Here is your “at-a-glance” for the month:
December Week 1 – Gfree | December Week 1 – Paleo
December Week 2 – Gfree | December Week 2 – Paleo
December Week 3 – Gfree | December Week 3 – Paleo
December Week 4 – Gfree | December Week 4 – Paleo
December Week 5 – Gfree | December Week 5 – Paleo
December Week 1- Gfree
Clementines
Meal 1: Slow Cooker Beef in Red Wine w/ Carrots, Celery & Potatoes
Meal 2: Lemon Caper Cod w/ Butternut Squash Halves & Sauteed Spinach
Meal 3: Mediterranean Turkey Burgers w/ Rosemary Fries
Meal 4: Beef Fajitas w/ Sauteed Peppers, Guacamole & Refried Beans
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Bell Pepper & Mushroom Breakfast Tacos
Snack: Pork Rinds & Guac
Dessert: Clementines
December Week 1- Paleo
Meal 1: Slow Cooker Beef in Red Wine w/ Carrots, Celery & Potatoes
Meal 2: Lemon Caper Cod w/ Butternut Squash Halves & Sauteed Spinach
Meal 3: Mediterranean Turkey Burgers w/ Rosemary Fries
Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Bell Pepper & Mushroom Scramble
Snack: Pork Rinds & Guac
Dessert: Clementines
December Week 2- Gfree
Pecan Crusted Salmon
Meal 1: Pecan Crusted Salmon w/ Green Beans & Sweet Potatoes
Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomato & Mushrooms
Meal 3: Potato & Onion Frittata w/ Grapes
Meal 4: Beef Minestrone Soup
Salad: Mixed Greens w/ Blueberries, Walnuts & Feta
Breakfast: Sweet Potato Waffles w/ Bacon
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil nuts
December Week 2- Paleo
Meal 1: Pecan Crusted Salmon w/ Asparagus & Sweet Potatoes
Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomatoes & Mushrooms
Meal 3: Potato & Onion Frittata w/ Grapes
Meal 4: Beef Minestrone Soup
Salad: Mixed Greens w/ Blueberries, Walnuts & Feta
Breakfast: Sweet Potato Waffles w/ Bacon
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil nuts
December Week 3- Gfree
Gluten Free Pizza Soup
Meal 1: Orange-Basil Turkey Breast w/ Fingerling Potatoes & Brussels Sprouts
Meal 2: Slow-Baked Brisket w/ Creamy Cauliflower & Leek Soup
Meal 3: Italian Sausage Pizza Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Apples, Cherries, Walnuts & Goat Cheese
Breakfast: Brown Rice Cake w/ Almond Butter & Banana
Snack: Celery + Almond Butter + Cherries
Dessert: Pumpkin Pie Pudding
December Week 3- Paleo
Meal 1: Orange-Basil Turkey Breast w/ Brussels Sprouts & Delicata Squash
Meal 2: Slow-Baked Brisket w/ Creamy Cauliflower & Leek Soup
Meal 3: Italian Sausage Pizza Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Apples, Cherries, Walnuts & Goat Cheese
Breakfast: Green Eggs w/ Side of Apples
Snack: Celery + Almond Butter + Cherries
Dessert: Pumpkin Pie Pudding
December Week 4- Gfree
Kiwi and Pomegranate cups
Meal 1: Steamed Crab Legs w/ Lemon Rice & Roasted Asparagus
Meal 2: Orange Chicken & Broccoli w/ Coconut Rice
Meal 3: Penne Pasta w/ Chickpeas, Sundried Tomatoes & Broccoli
Meal 4: Turkey Taco Soup
Salad: Arugula w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: Kale, Sausage & Feta Cheese Frittata
Snack: Tangelos & Almonds
Dessert: Kiwi & Pomegranate Parfait
December Week 4- Paleo
Meal 1: Steamed Crab Legs w/ Roasted Asparagus & Parsnip Fries <<NEW
Meal 2: Orange Chicken & Broccoli w/ Cauliflower Rice
Meal 3: Lamb Chops w/ Chimichurri & Mashed Winter Squash
Meal 4: Turkey Taco Soup
Salad: Arugula w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: Kale, Sausage & Feta Cheese Frittata
Snack: Tangelos & Almonds
Dessert: Kiwi & Pomegranate Parfait