September 2018 Menus at a Glance

Here is your “at-a-glance” for the month:

September Week 1 – Gfree  |  September Week 1 – Paleo

September Week 2 – Gfree  |  September Week 2 – Paleo

September Week 3 – Gfree  |  September Week 3 – Paleo

September Week 4 – Gfree  |  September Week 4 – Paleo

 

 September Week 1- Gfree

Lasagna with Beef, Eggplant and/or Zucchini

Lasagna with Beef, Eggplant and/or Zucchini

Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms

Meal 2: Cajun Shrimp w/ Polenta & Asparagus

Meal 3: Vietnamese Steak Bowl 

Meal 4: Turkey & Eggplant Lasagna

Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds 

Breakfast: Gingered Mango Smoothie 

Snack: Fruit Salad 

Dessert: Almond Butter Brownies

 September Week 1- Paleo

Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms

Meal 2: Cajun Shrimp w/ Polenta & Asparagus

Meal 3: Vietnamese Steak Bowl 

Meal 4: Turkey, Eggplant & Zucchini Lasagna

Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds

Breakfast: Gingered Mango Smoothie 

Snack: Fruit Salad 

Dessert: Almond Butter Brownies

 September Week 2- Gfree

Peanut Butter Cups, Almond Butter Cups

Cashew Butter Cups

Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach

Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Green Beans

Meal 3: Shrimp Stir Fry w/ Sesame-Almond Quinoa

Meal 4: Sheet Pan Baked Turkey w/ Sweet Potatoes & Carrots

Salad: Mixed Greens w/ Blood Oranges, Celery, & Pecans 

Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices

Snack: Celery & Cashew Butter

Dessert: Cashew Butter Cups

 September Week 2- Paleo

Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach

Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Asparagus

Meal 3: Shrimp Stir Fry w/ Cauliflower Rice

Meal 4: Sheet Pan Baked Turkey w/ Sweet Potatoes & Carrots 

Salad: Mixed Greens w/ Blood Oranges, Celery, & Pecans 

Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices

Snack: Celery & Cashew Butter

Dessert: Cashew Butter Cups

 September Week 3- Gfree

Smoky Spaghetti Squash w/Bison & Spaghetti Squash w/ Black Beans & Veggies

Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Quinoa Pilaf

Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini 

Meal 3: Spaghetti Squash Stuffed w/ Black Beans & Veggies

Meal 4: Chicken & Artichoke Spezzatino

Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts

Breakfast: Overnight Oats w/ Peanut Butter & Apples 

Snack: Popcorn w/ Dried Figs & Pecans

Dessert: Dates Stuffed w/ Cashew Butter & Cacao Nibs

 September Week 3- Paleo

Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Quinoa Pilaf

Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini 

Meal 3: Smoky Spaghetti Squash Boats w/ Bison 

Meal 4: Chicken & Artichoke Spezzatino

Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts

Breakfast: Lemon Poppy Seed Muffins

Snack: Plums

Dessert: Dates Stuffed w/ Cashew Butter & Cacao Nibs

 September Week 4- Gfree

Broccoli & Cheddar Frittata w/ Fresh Grapes

Broccoli & Cheddar Frittata w/ Fresh Grapes

Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash

Meal 2: Mushroom, Bean & Beef Tacos w/ Avocado & Jicama Slices

Meal 3: Mahi Mahi over Zoodles 

Meal 4: Potato & Bacon Soup w/Almond Flour Biscuits

Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese

Breakfast: Broccoli & Cheddar Frittata w/ Grapes

Snack: Cinnamon Raisin Energy Bites 

Dessert: Cherry Mousse

 September Week 4- Paleo

Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash

Meal 2: Spinach, Mushroom & Beef Taco “Lettuce Wraps” w/ Avocado & Jicama Slices

Meal 3: Mahi Mahi over Zoodles 

Meal 4: Potato & Bacon Soup w/Almond Flour Biscuits

Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese

Breakfast: Broccoli & Cheddar Frittata w/ Grapes

Snack: Cinnamon Raisin Energy Bites 

Dessert: Cherry Mousse

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