Here is your “at-a-glance” for the month:
July Week 1 – Gfree | July Week 1 – Paleo
July Week 2 – Gfree | July Week 2 – Paleo
July Week 3 – Gfree | July Week 3 – Paleo
July Week 4 – Gfree | July Week 4 – Paleo
July Week 1- Gfree
Asian Turkey Lettuce Wraps
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Quinoa
Meal 4: Veggie Tostadas
Salad: Red, White & Blue Salad
Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs
Snack: Rosemary Baked Almonds
Dessert: Peanut Butter-Banana “Ice Cream”
July Week 1 – Paleo
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Mexican Grassfed Beef & Potato Hash
Salad: Red, White & Blue Salad
Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs
Snack: Rosemary Spiced Almonds
Dessert: Almond Butter-Banana “Ice Cream”
July Week 2- Gfree
Sweet Potato Frittata
Meal 1: Grilled Shrimp Kabobs w/ Goat Cheese, Cucumber & Grilled Peach Salad
Meal 2: Grassfed Beef Burgers w/ Baked Sweet Potato Wedges & Snap Peas
Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad
Meal 4: Sweet Potato Frittata
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber & Carrot Slices
Dessert: Watermelon
July Week 2- Paleo
Meal 1: Grilled Shrimp Kabobs w/ Goat Cheese, Cucumber & Grilled Peach Salad
Meal 2: Grassfed Beef Burgers w/ Baked Sweet Potato Wedges & Sautéed Spinach
Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad
Meal 4: Sweet Potato Frittata
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber & Carrot Slices
Dessert: Watermelon
July Week 3- Gfree
Chinese Pork Stir Fry
Meal 1: Superfood Salad w/ Crispy Chickpeas
Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf
Meal 3: Chinese Pork Stir Fry over Sesame Quinoa
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Very Berry Muffins
Snack: Prosciutto w/ Melon
Dessert: Fresh Cherries
July Week 3- Paleo
Meal 1: Superfood Salad w/ Chicken
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Very Berry Muffins
Snack: Prosciutto w/ Melon
Dessert: Fresh Cherries
July Week 4- Gfree
Mediterranean Stuffed Bell Peppers
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Slow Cooker BBQ Ribs w/ Corn on the Cob & Smoky Lime Carrots
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Pineapple Nice Cream
July Week 4- Paleo
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Slow Cooker BBQ Ribs w/ Smoky Lime Carrots
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Pineapple Nice Cream
