Here is your “at-a-glance” for the month:
January Week 1 – Gfree | January Week 1 – Paleo | January Week 1 – Keto
January Week 2 – Gfree | January Week 2 – Paleo | January Week 2 – Keto
January Week 3 – Gfree | January Week 3 – Paleo | January Week 3 – Keto
January Week 4 – Gfree | January Week 4 – Paleo | January Week 4 – Keto
January Week 5 – Gfree | January Week 5 – Paleo | January Week 5 – Keto
January Week 1- Gfree
Lamb Burger
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: Potato & Bacon Soup
Salad: Mixed Greens w/ Bacon, Avocado & Tomatoes
Breakfast: Green Shakshuka
Snack: Popcorn Baggies w/Coconut Chips
Dessert: Snickerdoodles
January Week 1- Paleo
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: “Good Luck” Soup
Salad: Mixed Greens w/ Bacon, Avocado & Tomatoes
Breakfast: Green Shakshuka
Snack: Golden Turmeric Milk
Dessert: Snickerdoodles
January Week 1- Keto
Meal 1: Ginger Salmon w/ Sauteed Spinach & Goat Cheese
Meal 2: Salt & Pepper Roasted Drumsticks w/ Roasted Mushrooms & Asparagus
Meal 3: Mediterranean Lamb Burger w/ Roasted Cauliflower
Meal 4: Mixed Greens w/ Avocado, Cucumber, Bacon & Flank Steak
Fat Bomb 1: Bacon Wrapped Avocado
Fat Bomb 2: Pecan Bites
January Week 2- GF
Salmon Teriyaki Bowl
Meal 1: BLT Pasta Salad
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts
Breakfast: Pumpkin Pie Smoothie Bowls
Snack: Clementines
Dessert: Pumpkin “Donuts”
January Week 2- Paleo
Meal 1: BLT “Pasta” Salad
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
Meal 3: Meatza
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts
Breakfast: Pumpkin Pie Smoothie Bowl
Snack: Clementines
Dessert: Pumpkin “Donuts”
January Week 2- Keto
Meal 1: BLT Lettuce Wraps w/ Jicama Fries
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Asparagus
Meal 3: Meatza
Meal 4: Salmon Teriyaki Bowl
Fat Bomb 1: Snickerdoodle Bites
Fat Bomb 2: Turkey, Mustard, Avocado Rollups
January Week 3- Gfree
Meal 1: Lemon Baked Salmon w/ Steamed Broccoli & Roasted Butternut Squash
Slow Cooker Chicken Verde
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Slow Cooker Chicken Verde w/ Roasted Tomatoes
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Lumberjack Muffins
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- Paleo
Meal 1: Lemon Baked Salmon w/ Steamed Broccoli & Roasted Butternut Squash
Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Slow Cooker Chicken Verde w/ Roasted Tomatoes
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Lumberjack Muffins
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- Keto
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli
Meal 2: Pan Seared Moroccan Pork Chops w/ Roasted Daikon Radishes
Meal 3: Greek Salad Bowl w/ Spiced Lamb
Meal 4: Slow Cooker Chicken Verde w/ Avocado
Fat Bomb 1: Lemon Bites
Fat Bomb 2: Almonds w/ Dark Chocolate
January Week 4- Gfree
Pesto Quinoa Stuffed Acorn Squash
Meal 1: Beef & Butternut Squash Tagine over Quinoa
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp w/ Broccoli & Quinoa
Meal 4: Pesto Quinoa Stuffed Acorn Squash
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Spiced Oatmeal w/ Bananas & Pistachios
Snack: Roasted Mini Peppers
Dessert: Dark Chocolate + Almonds
January Week 4- Paleo
Meal 1: Beef & Butternut Squash Tagine
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
Meal 4: Pesto Turkey Stuffed Acorn Squash
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Roasted Mini Peppers
Dessert: Dark Chocolate + Almonds
January Week 4- Keto
Meal 1: Keto Lasagna
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp w/ Broccoli & Cauliflower
Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms
Fat Bomb 1: Toasted Coconut Bites
Fat Bomb 2: Almond Cookie Bites
January Week 5- GFree
Slow Cooker Mojo Pork
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Roasted Pineapple, Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Rice & Green Beans
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Sweet Potato Breakfast Bowl
Snack: Peppers & Guac
Dessert: Peanut Butter Banana Pudding
January Week 5- Paleo
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Roasted Pineapple, Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Cauliflower Rice & Spinach
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Sweet Potato Breakfast Bowls
Snack: Peppers & Guac
Dessert: Almond Butter Banana Pudding
January Week 5- Keto
Meal 1: Slow Cooker Pork w/ Spanish Cauliflower Rice
Meal 2: Marinated Flank Steak w/ Roasted Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Cauliflower Rice & Spinach
Fat Bomb 1: Spiced Roasted Pecans
Fat Bomb 2: Guacamole w/ Cucumbers
