Here is your “at-a-glance” for the month:
December Week 1 – Gfree | December Week 1 – Paleo | December Week 1 – Keto
December Week 2 – Gfree | December Week 2 – Paleo | December Week 2 – Keto
December Week 3 – Gfree | December Week 3 – Paleo | December Week 3 – Keto
December Week 4 – Gfree | December Week 4 – Paleo | December Week 4 – Keto
December Week 5 – Gfree | December Week 5 – Paleo | December Week 5 – Keto
December Week 1- Gfree
No Bake Clementine Balls
Meal 1: Slow Cooker Beef in Red Wine w/ Carrots, Celery & Potatoes
Meal 2: Garlic Shrimp Pasta w/ Butternut Squash & Kale
Meal 3: Mediterranean Turkey Burgers w/ Rosemary Fries
Meal 4: Beef Fajitas w/ Sauteed Peppers, Guacamole & Refried Beans
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Rainbow Veggie Quiche
Snack: Cucumbers & Guac
Dessert: No Bake Clementine Balls
December Week 1- Paleo
Meal 1: Slow Cooker Beef in Red Wine w/ Carrots, Celery & Potatoes
Meal 2: Garlic Shrimp Zoodles w/ Butternut Squash & Kale
Meal 3: Mediterranean Turkey Burgers w/ Rosemary Fries
Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Rainbow Veggie Quiche
Snack: Cucumbers & Guac
Dessert: No Bake Clementine Balls
December Week 1- Keto
Meal 1: Slow Cooker Beef in Red Wine over Cauliflower Rice
Meal 2: Garlic Shrimp Zoodles w/ Sauteed Kale
Meal 3: Mediterranean Turkey Burgers w/ Steamed Broccoli
Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole
Fat Bomb: Cucumbers w/ Guac
Fat Bomb: Celery w/ Peanut Butter
December Week 2- Gfree
Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomato & Mushrooms
Meal 3: Potato & Onion Frittata w/ Grapes
Meal 4: Korean Beef Bowl
Salad: Mixed Greens w/ Apples, Walnuts & Feta
Breakfast: Sweet Potato Toast w/ Avocado & Bacon
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil nuts
December Week 2- Paleo
Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomatoes & Mushrooms
Meal 3: Potato & Onion Frittata w/ Grapes
Meal 4: Korean Beef Bowl
Salad: Mixed Greens w/ Apples, Walnuts & Feta
Breakfast: Sweet Potato Toast w/ Avocado & Bacon
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil Nuts
December Week 2- Keto
Meal 1: Pecan Crusted Salmon w/ Asparagus & Mushrooms
Meal 2: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Meal 3: Spinach, Bacon & Onion Frittata
Meal 4: Beef Minestrone Soup
Fat Bomb: Brazil Nuts
Fat Bomb: Peanut Butter Cookie Bites
December Week 3- Gfree
Pepperoni Pizza Bites
Meal 1: Orange-Basil Turkey Breast w/ Fingerling Potatoes & Brussels Sprouts
Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks
Meal 3: Chicken Pot Pie Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Celery, Walnuts & Goat Cheese
Breakfast: Baked Eggs w/ Marinara
Snack: Pepperoni Pizza Bites
Dessert: Mocha Almond Fudge
December Week 3- Paleo
Meal 1: Orange-Basil Turkey Breast w/ Brussels Sprouts & Delicata Squash
Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks
Meal 3: Chicken Pot Pie Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Celery, Walnuts & Goat Cheese
Breakfast: Baked Eggs w/ Marinara
Snack: Pepperoni Pizza Bites
Dessert: Mocha Almond Fudge
December Week 3- Keto
Meal 1: Garlic Herbed Turkey Breast w/ Cheesy Brussels Sprouts
Meal 2: Slow-Baked Brisket w/ Roasted Broccoli & Leeks
Meal 3: Italian Sausage Pizza Soup
Meal 4: Fiesta Brisket Bowl
Fat Bomb: Pumpkin Spiced Cheesecake Bites
Fat Bomb: Caprese Skewers
December Week 4- Gfree
Crab Cakes
Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables
Meal 3: Loaded Sweet Potato Skins
Meal 4: Turkey Taco Soup
Salad: Arugula & Spinach w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: California Egg Scramble
Snack: Cucumbers w/ Lemon Garlic Aioli
Dessert: Pumpkin Pie Pudding
December Week 4- Paleo
Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables
Meal 3: Loaded Sweet Potato Skins
Meal 4: Turkey Taco Soup
Salad: Arugula & Spinach w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: California Egg Scramble
Snack: Cucumbers w/ Lemon Garlic Aioli
Dessert: Pumpkin Pie Pudding
December Week 4- Keto
Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Balsamic Chicken w/ Broccoli & Cauliflower
Meal 3: Pork Chops w/ Wilted Spinach, Red Onion & Goat Cheese
Meal 4: Kale, Sausage & Feta Cheese Frittata
Fat Bomb: Spice Roasted Pecans
Fat Bomb: Cucumbers w/ Lemon-Garlic Aioli
December Week 5- Gfree
Flourless Chocolate Cake w/ Whipped Cream
Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli
Meal 2: Marinated Flank Steak w/ Roasted Fingerling Potatoes & Brussels Sprouts
Meal 3: Italian Shredded Pork Quinoa Bowl
Meal 4: Pan Fried Lemon-Parsley Trout w/ Quinoa & Roasted Green Beans
Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese
Breakfast: Sweet Potato Breakfast Bowl
Snack: Tangerines
Dessert: Flourless Chocolate Cake w/ Whipped Cream
December Week 5- Paleo
Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli
Meal 2: Marinated Flank Steak w/ Fingerling Potatoes & Brussels Sprouts
Meal 3: Italian Shredded Pork Bowl
Meal 4: Pan Fried Lemon-Parsley Trout w/ Cauliflower Rice & Spinach
Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese
Breakfast: Sweet Potato Breakfast Bowls
Snack: Tangerines
Dessert: Flourless Chocolate Cake w/ Whipped Cream
December Week 5- Keto
Meal 1: Slow Cooker Italian Pork Shoulder w/ Roasted Green Beans
Meal 2: Marinated Flank Steak w/ Sauteed Mushrooms & Kale
Meal 3: Italian Pork Shoulder Zoodles Bowl
Meal 4: Trout w/ Cauliflower Rice & Spinach
Fat Bomb: Spiced Roasted Pecans
Fat Bomb: Provolone Cheese & Kalamata Olives
