Here is your “at-a-glance” for the month:
March Week 1 – Gfree | March Week 1 – Paleo
March Week 2 – Gfree | March Week 2 – Paleo
March Week 3 – Gfree | March Week 3 – Paleo
March Week 4 – Gfree | March Week 4 – Paleo
March Week 5 – Gfree | March Week 5 – Paleo
March Week 1- Gfree
Baba Ganoush
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Spaghetti
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Baba Ganoush w/ Carrots
Dessert: Cherry Parfaits
March Week 1- Paleo
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
Meal 2: Apricot-Glazed Chicken Thighs w/ Broccoli & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Baba Ganoush w/ Carrots
Dessert: Cherry Parfaits
March Week 2- Gfree
Apple “Nachos”
Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart
Meal 2: Baked Whole Chicken w/ Roasted Fennel & Fingerling Potatoes
Meal 3: Beef Fajitas w/ Not Fried Beans & Guacamole
Meal 4: Turkey Minestrone
Salad: Italian Side Salad
Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes
Snack: Apple “Nachos”
Dessert: Almond Butter Rice Crispies
March Week 2- Paleo
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Baked Whole Chicken w/ Roasted Fennel & Fingerling Potatoes
Meal 3: Beef Fajitas w/ Guacamole
Meal 4: Turkey Minestrone
Salad: Italian Side Salad
Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes
Snack: Apple “Nachos”
Dessert: Tropical Chia Pudding
March Week 3- Gfree
Salmon with Spinach & Mushrooms
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Spinach, Mushrooms & Feta
Meal 3: Asian Turkey Lettuce Wraps
Meal 4: Garlic Roasted Pork Chops w/ 3 Bean Salad
Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
Breakfast: GF Banana Bread w/ Berries
Snack: Grapes & Cashews
Dessert: Peanut Butter Cups
March Week 3- Paleo
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Asian Turkey Lettuce Wraps
Meal 4: Garlic Pork Chops w/ Roasted Potatoes, Mushrooms & Brussels Sprouts
Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
Breakfast: Paleo Banana Bread Granola w/ Berries
Snack: Grapes & Cashews
Dessert: Almond Butter Cups
March Week 4- Gfree
Tropical Green Smoothie
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, White Beans, Olives & Feta
Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef Tostadas
Meal 4: Broccoli & Potato Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Eggs over Zoodles w/ Sausages
Snack: Tropica Green Smoothie
Dessert: Coconut Milk Ice Cream Topped w/ Balsamic Marinated Strawberries
March Week 4- Paleo
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, Olives & Feta
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Spicy Sausage & Broccoli Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Eggs over Zoodles w/ Sausage
Snack: Tropical Green Smoothie
Dessert: Coconut Milk Ice Cream with Balsamic Marinated Strawberries
March Week 5 – Gfree
Pork with Mojo Sauce
Meal 1: Slow Cooker Pork w/ Mojo Sauce & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Grilled Pineapple, Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w /Rice & Green Beans
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Sweet Potatoes w/ Prosciutto & Pears
Snack: Peppers & Guac
Dessert: Tropical Fruit Salad
March Week 5 – Paleo
Meal 1: Slow Cooker Pork w/ Mojo Sauce & Mashed Sweet Potatoes
Meal 2: Marinated Flank Steak w/ Grilled Pineapple, Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Cauliflower Rice & Spinach
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Sweet Potato w/ Prosciutoo & Pears
Snack: Peppers & Guac
Dessert: Tropical Fruit Salad