July 2019 Menus

Here is your “at-a-glance” for the month:

July Week 1 – Gfree  |  July Week 1 – Paleo  | July Week 1 – Keto 

July Week 2 – Gfree  | July Week 2 – Paleo  | July Week 2 – Keto

July Week 3 – Gfree  | July Week 3 – Paleo  | July Week 3 – Keto

July Week 4 – Gfree  |  July Week 4 – Paleo | July Week 4 – Keto

 

 July Week 1- Gfree

Asian Turkey Lettuce Wraps

Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa

Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Quinoa

Meal 4: Veggie Tostadas

Salad: Red, White & Blue Salad

Breakfast: Mediterranean Egg Scramble 

Snack: Rosemary Baked Almonds  

Dessert: 4th of July Parfait

 July Week 1 – Paleo

Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa

Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus

Meal 4: Mexican Grassfed Beef & Potato Hash

Salad: Red, White & Blue Salad

Breakfast: Mediterranean Egg Scramble

Snack: Rosemary Spiced Almonds

Dessert: 4th of July Parfait

 July Week 1 – Keto

Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa

Meal 2: Lemon Rosemary Pork Tenderloin Medallions w/ Roasted Zucchini

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus

Meal 4: Grilled Chicken w/ Red White & Blue Salad

Fat Bomb: Rosemary Spiced Almonds

Fat Bomb: Cucumbers w/ Avocado Salsa

 July Week 2- Gfree

Sweet Potato Frittata

Meal 1: Grilled Shrimp Kabobs w/ Goat Cheese, Cucumber & Grilled Peach Salad

Meal 2: Bacon Burgers w/ Baked Sweet Potato Wedges & Snap Peas

Meal 3: Curry Chicken Skewers w/ Minty Yogurt Sauce w/ Asparagus & Watermelon  

Meal 4: Sweet Potato Frittata  

Salad: Mixed Greens w/ Red Onion, Apple & Bacon

Breakfast: Strawberry-Mojito Smoothie

Snack: Cucumber Slices w/ Guac

Dessert: Watermelon

 July Week 2- Paleo

Meal 1: Grilled Shrimp Kabobs w/ Goat Cheese, Cucumber & Grilled Peach Salad

Meal 2: Bacon Burgers w/ Baked Sweet Potato Wedges & Sautéed Spinach

Meal 3: Curry Chicken Skewers w/ Mint Yogurt Sauce w/ Asparagus & Watermelon

Meal 4: Sweet Potato Frittata

Salad: Mixed Greens w/ Red Onion, Apple & Bacon

Breakfast: Strawberry-Mojito Smoothie

Snack: Cucumber Slices w/ Guac

Dessert: Watermelon

 July Week 2- Keto

Meal 1: Grilled Shrimp Kabobs w/ Grilled Zucchini & Mushrooms

Meal 2: Grassfed Beef Bacon Cheese Burgers w/ Sautéed Spinach

Meal 3: Coconut Chicken w/ Roasted Green Beans & Crumbled Bacon

Meal 4: Sweet Potato Frittata

Fat Bomb: Vanilla Nut Coconut Fudge

Fat Bomb: Herbed Olives

 July Week 3- Gfree

Chinese Pork Stir Fry

Meal 1: Superfood Salad w/ Crispy Chickpeas  

Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf

Meal 3: Chinese Pork Stir Fry over Sesame Quinoa  

Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper

Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

Breakfast: English Muffin Breakfast Sandwich

Snack: Prosciutto w/ Melon

Dessert: Fresh Cherries

 July Week 3- Paleo

Meal 1: Superfood Salad w/ Chicken

Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad

Meal 3: Chinese Pork Stir Fry over Cauliflower Rice  

Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper

Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

Breakfast: English Muffin Breakfast Sandwich  

Snack: Prosciutto w/ Melon

Dessert: Fresh Cherries

 July Week 3- Keto

Meal 1: Superfood Salad w/ Chicken

Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad

Meal 3: Chinese Pork Stir Fry over Cauliflower Rice  

Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper

Fat Bomb: Prosciutto & Cream Cheese Roll Ups

Fat Bomb: Peanut Butter “White Chocolate” Bars 

 July Week 4- Gfree

Mediterranean Stuffed Bell Peppers

Meal 1: Pesto Chicken w/ Roasted Mushrooms & Broccoli

Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus

Meal 3: Grilled Rosemary Pork Chops w/Smoky Lime Carrots & Grilled Nectarines 

Meal 4: Mediterranean Stuffed Bell Peppers

Salad: Broccoli & Apple Slaw

Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

Snack: Apricots & Almonds

Dessert: Pineapple Nice Cream

 July Week 4- Paleo

Meal 1: Pesto Chicken w/ Roasted Mushrooms & Broccoli

Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus

Meal 3: Grilled Rosemary Pork Chops w/ Smoky Lime Carrots & Grilled Nectarines

Meal 4: Mediterranean Stuffed Bell Peppers

Salad: Broccoli & Apple Slaw

Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

Snack: Apricots & Almonds

Dessert: Pineapple Nice Cream

 July Week 4- Keto

Meal 1: Pesto Chicken w/ Sautéed Kale & Crumbled Bacon

Meal 2: Mahi-Mahi w/ Roasted Green Beans & Strawberries

Meal 3: Crab Cakes w/ Lemon Garlic Aioli w/ Roasted Asparagus & Mushrooms

Meal 4: Mediterranean Stuffed Bell Peppers

Fat Bomb: Strawberry Cheesecake Bites

Fat Bomb: Bacon & Egg Sammies

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