February 2021 Menus

Here is your “at-a-glance” for the month:

February Week 1 – Gfree | February Week 1 – PaleoFebruary Week 1 – Keto

February Week 2 – Gfree | February Week 2 – PaleoFebruary Week 2 – Keto

February Week 3 – Gfree | February Week 3 – Paleo | February Week 3 – Keto

February Week 4 – Gfree  | February Week 4 – Paleo February Week 4 – Keto

 February Week 1- Gfree

Meal 1: Basil Aioli Sheet Pan Salmon w/ Zucchini, Mushrooms & Tomatoes

Stuffed Pork Chops w/ Roasted Carrots & Parsnips

Meal 2: Oriental Cashew Chicken w/ Rice Noodles

Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips

Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew

Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese

Breakfast: Peanut Butter & Cherry Breakfast Cookies

Snack: Cucumbers & Bell Peppers w/ Basil Aioli

Dessert: Cookie Dough Bites

 February Week 1- Paleo

Meal 1: Basil Aioli Sheet Pan Salmon w/ Yellow Squash, Mushrooms & Tomatoes

Meal 2: Oriental Cashew Chicken w/ Zoodles 

Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips

Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew

Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese

Breakfast: Almond Butter & Cherry Breakfast Cookies

Snack: Cucumbers & Bell Peppers w/ Basil Aioli

Dessert: Paleo Cookie Dough Bite

 February Week 1- Keto

Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Asparagus

Meal 2: Oriental Cashew Chicken w/ Zoodles

Meal 3: Stuffed Pork Chop w/ Sauteed Spinach

Meal 4: Fajita Steak Bowls w/ Lime-Cilantro Cauli Rice

Fat Bomb: Cilantro Jalapeno Dip w/ Cucumbers & Bell Peppers

Fat Bomb: Celery w/ Cream Cheese & Pistachios

 February Week 2- Gfree

Meal 1: Seared Tuna w/ Spiced Brown Rice & Roasted Asparagus

Southwest Buddha Bowl

Meal 2: Flank Steak w/ Mashed Potatoes & Mushroom Gravy

Meal 3: Chicken w/ Almond Dipping Sauce, Broccoli & Brown Rice

Meal 4: Southwest Buddha Bowl

Salad: Winter Kale & Apple Salad

Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado

Snack: Grapes & Pistachios

Dessert: Raspberry Fool

 February Week 2- Paleo

Meal 1: Seared Tuna w/ Zucchini, Yellow Squash & Asparagus

Meal 2: Flank Steak w/ Mashed Potatoes & Mushroom Gravy

Meal 3: Chicken w/ Almond Butter Dipping Sauce, Broccoli & Cauliflower Rice

Meal 4: Flank Steak Salad w/ Roasted Sweet Potatoes

Salad: Winter Kale Salad

Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado

Snack: Grapes & Pistachios

Dessert: Raspberry Fool

 February Week 2- Keto

Meal 1: Seared Tuna w/ Zucchini and Asparagus

Meal 2: Meatballs w/ Cream Sauce over Cauliflower Mash & Sauteed Kale

Meal 3: Chicken w/ Almond Butter Dipping Sauce & Sesame Broccoli

Meal 4: Turkey Taco Salad

Fat Bomb: Dill Pickles & Cheddar Cheese

Fat Bomb: Chocolate Almond Bites

 February Week 3- Gfree

Lava Cake w/ Raspberries

Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Vegetables

Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Polenta

Meal 3: Slow Cooker Curried Short Ribs w/Polenta

Meal 4: Turkey Taco Soup

Salad: Classic Side Salad

Breakfast: Pear Muffins

Snack: Olives & Cheese

Dessert: Lava Cake w/ Raspberries

 February Week 3- Paleo

Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies

Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Cauli Mash

Meal 3: Slow Cooker Curried Short Ribs w/Mashed Sweet Potato

Meal 4: Turkey Taco Soup

Salad: Classic Side Salad

Breakfast: Pear Muffins

Snack: Tangelos & Brazil Nuts

Dessert: Lava Cake w/ Raspberries

 February Week 3- Keto

Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies

Meal 2: Cajun Shrimp w/ Wilted Spinach Salad

Meal 3: Slow Cooker Curried Short Ribs w/ Roasted Green Beans

Meal 4: Asian Turkey Wraps

Fat Bomb: Celery Sticks w/ Peanut Butter

Fat Bomb: Chocolate Coconut Bites

 February Week 4- Gfree

Sweet Potato Bird's Nest

Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa

Meal 2: Cumin Blackened Tilapia w/ Mexican Quinoa Pilaf

Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples

Meal 4: Slow Cooker French Onion Soup w/ Wilted Spinach Salad

Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese

Breakfast: Sweet Potato Bird’s Nests

Snack: Clementines

Dessert: Strawberries & Dark Chocolate

 February Week 4- Paleo

Meal 1: Chicken Stir Fry w/ Broccoli & Cauliflower Rice

Meal 2: Cumin Blackened Tilapia w/ Roasted Zucchini & Mushrooms

Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples

Meal 4: Slow Cooker Beef French Onion Soup w/ Wilted Spinach Salad

Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese

Breakfast: Sweet Potato Bird’s Nests

Snack: Clementines

Dessert: Baked Apples w/ Cherries & Almonds

 February Week 4- Keto

Meal 1: Beef Stir Fry w/ Broccoli

Meal 2: Cumin Blackened Tilapia w/ Roasted Zucchini & Mushrooms

Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples

Meal 4: Mixed Greens w/ Chicken, Strawberries, Pecans & Goat Cheese

Fat Bomb: Curry Spiced Almonds

Fat Bomb: Keto Ice Cream

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