Here is your “at-a-glance” for the month:
September Week 1 – Gfree | September Week 1 – Paleo | September Week 1 – Keto
September Week 2 – Gfree | September Week 2 – Paleo | September Week 2 – Keto
September Week 3 – Gfree | September Week 3 – Paleo | September Week 3 – Keto
September Week 4 – Gfree | September Week 4 – Paleo | September Week 4 – Keto
September Week 1- Gfree
Turkey Polenta Lasagna
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Cajun Shrimp w/ Polenta & Asparagus
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey Polenta Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Almond Butter Brownies
September Week 1- Paleo
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
Meal 2: Cajun Shrimp w/ Mashed Cauliflower & Broccoli
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Almond Butter Brownies
September Week 1- Keto
Meal 1: Bacon & Chard Stuffed Chicken w/ Roasted Brussels Sprouts
Meal 2: Parmesan Crusted Shrimp w/ Mashed Cauliflower & Sauteed Spinach
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Fat Bomb: Chocolate Mousse
Fat Bomb: Provolone + Bacon + Avocado Stacks
September Week 2- Gfree
Beef Stroganoff
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Green Beans
Meal 3: Shrimp Stir Fry w/ Sesame-Almond Quinoa
Meal 4: Slow Cooker Beef Stroganoff w/ Roasted Carrots
Salad: Mixed Greens w/ Blood Oranges, Celery, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- Paleo
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Asparagus
Meal 3: Shrimp Stir Fry w/ Cauliflower Rice
Meal 4: Slow Cooker Beef Stroganoff w/ Roasted Carrots
Salad: Mixed Greens w/ Blood Oranges, Celery, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- Keto
Meal 1: Grainy Mustard Chicken Thighs w/ Creamed Spinach
Meal 2: Hazelnut Pork Chops w/ Roasted Asparagus & Mushrooms
Meal 3: Keto Fish Sticks w/ Tartar Sauce & Roasted Cherry Tomatoes
Meal 4: Grilled Bison Strip Steaks w/ Mixed Greens & Blood Orange Salad
Fat Bomb: Pickles & Mozzarella Balls
Fat Bomb: Tuna Celery Boats
September Week 3- Gfree
Pumpkin Chocolate Chip Bars
Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Quinoa Pilaf
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Spaghetti Squash Stuffed w/ Black Beans & Veggies
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Popcorn
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- Paleo
Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Quinoa Pilaf
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Smoky Spaghetti Squash Boats w/ Bison
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Pecans
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- Keto
Meal 1: Balsamic Chicken w/ Walnut, Goat Cheese & Blackberry Spinach Salad
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Bison Burgers w/ Caramelized Shallots & Sauteed Asparagus
Meal 4: Chicken & Artichoke Spezzatino
Fat Bomb: Pepperoni Cheese Crisps
Fat Bomb: Blackberry Cheesecake Bites
September Week 4- Gfree
Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Mushroom, Bean & Beef Tacos w/ Avocado & Jicama Slices
Meal 3: Mahi Mahi over Zoodles
Meal 4: Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- Paleo
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Spinach, Mushroom & Beef Taco “Lettuce Wraps” w/ Avocado & Jicama Slices
Meal 3: Mahi Mahi over Zoodles
Meal 4: Ham & Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- Keto
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Cauliflower
Meal 2: Spinach, Mushroom & Beef Taco “Lettuce Wraps” w/ Avocado & Jicama Slices
Meal 3: Mahi Mahi over Zoodles
Meal 4: Creamy Dijon Pork Loin w/ Roasted Garlicky Broccoli
Fat Bomb: Coconut Fudge
Fat Bomb: Deviled Eggs
