Here is your “at-a-glance” for the month:
January Week 1 – Gfree | January Week 1 – Paleo
January Week 2 – Gfree | January Week 2 – Paleo
January Week 3 – Gfree | January Week 3 – Paleo
January Week 4 – Gfree | January Week 4 – Paleo
January Week 1- Gfree
Salt and Pepper Drumsticks with Sweet Potato & Apple Soup
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Lamb Kofta w/ Tahini Sauce & Mediterranean Quinoa
Meal 4: Potato & Bacon Soup
Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts
Breakfast: “Good Luck” Scramble
Snack: Popcorn Baggies w/Coconut Chips
Dessert: Snickerdoodles
January Week 1- Paleo
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Lamb Kofta w/ Tahini Sauce & Parsley Cauliflower Rice
Meal 4: “Good Luck” Soup
Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts
Breakfast: Mixed Berry Green Smoothie
Snack: Golden Turmeric Milk
Dessert: Snickerdoodles
January Week 2- Gfree
Meatza
Meal 1: Cider Cream Scallops over Gluten Free Pasta
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce
Meal 4: Chipotle 3-Bean Veggie Chili
Salad: Mixed Greens w/ Beets, Goat Cheese & Walnuts
Breakfast: Pumpkin “Donuts”
Snack: Bananas w/Spiced Peanut Butter
Dessert: Honey Broiled Grapefruit
January Week 2- Paleo
Meal 1: Cider Cream Scallops over Mashed Cauliflower
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
Meal 3: Meatza
Meal 4: Chipotle Bison & Veggie Chili
Salad: Mixed Greens w/ Beets, Goat Cheese & Walnuts
Breakfast: Pumpkin “Donuts”
Snack: Bananas w/ Spiced Almond Butter
Dessert: Honey Broiled Grapefruit
January Week 3- Gfree
Tom Kha Gai (Thai Chicken & Vegetable Soup)
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Tom Kha Gai Soup (Thai Chicken Soup)
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Lumberjack Muffins
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- Paleo
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Tom Kha Gai Soup
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Lumberjack Muffins
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 4- Gfree
Baked Apples
Meal 1: Beef & Butternut Squash Tagine over Quinoa
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp w/ Broccoli & Quinoa
Meal 4: Pesto Rotini Pasta w/ Roasted Tomatoes & Mushrooms
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Roasted Mini Peppers
Dessert: Dark Chocolate + Almonds
January Week 4- Paleo
Meal 1: Beef & Butternut Squash Tagine
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Roasted Mini Peppers
Dessert: Dark Chocolate + Almonds