Here is your “at-a-glance” for the month:
August Week 1 – Gfree | August Week 1 – Paleo | August Week 1 – Keto
August Week 2 – Gfree | August Week 2 – Paleo | August Week 2 – Keto
August Week 3 – Gfree | August Week 3 – Paleo | August Week 3 – Keto
August Week 4 – Gfree | August Week 4 – Paleo | August Week 4 – Keto
August Week 5 – Gfree | August Week 5 – Paleo | August Week 5 – Keto
August Week 1- Gfree
Greek Summer Salad
Meal 1: Grilled Italian Salmon w/ Grilled Cauliflower & Broccoli Steaks
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese
Meal 3: Black Bean & Mushroom Tacos
Meal 4: Beef Kabobs w/ Zucchini & Tomatoes
Salad: Greek Summer Salad
Breakfast: Veggie Breakfast Tacos
Snack: Spiced Popcorn Baggies
Dessert: Mango & Blueberry Popsicles
August Week 1- Paleo
Meal 1: Grilled Italian Salmon w/ Grilled Cauliflower & Broccoli Steaks
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Beef Kabobs w/ Zucchini & Tomatoes
Salad: Greek Summer Salad
Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
Snack: Strawberries & Walnuts
Dessert: Mango & Blueberry Popsicles
August Week 1- Keto
Meal 1: Italian Foil Packets w/ Roasted Cauliflower
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Beef Kabobs w/ Zucchini & Tomatoes
Fat Bomb: Jalapeño Cheese Bites
Fat Bomb: Butter Pecan Cheesecake Bites
August Week 2- Gfree
Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Meal 1: Chimichurri Shrimp w/ Roasted Red Potatoes
and Broccoli
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian & Quinoa
Meal 3: Cajun Turkey Burgers w/ Sweet Potato Fries
Meal 4: Chimichurri Flank Steak w/ Quinoa & Roasted Carrots
Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar
Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Snack: Celery w/ Almond Butter
Dessert: Chocolate Brownie Brittle
August Week 2- Paleo
Meal 1: Chimichurri Shrimp w/ Roasted Potatoes & Broccoli
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian
Meal 3: Cajun Turkey Burgers w/ Sweet Potato Fries
Meal 4: Chimichurri Flank Steak w/ Roasted Carrots
Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar
Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Snack: Celery w/ Almond Butter
Dessert: Chocolate Brownie Brittle
August Week 2- Keto
Meal 1: Chimichurri Scallops w/ Mashed Cauliflower
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian
Meal 3: Cajun Turkey Burgers w/ Avocado & Roasted Asparagus
Meal 4: Chimichurri Flank Steak w/ Roasted Carrots
Fat Bomb 1: Guacamole Stuffed Mini Peppers
Fat Bomb 2: Chocolate Chip Cheesecake Bites
August Week 3- Gfree
Chocolate Chip Peanut Butter Swirl Nice Cream
Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
Meal 2: Mustard Rosemary Lamb Chops w/ Sautéed Zucchini & Squash
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips
Salad: Mixed Greens w/ Pears, Dried Cherries, Cucumbers, Pecans & Bacon
Breakfast: GF Banana Bread Granola
Snack: Plums
Dessert: Chocolate Chip Peanut Butter Swirl Nice Cream
August Week 3- Paleo
Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
Meal 2: Mustard Rosemary Lamb Chops with Sautéed Zucchini & Yellow Squash
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips
Salad: Mixed Greens, Pear, Dried Cherries, Cucumbers, Pecans & Bacon
Breakfast: Paleo Banana Bread Granola
Snack: Plums
Dessert: Chocolate Chip Almond Butter Swirl Nice Cream
August Week 3- Keto
Meal 1: Pesto Salmon w/ Shaved Brussels Sprouts & Asparagus
Meal 2: Mustard Rosemary Lamb Chops with Summer Ribbon Salad
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Broccoli
Fat Bomb 1: Lemon Cheesecake Bites
Fat Bomb 2: Bacon Wrapped Cheesy Mushrooms
August Week 4- Gfree
Slow Cooker Mongolian Chicken w/ Broccoli & Brown Rice
Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
Meal 2: Lemon Basil Shrimp w/ Brown Rice & Cucumber Slices
Meal 3: Summer Pasta
Meal 4: Slow Cooker Mongolian Chicken w/ Broccoli & Brown Rice
Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio
Breakfast: Farmer’s Market Tart
Snack: Figgy Energy Bites
Dessert: Watermelon
August Week 4- Paleo
Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
Meal 2: Lemon Basil Shrimp w/ Cauliflower Rice & Cucumber Slices
Meal 3: Summer “Pasta” w/ Chicken Sausage
Meal 4: Slow Cooker Mongolian Chicken w/ Broccoli & Cauliflower Rice
Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio
Breakfast: Farmer’s Market Tart
Snack: Figgy Energy Bites
Dessert: Watermelon
August Week 4- Keto
Meal 1: Maple Mustard Pork w/ Sautéed Spinach
Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices
Meal 3: Summer “Pasta” w/ Chicken Sausage
Meal 4: Chicken & Veggie Stir Fry w/ Cauliflower Rice
Fat Bomb 1: Mocha Cheesecake Bites
Fat Bomb 2: Macadamia Nuts
August Week 5- Gfree
Slow Cooker Green Chili Beef Burritos
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
Meal 2: Bruschetta Salsa Topped Cod w/ Swiss Chard & Shiitakes
Meal 3: Slow Cooker Green Chili Beef Burritos
Meal 4: Black Bean Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Cranberry-Walnut Dark Chocolate Drops
August Week 5- Paleo
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
Meal 2: Bruschetta Salsa Topped Cod w/ Swiss Chard & Shiitakes
Meal 3: Slow Cooker Green Chili Beef Burrito Wraps
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Cranberry-Walnut Dark Chocolate Drops
August Week 5- Keto
Meal 1: Smoky Paprika Chicken w/ Roasted Parmesan Fennel
Meal 2: Bruschetta Salsa Topped Cod w/ Swiss Chard & Shiitakes
Meal 3: Italian Salad w/ Pepperoni
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Fat Bomb 1: Pimento Cheese Bites
Fat Bomb 2: Pimento Cheese Sausage Bites
