Here is your “at-a-glance” for the month:
April Week 1 – Gfree | April Week 1 – Paleo | April Week 1 – Keto | April Week 1 – Super Fast
April Week 2 – Gfree | April Week 2 – Paleo | April Week 2 – Keto | April Week 2 – Super Fast
April Week 3 – Gfree | April Week 3 – Paleo | April Week 3 – Keto | April Week 3 – Super Fast
April Week 4 – Gfree | April Week 4 – Paleo | April Week 4 – Keto | April Week 4 – Super Fast
April Week 5 – Gfree | April Week 5 – Paleo | April Week 5 – Keto | April Week 5 – Super Fast
April Week 1- Gfree (3/26/21)
Prosciutto Wrapped Chicken w/ Asparagus
Meal 1: Slow Cooker Pot Roast w/ Potatoes & Carrots
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Baked Sweet Potatoes
Meal 3: Roast Beef Wraps w/ Spicy Coleslaw
Meal 4: Kale & Tomato Frittata w/ Strawberries
Salad: Mixed Greens, Grapes, Celery & Sunflower Seeds
Breakfast: Almond Blueberry Granola
Snack: Prosciutto + Avocado Roll-Ups
Dessert: Poached Pears
April Week 1- Paleo (3/26/21)
Meal 1: Slow Cooker Pot Roast w/ Roasted Potatoes & Carrots
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks
Meal 3: Roast Beef Wraps w/ Spicy Coleslaw
Meal 4: Kale & Tomato Frittata w/ Strawberries
Salad: Mixed Greens, Grapes, Celery & Sunflower Seeds
Breakfast: Almond Blueberry Granola
Snack: Prosciutto + Avocado Roll-Ups
Dessert: Poached Pears
April Week 1- Keto (3/26/21)
Meal 1: Slow Cooker Pot Roast w/ Parmesan Roasted Brussels Sprouts
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks
Meal 3: Roast Beef Wraps w/ Spicy Coleslaw
Meal 4: Kale & Tomato Frittata
Fat Bomb 1: Cheddar Bacon Bites
Fat Bomb 2: Prosciutto + Avocado Roll-Ups
April Week 1- Super Fast (3/26/21)
Meal 1: Ginger-Lime Salmon w/ Coconut Quinoa & Sauteed Ginger Mushrooms & Spinach
Meal 2: Garlic Pork Chops w/ Fingerlings & Brussel Sprouts
Meal 3: Balsamic Chicken Tenders w/ Quinoa, Artichoke, Tomatoes & Feta
Meal 4: Grass Fed Beef, Bacon & Avocado Burgers w/ Sweet Potato Wedges
Salad: Spinach w/ Mandarin Oranges, Chopped Pecans & Avocado
Breakfast: Eggs w/ Plantains & Bacon
Snack: Mini Bell Peppers
Dessert: Mango
April Week 2- Gfree (4/2/21)
Ham & Egg Cups
Meal 1: Garlic Butter Salmon w/ Lemony Basil Pasta Salad
Meal 2: Bison Meatloaf w/ Sauteed Spinach & Baked Sweet Potatoes
Meal 3: Chicken & Bell Pepper Tacos w/ Jicama & Guacamole
Meal 4: Shrimp Stir Fry w/Broccoli & Carrots Over Rice
Salad: Romaine w/ Roasted Beets & Pumpkin Seeds
Breakfast: Ham & Egg Cups w/ Orange Slices
Snack: Kiwi Rounds w/ Greek Yogurt & Pistachios
Dessert: Chocolate Chip Cookies
April Week 2- Paleo (4/2/21)
Meal 1: Garlic Butter Salmon w/ Lemony Herbed Zoodles
Meal 2: Bison Meatloaf w/ Sauteed Spinach & Baked Sweet Potatoes
Meal 3: Chicken & Bell Pepper Lettuce Wrap Tacos w/ Jicama & Guacamole
Meal 4: Shrimp Stir Fry w/ Broccoli & Carrots Over Cauliflower Rice
Salad: Romaine w/ Roasted Beets & Pumpkin Seeds
Breakfast: Ham & Egg Cups w/ Orange Slices
Snack: Kiwis w/ Pistachios
Dessert: Chocolate Chip Cookies
April Week 2- Keto (4/2/21)
Meal 1: Garlic Butter Salmon w/ Lemony Herbed Zoodle Salad
Meal 2: Bison Meatloaf w/ Sauteed Spinach
Meal 3: Chicken & Bell Pepper Lettuce Wrap “Tacos” w/ Guacamole
Meal 4: Mixed Green Salad w/ Shrimp, Roasted Beets & Pumpkin Seeds
Fat Bomb 1: Red Bell Pepper & Goat Cheese Bites
Fat Bomb 2: Pistachio Vanilla Bites
April Week 2- Super Fast (4/2/21)
Meal 1: One Pan Lemony Trout w/ Asparagus & Zucchini
Meal 2: Teriyaki Chicken w/ Broccoli & Rice
Meal 3: Slow Cooker Sausage & Kale Soup
Meal 4: Grilled Steak Skewers w/ Cherry Tomato & Cucumber Salad
Meal 5: Black Bean Enchilada Bowl
April Week 3- Gfree (4/9/21)
Grilled Coconut Lime Shrimp
Meal 1: Grilled Coconut Lime Shrimp w/ Roasted Broccoli
Meal 2: Sweet Ginger Sticky Chicken w/ Sweet Potato Fries & Sautéed Kale
Meal 3: Chorizo Veggie Rice Bowl
Meal 4: California Veggie Salad
Salad: Spinach w/ Strawberries, Walnuts & Goat Cheese
Breakfast: Poached Eggs w/ Avacado & Grapes
Snack: Chili Lime Mango Wedges
Dessert: Cherry Cobbler
April Week 3- Paleo (4/9/21)
Meal 1: Grilled Coconut Lime Shrimp over Zoodles w/ Roasted Broccoli
Meal 2: Sweet Ginger Sticky Chicken w/ Sweet Potato Fries & Sautéed Kale
Meal 3: Chorizo, Veggie & Cauli Rice Bowl
Meal 4: California Chicken & Veggie Salad
Salad: Spinach w/ Strawberries, Walnuts & Goat Cheese
Breakfast: Poached Eggs w/ Avacado & Grapes
Snack: Chili Lime Mango Wedges
Dessert: Cherry Cobbler
April Week 3- Keto (4/9/21)
Meal 1: Grilled Coconut Lime Shrimp over Zoodles
Meal 2: Italian Chicken w/ Roasted Fennel & Broccoli
Meal 3: Chorizo, Veggie & Cheese Wrap
Meal 4: Cheesy Hamburger Casserole
Fat Bomb 1: Dill Pickles & Provolone
Fat Bomb 2: Keto Snickers Bites
April Week 3- Super Fast (4/9/21)
Meal 1: Salsa Cod over Cumin Rice w/ Roasted Green Beans
Meal 2: Slow Cooker Pulled Pork Shoulder & Slaw Sandwiches
Meal 3: Smothered Mushroom Chicken w/ Mashed Potatoes
Meal 4: Pulled Pork Rice & Veggie Bowl
Meal 4: Vegetarian Tortilla Soup
April Week 4- Gfree (4/16/21)
Strawberry Chocolate Chip Nice Cream
Meal 1: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash
Meal 4: Thai Coconut Chicken & Veggie Soup
Salad: Spinach, Blueberry, Pecans & White Cheddar
Breakfast: Banana Pancakes
Snack: Sweet & Salty Pepitas
Dessert: Strawberry Chocolate Chip Nice Cream
April Week 4- Paleo (4/16/21)
Meal 1: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash
Meal 4: Thai Coconut Chicken & Veggie Soup
Salad: Spinach, Blueberry, Pecans & White Cheddar
Breakfast: Banana Pancakes
Snack: Sweet & Salty Pepitas
Dessert: Strawberry Chocolate Chip Nice Cream
April Week 4- Keto (4/16/21)
Meal 1: Lemon Baked Cod w/ Roasted Parmesan Green Beans
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Keto Chicken Fried Rice
Meal 4: Bison & Veggie Collard Wraps
Fat Bomb 1: White Cheddar Cheese Crisps
Fat Bomb 2: Peanut Butter Chocolate Chip Bites
April Week 4- Super Fast (4/16/21)
Meal 1: Shrimp Tostadas
Meal 2: One Skillet Ranch Chicken w/ Broccoli & Cauliflower
Meal 3: Garlic Herbed Pork Chops w/ Potato & Spinach Hash
Meal 4: Beef & Veggie Pasta Skillet
Meal 5: Cobb Salad w/ Ranch
April Week 5- Gfree (4/23/21)
Watermelon “Mojito” Popsicle recipe
Meal 1: Blackened Salmon over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Southwest Turkey & Rice Skillet
Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes
Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese
Breakfast: Tropical Breakfast Smoothie
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon Mojito Popsicles
April Week 5- Paleo (4/23/21)
Meal 1: Blackened Salmon over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Southwest Turkey & Broccoli Rice Skillet
Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes
Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese
Breakfast: Tropical Breakfast Smoothie
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon Mojito Popsicles
April Week 5- Keto (4/23/21)
Meal 1: Blackened Salmon over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese
Meal 3: Southwest Turkey & Broccoli Rice Casserole
Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli
Fat Bomb 1: Guac w/ Cucumbers
Fat Bomb 2: Chocolate Covered Walnuts
April Week 5- Super Fast (4/23/21)
Meal 1: Roasted Salmon & Vegetable Packets
Meal 2: BBQ Chicken w/ Celery Apple Salad
Meal 3: Grilled Steaks w/ Baked Sweet Potatoes & Sautéed Kale
Meal 4: Pork Tenderloin w/ Sautéed Cabbage & Carrots
Meal 5 : Pasta Fajioli