June 2018 Menus

Here is your “at-a-glance” for the month:

June Week 1 – Gfree  |  June Week 1 – Paleo

June Week 2 – Gfree  | June Week 2 – Paleo

June Week 3 – Gfree  | June Week 3 – Paleo

June Week 4 – Gfree  |  June Week 4 – Paleo

 June Week 1- Gfree

Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch

Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Honeydew Slices

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Cod Picatta w/ Pancetta & Lentils

Meal 4: Spaghetti Squash Chow Mein

Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Chocolate Cherry Decadence Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”

Dessert: Gluten Free Cookie Dough Bites

 June Week 1- Paleo

Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Honeydew Slices

Meal 2: Southwest Steak Salad w/ Salsa “Ranch” 

Meal 3: Cod Picatta w/ Mashed Cauliflower

Meal 4: Chicken Spaghetti Squash Chow Mein 

Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Chocolate Cherry Decadence Smoothie Bowl

Snack: Veggies w/ Salsa “Ranch”  

Dessert: Paleo Cookie Dough Bites

 

 June Week 2- Gfree

Paleo & Gluten Free Chocolate Bliss Energy Bites

Meal 1: Grilled Ginger-Lime Flank Steak, Bell Peppers & Plums

Meal 2:  Zesty Lemon Shrimp w/ Polenta & Green Beans  

Meal 3: Summer Pasta Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Lemon Blueberry Muffins

Snack: Chocolate Bliss Energy Bites  

Dessert: Watermelon

 June Week 2- Paleo

Meal 1: Grilled Ginger-Lime Flank Steak, Bell Peppers & Plums

Meal 2:  Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli   

Meal 3: Summer “Pasta” Salad

Meal 4: Garlic Butter Chicken w/ Spinach & Bacon  

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Mushroom & Kale Frittata Muffins

Snack: Chocolate Bliss Energy Bites  

Dessert: Watermelon

 

 June Week 3- Gfree

Nicoise Salad

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

Salad: Mixed Greens w/ Grapes, Walnuts & Avocado

Breakfast: Hard Boiled Eggs w/ Oranges

Snack: Curried Cashews & Raisins

Dessert: Chocolate Dipped Bananas

 June Week 3- Paleo

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

Salad: Mixed Greens w/ Grapes, Walnuts & Avocado

Breakfast: Hard Boiled Eggs w/ Oranges

Snack: Curried Cashews & Raisins

Dessert: Chocolate Dipped Bananas

 

 June Week 4- Gfree

Strawberry Chia Jam Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts

Meal 2: Grilled Lemon Tenders w/ Grilled Asparagus & Corn

Meal 3: Steaks, Baked Potatoes & Green Beans

Meal 4: Mexican Zucchini Stuffed w/ Pinto Beans, Mushrooms, Bell Peppers & Tomato Sauce

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Strawberry Chia Jam w/ Rice Cakes

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 June Week 4- Paleo

Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts

Meal 2: Grilled Lemon Tenders w/ Grilled Asparagus & Pineapple

Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard

Meal 4: Mexican Kabobs

Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese

Breakfast: Strawberry Chia Jam w/ Paleo Pancakes

Snack: Seaweed Snack

Dessert: Berry Peachy Fruit Salad

 

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