December 2020 Menus

Here is your “at-a-glance” for the month:

December Week 1 – Gfree | December Week 1 – Paleo | December Week 1 – Keto

December Week 2 – Gfree | December Week 2 – Paleo | December Week 2 – Keto

December Week 3 – Gfree | December Week 3 – Paleo | December Week 3 – Keto

December Week 4 – Gfree | December Week 4 – Paleo | December Week 4 – Keto

December Week 5 – Gfree | December Week 5 – Paleo | December Week 5 – Keto

December Week 1- Gfree

No Bake Clementine Balls

Meal 1: Slow Cooker Beef in Red Wine w/ Carrots, Celery & Potatoes

Meal 2: Garlic Shrimp Pasta w/ Butternut Squash & Kale

Meal 3: Mediterranean Turkey Burgers w/ Rosemary Fries

Meal 4: Beef Fajitas w/ Sauteed Peppers, Guacamole & Refried Beans

Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds

Breakfast: Rainbow Veggie Quiche

Snack: Cucumbers & Guac

Dessert: No Bake Clementine Balls

December Week 1- Paleo

Meal 1: Slow Cooker Beef in Red Wine w/ Carrots, Celery & Potatoes

Meal 2: Garlic Shrimp Zoodles w/ Butternut Squash & Kale

Meal 3: Mediterranean Turkey Burgers w/ Rosemary Fries

Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole

Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds

Breakfast: Rainbow Veggie Quiche

Snack: Cucumbers & Guac

Dessert: No Bake Clementine Balls

December Week 1- Keto

Meal 1: Slow Cooker Beef in Red Wine over Cauliflower Rice

Meal 2: Garlic Shrimp Zoodles w/ Sauteed Kale

Meal 3: Mediterranean Turkey Burgers w/ Steamed Broccoli

Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole

Fat Bomb: Cucumbers w/ Guac

Fat Bomb: Celery w/ Peanut Butter

December Week 2- Gfree

Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash

Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash

Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomato & Mushrooms

Meal 3: Potato & Onion Frittata w/ Grapes

Meal 4: Korean Beef Bowl

Salad: Mixed Greens w/ Apples, Walnuts & Feta

Breakfast: Sweet Potato Toast w/ Avocado & Bacon

Snack: Pumpkin Seed Trail Mix

Dessert: Dark Chocolate w/ Brazil nuts

December Week 2- Paleo

Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash

Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomatoes & Mushrooms

Meal 3: Potato & Onion Frittata w/ Grapes

Meal 4: Korean Beef Bowl

Salad: Mixed Greens w/ Apples, Walnuts & Feta

Breakfast: Sweet Potato Toast w/ Avocado & Bacon

Snack: Pumpkin Seed Trail Mix

Dessert: Dark Chocolate w/ Brazil Nuts

December Week 2- Keto

Meal 1: Pecan Crusted Salmon w/ Asparagus & Mushrooms

Meal 2: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli

Meal 3: Spinach, Bacon & Onion Frittata 

Meal 4: Beef Minestrone Soup

Fat Bomb: Brazil Nuts

Fat Bomb: Peanut Butter Cookie Bites

December Week 3- Gfree

Pepperoni Pizza Bites

Meal 1: Orange-Basil Turkey Breast w/ Fingerling Potatoes & Brussels Sprouts

Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks

Meal 3: Chicken Pot Pie Soup

Meal 4: Fiesta Brisket Bowl

Salad: Spinach w/ Celery, Walnuts & Goat Cheese

Breakfast: Baked Eggs w/ Marinara

Snack: Pepperoni Pizza Bites

Dessert: Mocha Almond Fudge

December Week 3- Paleo

Meal 1: Orange-Basil Turkey Breast w/ Brussels Sprouts & Delicata Squash

Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks

Meal 3: Chicken Pot Pie Soup

Meal 4: Fiesta Brisket Bowl

Salad: Spinach w/ Celery, Walnuts & Goat Cheese

Breakfast: Baked Eggs w/ Marinara

Snack: Pepperoni Pizza Bites

Dessert: Mocha Almond Fudge

December Week 3- Keto

Meal 1: Garlic Herbed Turkey Breast w/ Cheesy Brussels Sprouts

Meal 2: Slow-Baked Brisket w/ Roasted Broccoli & Leeks

Meal 3: Italian Sausage Pizza Soup

Meal 4: Fiesta Brisket Bowl

Fat Bomb: Pumpkin Spiced Cheesecake Bites

Fat Bomb: Caprese Skewers

December Week 4- Gfree

Crab Cakes

Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes

Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables

Meal 3: Loaded Sweet Potato Skins

Meal 4: Turkey Taco Soup

Salad: Arugula & Spinach w/ Pear, Cranberry, Sliced Almonds & Goat Cheese

Breakfast: California Egg Scramble

Snack: Cucumbers w/ Lemon Garlic Aioli

Dessert: Pumpkin Pie Pudding

December Week 4- Paleo

Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes

Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables

Meal 3: Loaded Sweet Potato Skins

Meal 4: Turkey Taco Soup

Salad: Arugula & Spinach w/ Pear, Cranberry, Sliced Almonds & Goat Cheese

Breakfast: California Egg Scramble

Snack: Cucumbers w/ Lemon Garlic Aioli

Dessert: Pumpkin Pie Pudding

December Week 4- Keto

Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes

Meal 2: Sheet Pan Balsamic Chicken w/ Broccoli & Cauliflower

Meal 3: Pork Chops w/ Wilted Spinach, Red Onion & Goat Cheese

Meal 4: Kale, Sausage & Feta Cheese Frittata

Fat Bomb: Spice Roasted Pecans

Fat Bomb: Cucumbers w/ Lemon-Garlic Aioli

December Week 5- Gfree

Flourless Chocolate Cake w/ Whipped Cream

Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli

Meal 2: Marinated Flank Steak w/ Roasted Fingerling Potatoes & Brussels Sprouts

Meal 3: Italian Shredded Pork Quinoa Bowl

Meal 4: Pan Fried Lemon-Parsley Trout w/ Quinoa & Roasted Green Beans

Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese

Breakfast: Sweet Potato Breakfast Bowl

Snack: Tangerines

Dessert: Flourless Chocolate Cake w/ Whipped Cream

December Week 5- Paleo

Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli

Meal 2: Marinated Flank Steak w/ Fingerling Potatoes & Brussels Sprouts

Meal 3: Italian Shredded Pork Bowl

Meal 4: Pan Fried Lemon-Parsley Trout w/ Cauliflower Rice & Spinach

Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese

Breakfast: Sweet Potato Breakfast Bowls

Snack: Tangerines

Dessert: Flourless Chocolate Cake w/ Whipped Cream

December Week 5- Keto

Meal 1: Slow Cooker Italian Pork Shoulder w/ Roasted Green Beans

Meal 2: Marinated Flank Steak w/ Sauteed Mushrooms & Kale

Meal 3: Italian Pork Shoulder Zoodles Bowl

Meal 4: Trout w/ Cauliflower Rice & Spinach

Fat Bomb: Spiced Roasted Pecans

Fat Bomb: Provolone Cheese & Kalamata Olives

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