April 2019 Menus

Here is your “at-a-glance” for the month:

April Week 1 – Gfree  |  April Week 1 – Paleo  | April Week 1 – Keto 

April Week 2 – Gfree  | April Week 2 – Paleo  | April Week 2 – Keto

April Week 3 – Gfree  | April Week 3 – Paleo  | April Week 3 – Keto

April Week 4 – Gfree  |  April Week 4 – Paleo  | April Week 4 – Keto

 April Week 1- Gfree

Orange Carrot Smoothie

Meal 1: Slow Cooker Spring Lamb Roast w/ Roasted Potatoes & Brussels Sprouts 

Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Baked Sweet Potatoes

Meal 3: Leftover Lamb Roast w/ Polenta & Sautéed Kale 

Meal 4: Kale & Tomato Frittata w/ Strawberries

Salad: Mixed Greens, Grapes, Celery & Sunflower Seeds

Breakfast: Orange Carrot Smoothie

Snack: Prosciutto + Avocado Roll-Ups

Dessert: Poached Pears

 April Week 1- Paleo

Meal 1: Slow Cooker Spring Lamb Roast w/ Roasted Potatoes & Brussels Sprouts 

Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks

Meal 3: Leftover Lamb Roast w/ Mashed Sweet Potato & Sautéed Kale

Meal 4: Kale & Tomato Frittata w/ Strawberries

Salad: Mixed Greens, Grapes, Celery & Sunflower Seeds

Breakfast: Orange Carrot Smoothie

Snack: Prosciutto + Avocado Roll-Ups

Dessert: Poached Pears

 April Week 1- Keto

Meal 1: Slow Cooker Spring Lamb Roast w/ Parmesan Roasted Brussels Sprouts 

Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks

Meal 3: Leftover Lamb Roast w/ Sautéed Kale & Bacon

Meal 4: Kale & Tomato Frittata 

Fat Bomb 1: Cheddar Bacon Bites

Fat Bomb 2: Prosciutto + Avocado Roll-Ups

 April Week 2- Gfree

Ham & Egg Cups

Meal 1: Mustard-Dill Salmon, Asparagus & Purple Potatoes

Meal 2: Bison Strip Steaks, Green Beans & Mashed Cauliflower

Meal 3: Chicken & Bell Pepper Tacos w/ Jicama & Guacamole

Meal 4: Shrimp Stir Fry w/ Rice, Broccoli & Carrots

Salad: Romaine w/ Roasted Beets & Pumpkin Seeds

Breakfast: Ham & Egg Cups w/ Orange Slices

Snack: Kiwi Rounds w/ Greek Yogurt & Pistachios

Dessert: Chocolate Chip Cookies

 April Week 2- Paleo

Meal 1: Mustard-Dill Salmon, Asparagus & Purple Potatoes

Meal 2: Bison Strip Steaks, Sauteed Spinach & Mashed Cauliflower

Meal 3: Chicken & Bell Pepper Lettuce Wrap Tacos w/ Jicama & Guacamole

Meal 4: Shrimp Stir Fry w/ Broccoli & Carrots 

Salad: Romaine w/ Roasted Beets & Pumpkin Seeds

Breakfast: Ham & Egg Cups w/ Orange Slices

Snack: Kiwis w/ Pistachios

Dessert: Chocolate Chip Cookies

 April Week 2- Keto

Meal 1: Mustard-Dill Salmon w/Asparagus & Goat Cheese

Meal 2: Bison Strip Steaks, Sauteed Spinach & Mashed Cauliflower

Meal 3: Chicken & Bell Pepper Lettuce Wrap “Tacos” w/ Guacamole

Meal 4: Bison Strip Steak Salad w/ Roasted Beets & Pumpkin Seeds

Fat Bomb 1: Red Bell Pepper & Goat Cheese Bites

Fat Bomb 2: Pistachio Vanilla Bites

 April Week 3- Gfree

Grilled Coconut Lime Shrimp

Meal 1: Grilled Coconut Lime Shrimp w/ Roasted Broccoli

Meal 2: Italian Chicken w/ Roasted Carrots, Parsnips & Fennel

Meal 3: Chorizo Veggie Rice Bowl

Meal 4: California Veggie Salad

Salad: Spinach w/ Mango, Walnuts & Goat Cheese

Breakfast: Poached Eggs w/ Avocado & Grapes

Snack: Carrots w/ Olive Dip

Dessert: Cherry Cobbler

 April Week 3- Paleo

Meal 1: Grilled Coconut Lime Shrimp over Zoodles w/ Roasted Broccoli

Meal 2: Italian Chicken w/ Roasted Carrots, Parsnips & Fennel

Meal 3: Chorizo, Veggie & Cauli Rice Bowl

Meal 4: California Chicken & Veggie Salad

Salad: Spinach w/ Mango, Walnuts & Goat Cheese

Breakfast: Poached Eggs w/ Avocado & Grapes

Snack: Carrots w/ Olive Dip

Dessert: Cherry Cobbler

 April Week 3- Keto

Meal 1: Grilled Coconut Lime Shrimp over Zoodles

Meal 2: Italian Chicken w/ Roasted Fennel & Broccoli

Meal 3: Chorizo, Veggie & Cheese Wrap

Meal 4: Grilled Chicken Spinach Salad w/ Mango, Walnuts & Goat Cheese

Fat Bomb 1: Cucumbers w/ Olive Dip

Fat Bomb 2: Snickers Bites

 April Week 4- Gfree

Strawberry Chocolate Chip Nice Cream

Meal 1:  Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli

Meal 2: Lamb Burgers w/ Greek Salad

Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash

Meal 4: Thai Coconut Chicken & Veggie Soup

Salad: Spinach, Blueberry, Pecans & White Cheddar

Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash

Snack: Blueberries & Almonds

Dessert: Strawberry Chocolate Chip Nice Cream

 April Week 4- Paleo

Meal 1: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli

Meal 2: Lamb Burgers w/ Greek Salad

Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash 

Meal 4: Thai Coconut Chicken & Veggie Soup

Salad: Spinach, Blueberry, Pecans & White Cheddar

Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash

Snack: Blueberries & Almonds

Dessert: Strawberry Chocolate Chip Nice Cream

 April Week 4- Keto

Meal 1: Lemon Baked Cod w/ Roasted Parmesan Green Beans

Meal 2: Lamb Burgers w/ Greek Salad

Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash 

Meal 4: Bison, Sweet Potato, Spinach & Mushroom Hash

Fat Bomb 1: White Cheddar Cheese Crisps

Fat Bomb 2: Peanut Butter Chocolate Chip Bites

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