Here is your “at-a-glance” for the month:
March Week 1 – Gfree | March Week 1 – Paleo | March Week 1 – Keto | March Week 1 – Super Fast
March Week 2 – Gfree | March Week 2 – Paleo | March Week 2 – Keto | March Week 2 – Super Fast
March Week 3 – Gfree | March Week 3 – Paleo | March Week 3 – Keto | March Week 3 – Super Fast
March Week 4 – Gfree | March Week 4 – Paleo | March Week 4 – Keto | March Week 4 – Super Fast
March Week 1- Gfree
Carrot Cake Bites
Meal 1: Caesar Salmon Wraps w/ Strawberries
Meal 2: Slow Cooker Paprika Chicken Thighs w/ Roasted Green Beans & Potatoes
Meal 3: Grassfed Beef & Mushroom Spaghetti
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Carrot Cake Bites
Dessert: Cherry Parfait
March Week 1- Paleo
Meal 1: Caesar Salmon Wraps w/ Strawberries
Meal 2: Slow Cooker Paprika Chicken Thighs w/ Roasted Green Beans & Potatoes
Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Carrot Cake Bites
Dessert: Cherry Mousse
March Week 1- Keto
Meal 1: Caesar Bacon Salmon Wraps
Meal 2: Sheet Pan Garlic Chicken w/ Cheesy Broccoli
Meal 3: Mixed Greens w/ Grilled Ribeye, Raspberries, Feta & Pistachios
Meal 4: Sausage, Shrimp & Veggie Gumbo
Fat Bomb 1: Almond Joy Bites
Fat Bomb 2: Olive Cheese Ball Skewers
March Week 1- Super Fast
Meal 1: Baked Chilean Sea Bass w/ Curry- Roasted Cauliflower & Green Beans
Meal 2: Salt & Pepper Drumsticks w/ Sweet Potato Coins
Meal 3: Veggie Fajitas
Meal 4: Harissa Lamb Chops w/ Sweet Potato Coins & Sauteed Spinach
Salad: Arugula w/ Blackberries, Feta & Sliced Almonds
Breakfast: Blueberry-Banana Green Smoothie
Snack: Cucumber Slices
Dessert: Yogurt w/ Cherries
March Week 2- Gfree
Grilled Garlic Steak Kabobs w/ Acorn Squash
Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart
Meal 2: Spanish Chicken Skillet w/ Potatoes
Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash
Meal 4: Turkey Cabbage Soup
Salad: Italian Side Salad
Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes
Snack: Celery Sticks w/ Almond Butter
Dessert: Almond Butter Rice Crispies
March Week 2- Paleo
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Spanish Chicken Skillet w/ Potatoes
Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash
Meal 4: Turkey Cabbage Soup
Salad: Italian Side Salad
Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes
Snack: Celery w/ Almond Butter
Dessert: Dark Chocolate w/ Almonds
March Week 2- Keto
Meal 1: Spinach, Avocado & Shrimp
Meal 2: Baked Chicken w/ Roasted Brussels Sprouts
Meal 3: Grilled Ribeye w/ Roasted Radishes & Fennel
Meal 4: Turkey Minestrone
Fat Bomb 1: Cheddar & Chives Bites
Fat Bomb 2: Macadamia Nuts
March Week 2- Super Fast
Meal 1: Sheet Pan Lemon Basil Cod w/ Asparagus & Cilantro Rice
Meal 2: Curry Chicken Salad on Mixed Greens
Meal 3: Honey Dijon Pork w/ Roasted Mini Potatoes & Broccoli
Meal 4: Chicken Burrito Bowls
Meal 5: One Pot Spring Pasta w/ Spinach, Zucchini & Peas
March Week 3- Gfree
Salmon with Spinach & Mushrooms
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Salad: Spinach, Pine Nut & Parmesan
Breakfast: GF Banana Bread w/ Berries
Snack: Grapes & Cashews
Dessert: Coconut Panna Cotta w/ Strawberries
March Week 3- Paleo
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
Breakfast: Paleo Banana Bread Granola w/ Berries
Snack: Grapes & Cashews
Dessert: Coconut Panna Cotta w/ Strawberries
March Week 3- Keto
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Fat Bomb 1: Black Olive Goat Cheese Fat Bomb
Fat Bomb 2: Keto Caramelized Pecans
March Week 3- Super Fast
Meal 1: Seared Salmon w/ Quinoa, Spinach & Goat Cheese
Meal 2: Mushroom Turkey Burgers w/ Carrot & Celery Sticks
Meal 3: Herbed Steak Bites w/ Baked Potatoes & Sauteed Kale
Meal 4: Slow Cooker Ham & Vegetable Soup
Meal 5: Quinoa Salad w/ Arugula, Pears & Walnuts
March Week 4- Gfree
Chunky Monkey Nice Cream
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Rosemary Potatoes & Carrots
Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef Tostadas
Meal 4: Slow Cooker Curry Chickpea & Vegetable Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Potato & Kale Hash w/ Fried Eggs
Snack: Guacamole Stuffed Mini Peppers
Dessert: Chunky Monkey Nice Cream
March Week 4- Paleo
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Rosemary Potatoes & Carrots
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Slow Cooker Curry Turkey & Vegetable Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Potato & Kale Hash w/ Fried Eggs
Snack: Guacamole Stuffed Mini Peppers
Dessert: Chunky Monkey Nice Cream
March Week 4- Keto
Meal 1: Pecan-Crusted Chicken w/ Asparagus & Goat Cheese
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Sheet Pan Sausage, Broccoli & Cauliflower
Fat Bomb 1: Creamy Taco Dip w/ Cucumbers
Fat Bomb 2: Brie & Nut Platter
March Week 4- Super Fast
Meal 1: Pesto Shrimp Spaghetti w/ Tomatoes & Zucchini
Meal 2: Turkey Taco Stuffed Sweet Potatoes
Meal 3: Pesto Pork Tenderloin w/ Roasted Green Beans & Carrots
Meal 4: Indian Spiced Chicken w/ Chickpeas over Cauliflower Rice
Meal 5: Vegetable Fried Rice