Here is your “at-a-glance” for the month:
November Week 1 – Gfree | November Week 1 – Paleo | November Week 1 – Keto
November Week 2 – Gfree | November Week 2 – Paleo | November Week 2 – Keto
November Week 3 – Gfree | November Week 3 – Paleo | November Week 3 – Keto
November Week 4 – Gfree | November Week 4 – Paleo | November Week 4 – Keto
November Week 1- Gfree
Chili Mac over Cauliflower Rice
Meal 1: Cucumber Dill Salmon w/ Spiced Rice & Roasted Tomatoes
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Italian Turkey Meatballs w/ Sauteed Swiss Chard
Meal 4: Black Bean Chili Mac
Salad: Pear, Hazelnut & Blue Cheese
Breakfast: Fried Eggs w/ Acorn Squash & Bacon
Snack: Cinnamon Apple Rings w/ Peanut Butter
Dessert: Cranberry Orange Cookies
November Week 1- Paleo
Meal 1: Cucumber Dill Salmon w/ Cauliflower Couscous
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Italian Turkey Meatballs w/ Sauteed Swiss Chard
Meal 4: Chili Mac over Cauliflower Rice
Salad: Pear, Hazelnut & Blue Cheese
Breakfast: Fried Eggs w/ Acorn Squash & Bacon
Snack: Cinnamon Apple Rings w/ Peanut Butter
Dessert: Cranberry Orange Cookies
November Week 1- Keto
Meal 1: Asian Glazed Sea Bass w/ Cauliflower Steaks
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Italian Turkey Meatballs w/ Sauteed Swiss Chard
Meal 4: Garlic Roasted Pork Chops w/ Spinach & Shiitake Mushrooms
Fat Bomb: Pistachio Vanilla Bites
Fat Bomb: Cheddar Bacon Bites
November Week 2- Gfree
Slow Cooker Chicken Enchiladas
Meal 1: Pesto Sea Bass w/ Roasted Potatoes & Broccoli
Meal 2: Sloppy Joes over Sweet Potatoes
Meal 3: Pesto Rotini w/ Pinenuts & Tomatoes
Meal 4: Slow Cooker Chicken Enchiladas
Salad: Mixed Greens w/ Oranges, Pecans, & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Celery w/ Peanut Butter
Dessert: Chai Hot Cocoa
November Week 2- Paleo
Meal 1: Pesto Sea Bass w/ Roasted Potatoes & Broccoli
Meal 2: Sloppy Joes over Sweet Potatoes
Meal 3: Sausage, Roasted Tomatoes & Pesto Spaghetti Squash
Meal 4: Chicken Enchilada Zucchini Boats
Salad: Mixed Greens w/ Oranges, Pecans, & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Celery w/ Cashew Butter
Dessert: Chai Hot Cocoa
November Week 2- Keto
Meal 1: Pesto Salmon w/ Roasted Green Beans
Meal 2: Steaks w/ Cauliflower Mash & Sauteed Kale
Meal 3: Sausage, Roasted Tomato & Pesto over Zoodles
Meal 4: Shakshuka
Fat Bomb: Spice Roasted Almonds
Fat Bomb: Cucumbers & Pesto
November Week 3- Gfree
Turkey Zucchini Lasagna
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Chicken Stir Fry w/ Broccoli & Carrots
Meal 3: Slow Cooker Sweet Apple Pork w/ Roasted Green Beans
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Walnuts & Goat Cheese
Breakfast: Oatmeal w/ Apricots & Pistachios
Snack: Herbed Olives
Dessert: Dark Chocolate Dipped Bananas
November Week 3- Paleo
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Chicken Stir Fry w/ Broccoli & Carrots
Meal 3: Slow Cooker Sweet Apple Pork w/ Roasted Green Beans
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Walnuts & Goat Cheese
Breakfast: Hard Boiled Eggs & Berries
Snack: Herbed Olives
Dessert: Dark Chocolate Dipped Bananas
November Week 3- Keto
Meal 1: Asian Salmon Pouches w/ Spinach & Mushrooms
Meal 2: Chicken Stir Fry w/ Broccoli & Red Peppers
Meal 3: Slow Cooker Sweet Apple Pork w/ Roasted Green Beans
Meal 4: Turkey Zucchini Lasagna
Fat Bomb: Green Olives & Salami
Fat Bomb: Almond Joy Bites
November Week 4- Gfree
Chocolate Pecan Bars
Meal 1: Cilantro Citrus Shrimp w/ Asparagus & Quinoa
Meal 2: Balsamic Chicken w/ Italian Quinoa Pilaf
Meal 3: Slow Cooker Carnitas Bowl
Meal 4: Carnitas Soup
Salad: Mixed Greens w/ Dried Cherries, Sliced Almonds & Goat Cheese
Breakfast: Kale & Sweet Potato Hash w/ Sausage
Snack: Mandarin Oranges
Dessert: Chocolate Pecan Bars
November Week 4- Paleo
Meal 1: Curried Shrimp, Eggplant & Asparagus w/ Cauliflower Rice
Meal 2: Balsamic Chicken w/ Italian Side Salad
Meal 3: Slow Cooker Carnitas Bowl
Meal 4: Carnitas Soup
Salad: Mixed Greens w/ Dried Cherries, Sliced Almonds & Goat Cheese
Breakfast: Kale & Sweet Potato Hash w/ Sausage
Snack: Mandarin Oranges
Dessert: Chocolate Pecan Bars
November Week 4- Keto
Meal 1: Curried Shrimp, Eggplant & Asparagus
Meal 2: Balsamic Chicken w/ Italian Side Salad
Meal 3: Mexican Stuffed Peppers w/ Bison, Mushrooms & Tomato Sauce
Meal 4: Smoked Salmon w/ Mixed Greens, Almonds & Goat Cheese
Fat Bomb: Cookie Dough Bites
Fat Bomb: Cheddar & Chive Bites
