April 2021 Menus

Here is your “at-a-glance” for the month:

April Week 1 – Gfree  |  April Week 1 – Paleo  | April Week 1 – Keto | April Week 1 – Super Fast

April Week 2 – Gfree  | April Week 2 – Paleo  | April Week 2 – Keto | April Week 2 – Super Fast

April Week 3 – Gfree  | April Week 3 – Paleo  | April Week 3 – Keto | April Week 3 – Super Fast

April Week 4 – Gfree  |  April Week 4 – Paleo  | April Week 4 – Keto | April Week 4 – Super Fast

April Week 5 – Gfree  |  April Week 5 – Paleo  | April Week 5 – Keto | April Week 5 – Super Fast

 April Week 1- Gfree (3/26/21)

Prosciutto Wrapped Chicken w/ Asparagus

Meal 1: Slow Cooker Pot Roast w/ Potatoes & Carrots

Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Baked Sweet Potatoes

Meal 3: Roast Beef Wraps w/ Spicy Coleslaw

Meal 4: Kale & Tomato Frittata w/ Strawberries

Salad: Mixed Greens, Grapes, Celery & Sunflower Seeds

Breakfast: Almond Blueberry Granola

Snack: Prosciutto + Avocado Roll-Ups

Dessert: Poached Pears

 April Week 1- Paleo (3/26/21)

Meal 1: Slow Cooker Pot Roast w/ Roasted Potatoes & Carrots 

Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks

Meal 3: Roast Beef Wraps w/ Spicy Coleslaw

Meal 4: Kale & Tomato Frittata w/ Strawberries

Salad: Mixed Greens, Grapes, Celery & Sunflower Seeds

Breakfast: Almond Blueberry Granola

Snack: Prosciutto + Avocado Roll-Ups

Dessert: Poached Pears

 April Week 1- Keto (3/26/21)

Meal 1: Slow Cooker Pot Roast w/ Parmesan Roasted Brussels Sprouts 

Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks

Meal 3: Roast Beef Wraps w/ Spicy Coleslaw

Meal 4: Kale & Tomato Frittata 

Fat Bomb 1: Cheddar Bacon Bites

Fat Bomb 2: Prosciutto + Avocado Roll-Ups

April Week 1- Super Fast (3/26/21)

Meal 1: Ginger-Lime Salmon w/ Coconut Quinoa & Sauteed Ginger Mushrooms & Spinach

Meal 2: Garlic Pork Chops w/ Fingerlings & Brussel Sprouts

Meal 3: Balsamic Chicken Tenders w/ Quinoa, Artichoke, Tomatoes & Feta

Meal 4: Grass Fed Beef, Bacon & Avocado Burgers w/ Sweet Potato Wedges

Salad: Spinach w/ Mandarin Oranges, Chopped Pecans & Avocado

Breakfast: Eggs w/ Plantains & Bacon

Snack: Mini Bell Peppers

Dessert: Mango

 April Week 2- Gfree (4/2/21)

Ham & Egg Cups

Meal 1: Garlic Butter Salmon w/ Lemony Basil Pasta Salad

Meal 2: Bison Meatloaf w/ Sauteed Spinach & Baked Sweet Potatoes

Meal 3: Chicken & Bell Pepper Tacos w/ Jicama & Guacamole

Meal 4: Shrimp Stir Fry w/Broccoli & Carrots Over Rice

Salad: Romaine w/ Roasted Beets & Pumpkin Seeds

Breakfast: Ham & Egg Cups w/ Orange Slices

Snack: Kiwi Rounds w/ Greek Yogurt & Pistachios

Dessert: Chocolate Chip Cookies

 April Week 2- Paleo (4/2/21)

Meal 1: Garlic Butter Salmon w/ Lemony Herbed Zoodles

Meal 2: Bison Meatloaf w/ Sauteed Spinach & Baked Sweet Potatoes

Meal 3: Chicken & Bell Pepper Lettuce Wrap Tacos w/ Jicama & Guacamole

Meal 4: Shrimp Stir Fry w/ Broccoli & Carrots Over Cauliflower Rice

Salad: Romaine w/ Roasted Beets & Pumpkin Seeds

Breakfast: Ham & Egg Cups w/ Orange Slices

Snack: Kiwis w/ Pistachios

Dessert: Chocolate Chip Cookies

 April Week 2- Keto (4/2/21)

Meal 1: Garlic Butter Salmon w/ Lemony Herbed Zoodle Salad

Meal 2: Bison Meatloaf w/ Sauteed Spinach

Meal 3: Chicken & Bell Pepper Lettuce Wrap “Tacos” w/ Guacamole

Meal 4: Mixed Green Salad w/ Shrimp, Roasted Beets & Pumpkin Seeds

Fat Bomb 1: Red Bell Pepper & Goat Cheese Bites

Fat Bomb 2: Pistachio Vanilla Bites

April Week 2- Super Fast (4/2/21)

Meal 1: One Pan Lemony Trout w/ Asparagus & Zucchini

Meal 2: Teriyaki Chicken w/ Broccoli & Rice

Meal 3: Slow Cooker Sausage & Kale Soup

Meal 4: Grilled Steak Skewers w/ Cherry Tomato & Cucumber Salad

Meal 5: Black Bean Enchilada Bowl

 April Week 3- Gfree (4/9/21)

Grilled Coconut Lime Shrimp

Meal 1: Grilled Coconut Lime Shrimp w/ Roasted Broccoli

Meal 2: Sweet Ginger Sticky Chicken w/ Sweet Potato Fries & Sautéed Kale

Meal 3: Chorizo Veggie Rice Bowl

Meal 4: California Veggie Salad

Salad: Spinach w/ Strawberries, Walnuts & Goat Cheese

Breakfast: Poached Eggs w/ Avacado & Grapes

Snack: Chili Lime Mango Wedges

Dessert: Cherry Cobbler

 April Week 3- Paleo (4/9/21)

Meal 1: Grilled Coconut Lime Shrimp over Zoodles w/ Roasted Broccoli

Meal 2: Sweet Ginger Sticky Chicken w/ Sweet Potato Fries & Sautéed Kale

Meal 3: Chorizo, Veggie & Cauli Rice Bowl

Meal 4: California Chicken & Veggie Salad

Salad: Spinach w/ Strawberries, Walnuts & Goat Cheese

Breakfast: Poached Eggs w/ Avacado & Grapes

Snack: Chili Lime Mango Wedges

Dessert: Cherry Cobbler

 April Week 3- Keto (4/9/21)

Meal 1: Grilled Coconut Lime Shrimp over Zoodles

Meal 2: Italian Chicken w/ Roasted Fennel & Broccoli

Meal 3: Chorizo, Veggie & Cheese Wrap

Meal 4: Cheesy Hamburger Casserole

Fat Bomb 1: Dill Pickles & Provolone

Fat Bomb 2: Keto Snickers Bites

April Week 3- Super Fast (4/9/21)

Meal 1: Salsa Cod over Cumin Rice w/ Roasted Green Beans

Meal 2: Slow Cooker Pulled Pork Shoulder & Slaw Sandwiches

Meal 3: Smothered Mushroom Chicken w/ Mashed Potatoes

Meal 4: Pulled Pork Rice & Veggie Bowl

Meal 4: Vegetarian Tortilla Soup

 April Week 4- Gfree (4/16/21)

Strawberry Chocolate Chip Nice Cream

Meal 1:  Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli

Meal 2: Lamb Burgers w/ Greek Salad

Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash

Meal 4: Thai Coconut Chicken & Veggie Soup

Salad: Spinach, Blueberry, Pecans & White Cheddar

Breakfast: Banana Pancakes

Snack: Sweet & Salty Pepitas

Dessert: Strawberry Chocolate Chip Nice Cream

 April Week 4- Paleo (4/16/21)

Meal 1: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli

Meal 2: Lamb Burgers w/ Greek Salad

Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash 

Meal 4: Thai Coconut Chicken & Veggie Soup

Salad: Spinach, Blueberry, Pecans & White Cheddar

Breakfast: Banana Pancakes

Snack: Sweet & Salty Pepitas

Dessert: Strawberry Chocolate Chip Nice Cream

 April Week 4- Keto (4/16/21)

Meal 1: Lemon Baked Cod w/ Roasted Parmesan Green Beans

Meal 2: Lamb Burgers w/ Greek Salad

Meal 3: Keto Chicken Fried Rice

Meal 4: Bison & Veggie Collard Wraps

Fat Bomb 1: White Cheddar Cheese Crisps

Fat Bomb 2: Peanut Butter Chocolate Chip Bites

April Week 4- Super Fast (4/16/21)

Meal 1: Shrimp Tostadas

Meal 2: One Skillet Ranch Chicken w/ Broccoli & Cauliflower

Meal 3: Garlic Herbed Pork Chops w/ Potato & Spinach Hash

Meal 4: Beef & Veggie Pasta Skillet

Meal 5: Cobb Salad w/ Ranch

 April Week 5- Gfree (4/23/21)

All Natural Watermelon "Mojito" Popsicle recipe

Watermelon “Mojito” Popsicle recipe

Meal 1: Blackened Salmon over Kale w/ Cauliflower Steaks

Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini

Meal 3: Southwest Turkey & Rice Skillet

Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes

Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese

Breakfast: Tropical Breakfast Smoothie

Snack: Plantain Chips w/ Pineapple Salsa

Dessert: Watermelon Mojito Popsicles

 April Week 5- Paleo (4/23/21)

Meal 1: Blackened Salmon over Kale w/ Cauliflower Steaks

Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini

Meal 3: Southwest Turkey & Broccoli Rice Skillet

Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes

Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese

Breakfast: Tropical Breakfast Smoothie

Snack: Plantain Chips w/ Pineapple Salsa

Dessert: Watermelon Mojito Popsicles

 April Week 5- Keto (4/23/21)

Meal 1: Blackened Salmon over Kale w/ Cauliflower Steaks

Meal 2: Grilled Chicken over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese

Meal 3: Southwest Turkey & Broccoli Rice Casserole

Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli

Fat Bomb 1: Guac w/ Cucumbers

Fat Bomb 2: Chocolate Covered Walnuts

April Week 5- Super Fast (4/23/21)

Meal 1: Roasted Salmon & Vegetable Packets

Meal 2: BBQ Chicken w/ Celery Apple Salad

Meal 3: Grilled Steaks w/ Baked Sweet Potatoes & Sautéed Kale

Meal 4: Pork Tenderloin w/ Sautéed Cabbage & Carrots

Meal 5 : Pasta Fajioli

 

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