Here is your “at-a-glance” for the month:
January Week 1 – Gfree | January Week 1 – Paleo
January Week 2 – Gfree | January Week 2 – Paleo | January Week 2 – Keto
January Week 3 – Gfree | January Week 3 – Paleo | January Week 3 – Keto
January Week 4 – Gfree | January Week 4 – Paleo | January Week 4 – Keto
January Week 5 – Gfree | January Week 5 – Paleo | January Week 5 – Keto
January Week 1- Gfree
Lamb Burger
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: Potato & Bacon Soup
Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts
Breakfast: “Good Luck” Scramble
Snack: Popcorn Baggies w/Coconut Chips
Dessert: Snickerdoodles
January Week 1- Paleo
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: “Good Luck” Soup
Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts
Breakfast: Mixed Berry Green Smoothie
Snack: Golden Turmeric Milk
Dessert: Snickerdoodles
January Week 2- Gfree
Salmon Teriyaki Bowl
Meal 1: Cider Cream Scallops over Gluten Free Pasta
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts
Breakfast: Pumpkin “Donuts”
Snack: Bananas w/Spiced Peanut Butter
Dessert: Pumpkin Swirl Brownies
January Week 2- Paleo
Meal 1: Cider Cream Scallops over Mashed Cauliflower
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
Meal 3: Meatza
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts
Breakfast: Pumpkin “Donuts”
Snack: Bananas w/ Spiced Almond Butter
Dessert: Pumpkin Swirl Brownies
January Week 2- Keto
Meal 1: Creamy Scallops over Mashed Cauliflower
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Asparagus
Meal 3: Meatza
Meal 4: Salmon Teriyaki Bowl
Fat Bomb 1: Snickerdoodle Bites
Fat Bomb 2: Turkey, Mustard, Avocado Rollups
January Week 3- Gfree
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
Slow Cooker Chicken Verde
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Slow Cooker Chicken Verde w/ Roasted Tomatoes
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Lumberjack Muffins
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- Paleo
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Slow Cooker Chicken Verde w/ Roasted Tomatoes
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Lumberjack Muffins
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- Keto
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli
Meal 2: Pan Seared Moroccan Pork Chops w/ Roasted Daikon Radishes
Meal 3: Greek Salad Bowl w/ Spiced Lamb
Meal 4: Slow Cooker Chicken Verde w/ Avocado
Fat Bomb 1: Lemon Poppy Seed Bites
Fat Bomb 2: Cacao Hazelnut Bites
January Week 4- Gfree
Pesto Salmon
Meal 1: Beef & Butternut Squash Tagine over Quinoa
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp w/ Broccoli & Quinoa
Meal 4: Pesto Rotini Pasta w/ Roasted Tomatoes & Mushrooms
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Spiced Oatmeal w/ Bananas & Pistachios
Snack: Roasted Mini Peppers
Dessert: Dark Chocolate + Almonds
January Week 4- Paleo
Meal 1: Beef & Butternut Squash Tagine
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Roasted Mini Peppers
Dessert: Dark Chocolate + Almonds
January Week 4- Keto
Meal 1: Keto Lasagna
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp & Broccoli
Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms
Fat Bomb 1: Toasted Coconut Bites
Fat Bomb 2: Almond Cookie Bites
January Week 5- Gfree
Slow Cooker Mojo Pork
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Roasted Pineapple, Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Rice & Green Beans
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Sweet Potato Breakfast Bowl
Snack: Peppers & Guac
Dessert: Tropical Fruit Salad
January Week 5- Paleo
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Roasted Pineapple, Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Cauliflower Rice & Spinach
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Sweet Potato Breakfast Bowls
Snack: Peppers & Guac
Dessert: Tropical Fruit Salad
January Week 5- Keto
Meal 1: Slow Cooker Pork w/ Keto Mac & Cheese
Meal 2: Marinated Flank Steak w/ Roasted Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Cauliflower Rice & Spinach
Fat Bomb 1: Spiced Roasted Pecans
Fat Bomb 2: Guacamole w/ Cucumbers
