Here is your “at-a-glance” for the month:
October Week 1 – Gfree | October Week 1 – Paleo | October Week 1 – Keto
October Week 2 – Gfree | October Week 2 – Paleo | October Week 2 – Keto
October Week 3 – Gfree | October Week 3 – Paleo | October Week 3 – Keto
October Week 4 – Gfree | October Week 4 – Paleo | October Week 4 – Keto
October Week 5 – Gfree | October Week 5 – Paleo | October Week 5 – Keto
October Week 1- Gfree
Cocoa Peanut Butter Banana “Sushi”
Meal 1: White Bean & Chicken Sausage Cassoulet w/ Sautéed Spinach
Meal 2: Lemon-Caper Salmon w/ Italian Quinoa Salad
Meal 3: Slow Cooker Beef & Broccoli over Quinoa
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Cranberry-Pecan Baked Pears
October Week 1- Paleo
Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
Meal 2: Lemon-Caper Salmon w/ Italian Side Salad
Meal 3: Beef & Butternut Squash Tagine
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Cranberry-Pecan Baked Pears
October Week 1- Keto
Meal 1: Pumpkin Seed Crusted Chicken w/ Pan Fried Radishes & Bacon
Meal 2: Lemon-Basil Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Grilled Steak w/ Pomegranate, Walnuts & Blue Cheese Salad
Meal 4: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Fat Bomb 1: Pecan Praline Cheese Cake Bites
Fat Bomb 2: White Chocolate & Pomegranate Bites
October Week 2- Gfree
Spaghetti Squash with Grassfed Beef and Mushroom Marinara
Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara
Meal 2: Carrot & Snow Pea Stir Fry w/ Peanuts & Brown Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Kale
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Avocado Boats w/ Poached Eggs
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Pumpkin Mousse
October Week 2- Paleo
Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara
Meal 2: Carrot & Asparagus Stir Fry w/ Almonds & Cauliflower Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Swiss Chard
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Chai Spiced Zucchini Muffins
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Sunbutter Bites
October Week 2- Keto
Meal 1: Grassfed Beef & Mushroom Marinara Over Noodles
Meal 2: Shrimp Stir Fry w/ Almonds & Cauliflower Rice
Meal 3: Parsley Roasted Chicken Legs w/ Sautéed Kale & Goat Cheese
Meal 4: Crunchy Chopped Salad w/ Parsley Chicken
Fat Bomb 1: Celery w/ “Ranch”
Fat Bomb 2: Sunbutter Bites
October Week 3- Gfree
Garlic Butter Shrimp w/ Asparagus
Meal 1: Garlic Butter Shrimp w/ Asparagus over Rice
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Tacos w/ Sweet Potato Fries
Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Banana Walnut Muffins
Snack: Chili Lime Jicama
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- Paleo
Meal 1: Garlic Butter Shrimp w/ Asparagus & Roasted Potatoes
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos w/ Sweet Potato Fries
Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Paleo Apple Cinnamon Porridge
Snack: Chili Lime Jicama Sticks
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- Keto
Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Parmesan Broccoli
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos
Meal 4: Kale & Caramelized Onion Frittata
Fat Bomb 1: Chocolate Covered Pecans
Fat Bomb 2: Prosciutto & Avocado Rollups
October Week 4- Gfree
Grassfed Beef Chili
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard
Meal 3: Spaghetti w/ Pesto, Mushrooms, Broccoli & White Beans
Meal 4: Grassfed Beef Chili
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/Pesto
Dessert: Dark Chocolate Apricots
October Week 4- Paleo
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Maple Mustard Chicken Thighs w/ Baked Potatoes & Swiss Chard
Meal 3: Pesto Pork Chops w/ Roasted Mushrooms, Broccoli & Tomatoes
Meal 4: Grassfed Beef Chili
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/ Pesto
Dessert: Dark Chocolate Apricots
October Week 4- Keto
Meal 1: Lemon Garlic Baked Salmon w/ Roasted Brussels Sprouts & Bacon
Meal 2: Maple Mustard Chicken Thighs w/ Baked Red Cabbage
Meal 3: Pesto Pork Chops w/ Roasted Mushrooms & Tomatoes
Meal 4: Grassfed Beef Chili
Fat Bomb 1: Cucumbers w/ Pesto
Fat Bomb 2: Almond Joy Bites
October Week 5- Gfree
Pork with Mojo Sauce
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Roasted Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Rice & Green Beans
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Spinach & Mushroom Omelet
Snack: Peppers & Guac
Dessert: Fall Fruit Salad
October Week 5- Paleo
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Roasted Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Cauliflower Rice & Spinach
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Spinach & Mushroom Omelet
Snack: Peppers & Guac
Dessert: Fall Fruit Salad
October Week 5- Keto
Meal 1: Slow Cooker Pork w/ Garlic Mojo Over Cauliflower Mash
Meal 2: Marinated Flank Steak w/ Grilled Zucchini, Peppers & Mushrooms
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Sautéed Spinach & Tomatoes
Fat Bomb 1: Peppers & Guac
Fat Bomb 2: Brie w/ Pine Nuts
