March 2020 Menus

Here is your “at-a-glance” for the month:

March Week 1 – Gfree  |  March Week 1 – Paleo  | March Week 1 – Keto 

March Week 2 – Gfree  | March Week 2 – Paleo | March Week 2 – Keto

March Week 3 – Gfree  | March Week 3 – Paleo | March Week 3 – Keto

March Week 4 – Gfree  |  March Week 4 – Paleo | March Week 4 – Keto

 March Week 1- Gfree

Carrot Cake Bites

Meal 1:  Caesar Salmon Wraps w/ Strawberries

Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes

Meal 3: Grassfed Beef & Mushroom Spaghetti

Meal 4: Sausage, Shrimp & Veggie Gumbo

Salad: Mixed Greens w/ Raspberry, Feta & Pistachios

Breakfast: Asparagus, Mushroom & Goat Cheese Frittata

Snack: Carrot Cake Bites

Dessert: Cherry Parfait

 March Week 1- Paleo

Meal 1:  Caesar Salmon Wraps w/ Strawberries

Meal 2: Sheet Pan Garlic Chicken w/ Broccoli & Sweet Potatoes

Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash

Meal 4: Sausage, Shrimp & Veggie Gumbo

Salad: Mixed Greens w/ Raspberry, Feta & Pistachios

Breakfast: Asparagus, Mushroom & Goat Cheese Frittata

Snack: Carrot Cake Bites

Dessert: Cherry Mousse

 March Week 1- Keto

Meal 1:  Caesar Bacon Salmon Wraps

Meal 2: Sheet Pan Garlic Chicken w/ Cheesy Broccoli

Meal 3: Mixed Greens w/ Grilled Ribeye, Raspberries, Feta & Pistachios

Meal 4: Sausage, Shrimp & Veggie Gumbo

Fat Bomb 1: Almond Joy Bites

Fat Bomb 2: Olive Cheese Ball Skewers

 March Week 2- Gfree

Grilled Garlic Steak Kabobs w/ Acorn Squash

Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart

Meal 2: Baked Chicken w/ Roasted Fennel & Fingerling Potatoes

Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash

Meal 4: Turkey Cabbage Soup

Salad: Italian Side Salad

Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes

Snack: Celery Sticks w/ Almond Butter

Dessert: Almond Butter Rice Crispies

 

 March Week 2- Paleo

Meal 1: Shrimp, Avocado & Grapefruit Salad

Meal 2: Baked Chicken w/ Roasted Fennel & Fingerling Potatoes

Meal 3: Grilled Garlic Steak Kabobs w/ Acorn Squash

Meal 4: Turkey Cabbage Soup

Salad: Italian Side Salad

Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes

Snack: Celery w/ Almond Butter

Dessert: Dark Chocolate w/ Almonds

 

 March Week 2- Keto

Meal 1: Shrimp, Avocado & Grapefruit Salad

Meal 2: Baked Chicken w/ Roasted Brussels Sprouts  

Meal 3: Beef Fajitas w/ Guacamole

Meal 4: Turkey Minestrone

Fat Bomb 1: Cheddar & Chives Bites

Fat Bomb 2: Macadamia Nuts

 March Week 3- Gfree

Salmon with Spinach & Mushrooms

Salmon with Spinach & Mushrooms

Meal 1: Greek Chicken Salad

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Garlic Roasted Pork Chops w/ 3 Bean Salad

Salad: Spinach, Pine Nut & Parmesan

Breakfast: GF Banana Bread w/ Berries

Snack: Grapes & Cashews

Dessert: Coconut Panna Cotta w/ Strawberries

 

 March Week 3- Paleo

Meal 1: Greek Chicken Salad

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Garlic Pork Chops w/ Roasted Potatoes, Mushrooms & Brussels Sprouts

Salad: Spinach, Pine Nut, Golden Raisin & Parmesan 

Breakfast: Paleo Banana Bread Granola w/ Berries

Snack: Grapes & Cashews

Dessert: Coconut Panna Cotta w/ Strawberries

 

 March Week 3- Keto

Meal 1: Greek Chicken Salad

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Garlic Pork Chops w/ Spinach, Pine Nut & Parmesan Salad

Fat Bomb 1: Black Olive Goat Cheese Fat Bomb 

Fat Bomb 2: Keto Caramelized Pecans

 March Week 4- Gfree

Chunky Monkey Nice Cream

Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Rosemary Potatoes & Carrots

Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef Tostadas

Meal 4: Broccoli & Potato Soup

Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds

Breakfast: Sausage & Hashbrown Stacks

Snack: Guacamole Stuffed Mini Peppers

Dessert: Chunky Monkey Nice Cream

 

 March Week 4- Paleo

Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Rosemary Potatoes & Carrots

Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef & Mushroom “Tacos”

Meal 4: Spicy Sausage & Broccoli Soup 

Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds

Breakfast: Sausage & Hashbrown Stacks

Snack: Guacamole Stuffed Mini Peppers

Dessert: Chunky Monkey Nice Cream

 

 March Week 4- Keto

Meal 1: Pecan-Crusted Chicken w/ Asparagus & Goat Cheese

Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef & Mushroom “Tacos”

Meal 4: Sheet Pan Sausage, Broccoli & Cauliflower

Fat Bomb 1: Mocha Bites

Fat Bomb 2: Brie & Nut Platter

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