chops w/ Zucchini, Summer Squash & Mushrooms
Meal 4: Greek Lemon Chicken w/ Potatoes and Sauteed Spinach
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Loaded Breakfast Sweet Potatoes
Snack: Cinnamon Roasted Almonds
Dessert: Peanut Butter Brownies
May Week 2- Paleo (5/7/21)
Meal 1: Roasted Sea Bass w/ Mango Salsa, Cauliflower Rice & Cucumber
Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
Meal 3: Apple Cider Pork Chops w/ Zucchini, Summer Squash & Mushrooms
Meal 4: Greek Lemon Chicken w/ Potatoes & Sautéed Spinach
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Country Sausage Egg Bake w/ Blueberries
Snack: Cinnamon Roasted Almonds
Dessert: Almond Butter Brownies
May Week 2- Keto (5/7/21)
Meal 1: Grilled Salmon w/ Cheesy Broccoli
Meal 2: Cajun Turkey Burgers w/ Roasted Asparagus
Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini, Mushrooms & Tomatoes
Meal 4: Teriyaki Chicken Thighs w/ Cauli Rice
Fat Bomb 1: Keto Mint Chocolate Chip Ice Cream
Fat Bomb 2: Prosciutto & Provolone Mini Sandwiches
May Week 2- Super Fast (5/7/21)
Meal 1: Herbed Shrimp w/ Roasted Sweet Potatoes & Sauteed Spinach
Meal 2: Chicken Street Tacos
Meal 3: Greek Steak Salad w/ Blueberries & Almonds
Meal 4: Chicken Caesar Wraps w/ Grapes
Meal 5: Broccoli Cheddar Frittata w/ Strawberries
May Week 3- Gfree (5/14/21)
Mexican Jicama Shrimp Saute
Meal 1: Penne Pasta w/ Mushrooms, Spring Peas & Spinach
Meal 2: Curry Chicken Salad Wraps
Meal 3: Grassfed Beef Tostadas
Meal 4: Mexican Jicama Shrimp Saute
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Creamy Cardamom Strawberry Oatmeal
Snack: Chocolate Sunbutter w/ Pears
Dessert: Blueberry Crisp
May Week 3- Paleo (5/14/21)
Meal 1: Asparagus “Risotto”
Meal 2: Curry Chicken Salad Wraps
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Mexican Jicama Shrimp Saute
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Paleo Breakfast Porridge
Snack: Chocolate Sunbutter w/ Pears
Dessert: Blueberry Crisp
May Week 3- Keto (5/14/21)
Meal 1: Mexican Turkey Cheese Bake
Meal 2: Curry Chicken Salad Wraps
Meal 3: Garlic Herb Pork Tenderloin w/ Roasted Green Beans & Mushrooms
Meal 4: Mexican Jicama Shrimp Saute
Fat Bomb 1: Celery w/ Sunflower Butter
Fat Bomb 2: Green Olives + Salami
May Week 3- Super Fast (5/14/21)
Meal 1: Mixed Greens w/ Smoked Salmon, Cucumbers & Avocado
Meal 2: Sheet Pan Sausage and Vegetables w/ Toasted Quinoa
Meal 3: Spaghetti w/ Meat Sauce & Steamed Broccoli
Meal 4: Lemon Garlic Pork Chops w/ Roasted Potatoes & Green Beans
Meal 5: Quinoa Summer Salad
May Week 4- Gfree (5/21/21)
Bacon-Avocado Grassfed Burgers
Meal 1: Fish Tacos w/ Cabbage & Not Fried Black Beans
Meal 2: Slow Cooker BBQ Pulled Pork w/ Corn on the Cob & Coleslaw
Meal 3: Hawaiian Chicken Sandwiches w/ Grilled Zucchini & Summer Squash Skewers
Meal 4: BBQ Pork Stuffed Baked Potatoes w/ Steamed Broccoli
Salad: Mixed Greens w/ Raspberries, Mint & Cucumber
Breakfast: Breakfast Quesadilla
Snack: Cranberry Almond Energy Bites
Dessert: Minted Strawberry & Orange Fruit Salad
May Week 4- Paleo (5/21/21)
Meal 1: Peppered Salmon w/ Garlic Asparagus & Fresh Strawberries
Meal 2: Slow Cooker BBQ Pulled Pork w/ Almond Flour Biscuits & Coleslaw
Meal 3: Hawaiian Chicken Wraps w/ Grilled Zucchini & Summer Squash Skewers
Meal 4: BBQ Pork Stuffed Baked Sweet Potatoes w/ Steamed Broccoli
Salad: Mixed Greens w/ Raspberries, Mint & Cucumber
Breakfast: Scrambled Eggs w/ Spinach & Goat Cheese
Snack: Cranberry Almond Energy Bites
Dessert: Minted Strawberry & Orange Fruit Salad
May Week 4- Keto (5/21/21)
Meal 1: Peppered Salmon w/ Garlic Asparagus & Strawberries
Meal 2: Bacon & Mushroom Smothered Pork Chops w/ Roasted Broccoli
Meal 3: Grassfed Burgers w/ Roasted Zucchini & Summer Squash
Meal 4: Grilled Chicken over Mixed Greens w/ Cucumbers, Pistachios & Goat Cheese
Fat Bomb 1: Keto Chocolate Peanut Butter Shake
Fat Bomb 2: Bacon Wrapped Cheese Sticks
May Week 4- Super Fast (5/21/21)
Meal 1: Tuna Pasta Salad w/ Cantaloupe Wedges
Meal 2: Grilled Chicken & Veggie Bowl w/ Chimichurri Sauce
Meal 3: Beef, Broccoli & Snow Pea Stir Fry
Meal 4: Chimichurri Pork Tenderloin w/ Roasted Asparagus & Mushrooms
Meal 5: Black Bean, Corn & Avocado Lettuce Wrap