Here is your “at-a-glance” for the month:
July Week 1 – Gfree | July Week 1 – Paleo | July Week 1 – Keto
July Week 2 – Gfree | July Week 2 – Paleo | July Week 2 – Keto
July Week 3 – Gfree | July Week 3 – Paleo | July Week 3 – Keto
July Week 4 – Gfree | July Week 4 – Paleo | July Week 4 – Keto
July Week 5 – Gfree | July Week 5 – Paleo | July Week 5 – Keto
July Week 1- Gfree (6/26/20)
Curry Chicken Skewers
Meal 1: Grilled Shrimp Kabobs w/ Goat Cheese, Cucumber & Grilled Peach Salad
Meal 2: Bacon Burgers w/ Baked Sweet Potato Wedges & Snap Peas
Meal 3: Curry Chicken Skewers w/ Minty Yogurt Sauce, Asparagus & Watermelon
Meal 4: Moroccan Bowl w/ Spiced Chickpeas
Salad: Mixed Greens w/ Red Onion, Apple & Bacon
Breakfast: Strawberry-Mojito Smoothie
Snack: Cucumber Slices w/ Guac
Dessert: Watermelon
July Week 1 – Paleo
Meal 1: Grilled Shrimp Kabobs w/ Goat Cheese, Cucumber & Grilled Peach Salad
Meal 2: Bacon Burgers w/ Baked Sweet Potato Wedges & Sautéed Spinach
Meal 3: Curry Chicken Skewers w/ Mint Yogurt Sauce w/ Asparagus & Watermelon
Meal 4: Moroccan Spiced Bowl over Cauliflower Rice
Salad: Mixed Greens w/ Red Onion, Apple & Bacon
Breakfast: Strawberry-Mojito Smoothie
Snack: Cucumber Slices w/ Guac
Dessert: Watermelon
July Week 1 – Keto
Meal 1: Grilled Shrimp Kabobs w/ Grilled Zucchini & Mushrooms
Meal 2: Grassfed Beef Bacon Cheese Burgers w/ Sautéed Spinach
Meal 3: Coconut Chicken w/ Roasted Green Beans & Crumbled Bacon
Meal 4: Sausage & Feta Frittata
Fat Bomb: Vanilla Nut Coconut Fudge
Fat Bomb: Herbed Olives
July Week 2- Gfree (7/3/20)
4th of July Parfait
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa
Meal 2: Caribbean Pork Tenderloin Salad
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Quinoa
Meal 4: Veggie Tostadas
Salad: Red, White & Blue Salad
Breakfast: Mediterranean Egg Scramble
Snack: Rosemary Baked Almonds
Dessert: 4th of July Parfait
July Week 2- Paleo
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa
Meal 2: Caribbean Pork Tenderloin Salad
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Mexican Grassfed Beef & Potato Hash
Salad: Red, White & Blue Salad
Breakfast: Mediterranean Egg Scramble
Snack: Rosemary Spiced Almonds
Dessert: 4th of July Parfait
July Week 2- Keto
Meal 1: Beef Enchilada Bowls w/ Avocado Salsa
Meal 2: Lemon Rosemary Pork Tenderloin Medallions w/ Roasted Zucchini
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Grilled Chicken w/ Red White & Blue Salad
Fat Bomb: Rosemary Spiced Almonds
Fat Bomb: Cucumbers w/ Avocado Salsa
July Week 3- Gfree (7/10/20)
Chinese Pork Stir Fry
Meal 1: Superfood Salad w/ Crispy Chickpeas
Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf
Meal 3: Chinese Pork Stir Fry over Sesame Quinoa
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: English Muffin Breakfast Sandwich
Snack: Prosciutto Wrapped Dates
Dessert: Fresh Cherries
July Week 3- Paleo
Meal 1: Superfood Salad w/ Chicken
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: English Muffin Breakfast Sandwich
Snack: Prosciutto Wrapped Dates
Dessert: Fresh Cherries
July Week 3- Keto
Meal 1: Mediterranean Chicken Salad Stuffed Avocados
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Fat Bomb: Prosciutto & Cream Cheese Roll Ups
Fat Bomb: Peanut Butter “White Chocolate” Bars
July Week 4- Gfree (7/17/20)
Mediterranean Stuffed Bell Peppers
Meal 1: Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Grilled Rosemary Pork Chops w/Smoky Lime Carrots & Grilled Pineapple
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Mocha Chocolate Mousse
July Week 4- Paleo
Meal 1: Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Grilled Rosemary Pork Chops w/ Smoky Lime Carrots & Grilled Pineapple
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Mocha Chocolate Mousse
July Week 4- Keto
Meal 1: Pesto Chicken w/ Sautéed Kale & Crumbled Bacon
Meal 2: Slow Cooker Mississippi Roast w/ Roasted Green Beans
Meal 3: Crab Cakes w/ Lemon Garlic Aioli w/ Roasted Asparagus & Mushrooms
Meal 4: Mediterranean Stuffed Bell Peppers
Fat Bomb: Strawberry Cheesecake Bites
Fat Bomb: Bacon & Egg Sammies
July Week 5- Gfree (7/24/20)
Black Bean Quinoa Burger
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Summer Veggies
Meal 2: Cod w/ Roasted Artichokes & Olives over Quinoa
Meal 3: Slow Cooker Green Chili Beef Burritos
Meal 4: Black Bean Quinoa Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Cranberry-Walnut Dark Chocolate Drops
July Week 5- Paleo
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Summer Veggies
Meal 2: Cod w/ Roasted Artichokes & Olives over Zoodles
Meal 3: Slow Cooker Green Chili Beef Burritos
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Cranberry-Walnut Dark Chocolate Drops
July Week 5- Keto
Meal 1: Smoky Paprika Chicken w/ Roasted Parmesan Fennel
Meal 2: Cod w/ Roasted Artichokes & Olives over Spinach
Meal 3: Italian Salad w/ Pepperoni
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Fat Bomb: Pimento Cheese Bites
Fat Bomb: Pimento Cheese & Sausage Melts